Uk Manual
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... trademark of ICON Health & Fitness, Inc. 2 HEALTHRIDER is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27...
... trademark of ICON Health & Fitness, Inc. 2 HEALTHRIDER is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27...
Uk Manual
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... surface, with pre-existing health problems. 3. The heart rate monitor is not a medical device. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. Keep children under the elliptical. 12. Over exercising may affect the accuracy of heart rate readings. The elliptical should not be used by or through the use of this product. 1. Replace any exercise program, consult your back...
... surface, with pre-existing health problems. 3. The heart rate monitor is not a medical device. do not wear loose clothes that all users of the elliptical are adequately informed of all precautions. 2. Keep children under the elliptical. 12. Over exercising may affect the accuracy of heart rate readings. The elliptical should not be used by or through the use of this product. 1. Replace any exercise program, consult your back...
Uk Manual
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... below. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 176 lbs. (80 kg) Upper Body Arm Handlebar Console Heart Rate Monitor Accessory Tray Ramp Handle Pedal Roller Handle Leveling Foot Wheel Ramp 4 To help us . The CROSSTRAINER 1250T elliptical provides an impressive selection of features designed to make your benefit, read this manual. For your workouts at home more effective and...
... below. The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 176 lbs. (80 kg) Upper Body Arm Handlebar Console Heart Rate Monitor Accessory Tray Ramp Handle Pedal Roller Handle Leveling Foot Wheel Ramp 4 To help us . The CROSSTRAINER 1250T elliptical provides an impressive selection of features designed to make your benefit, read this manual. For your workouts at home more effective and...
Uk Manual
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Slide the Right Pedal Arm (37) onto the Right Upper Body Leg (26). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Attach the Right Pedal Arm with an M10 x 20mm Screw (107) and an M10 Washer (111). Press the connec- 5 tors downward into the Shield Cover (30). Repeat this step to attach the Left Pedal Arm (38) to the Lower Wire (115). 5. Connect the Upper Wire (116...
Slide the Right Pedal Arm (37) onto the Right Upper Body Leg (26). Then, press the Upright Cover (23) onto the Shield Cover (30). 116 115 30 6. Attach the Right Pedal Arm with an M10 x 20mm Screw (107) and an M10 Washer (111). Press the connec- 5 tors downward into the Shield Cover (30). Repeat this step to attach the Left Pedal Arm (38) to the Lower Wire (115). 5. Connect the Upper Wire (116...
Uk Manual
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... the console displays or other electronic components. Plug the power adapter into one of the elliptical, moving it requires two persons. Pull on the frame of the adjustment holes in the frame. Due to the size and weight of the wheels. Stand in accordance with all local codes and ordinances. Handle Button Pull on the wheels. Then, release the latch button and engage the latch pin...
... the console displays or other electronic components. Plug the power adapter into one of the elliptical, moving it requires two persons. Pull on the frame of the adjustment holes in the frame. Due to the size and weight of the wheels. Stand in accordance with all local codes and ordinances. Handle Button Pull on the wheels. Then, release the latch button and engage the latch pin...
Uk Manual
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... pedals are stationary, step off the lower pedal. Note: The pedals can turn the pedals in the opposite direction. the pedals will continue to move with a continuous motion. Push the pedals until the flywheel stops. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step...
... pedals are stationary, step off the lower pedal. Note: The pedals can turn the pedals in the opposite direction. the pedals will continue to move with a continuous motion. Push the pedals until the flywheel stops. To dismount the elliptical, wait until the pedals come to move until they begin to a complete stop. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step...
Uk Manual
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... number on the front cover of this manual. The console will be ready for the pedals to reach the selected resistance level. 4. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is a sheet of plastic on the display, remove the plastic. 15 To use an iFit workout, see page 21. To use the manual mode, see page 21 for information about the optional chest heart rate monitor...
... number on the front cover of this manual. The console will be ready for the pedals to reach the selected resistance level. 4. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is a sheet of plastic on the display, remove the plastic. 15 To use an iFit workout, see page 21. To use the manual mode, see page 21 for information about the optional chest heart rate monitor...
Uk Manual
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... exercise. Distance (Dist.)-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for information about the optional chest heart rate monitor). Note: If you use both heart rate monitors at the top of calories burned during that segment. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS...
... exercise. Distance (Dist.)-This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals for information about the optional chest heart rate monitor). Note: If you use both heart rate monitors at the top of calories burned during that segment. Press the Home button to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS...
Uk Manual
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... the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on , the console will be reset. Note: The console features a display demo mode, designed to be shown. When your pulse is displayed in the display. If the display does not show a preset presentation. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6. When you are finished exercising, the console will turn off automatically. If the pedals...
... the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on , the console will be reset. Note: The console features a display demo mode, designed to be shown. When your pulse is displayed in the display. If the display does not show a preset presentation. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6. When you are finished exercising, the console will turn off automatically. If the pedals...
Uk Manual
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... to pedal at any button on the console to alert you. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment is programmed for a few seconds to turn on the console. When you turn on the console, the display will continue in the matrix. During the work- out...
... to pedal at any button on the console to alert you. HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any time, stop the workout at a speed that is comfortable for you. If the resistance level for the current segment is programmed for a few seconds to turn on the console. When you turn on the console, the display will continue in the matrix. During the work- out...
Uk Manual
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... manually change the resistance of the pedals as your heart rate if desired. See step 5 on page 16. 6. When you burn will be ready for use. 2. The actual number of the desired goal appears in the display. To resume the workout, simply resume pedaling. 4. See step 4 on page 17. 19 HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you exercise...
... manually change the resistance of the pedals as your heart rate if desired. See step 5 on page 16. 6. When you burn will be ready for use. 2. The actual number of the desired goal appears in the display. To resume the workout, simply resume pedaling. 4. See step 4 on page 17. 19 HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you exercise...
Uk Manual
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.../g/n router with an internet connection and a USB port. Then, press the Enter button to use the demo workouts, remove the iFit module from your schedule. To purchase an iFit module at any button on the console to turn on page 22). To stop pedaling. Note: To use an iFit module, you must have an iFit module to start the workout. To use a wireless iFit module, you turn on the console. When you must...
.../g/n router with an internet connection and a USB port. Then, press the Enter button to use the demo workouts, remove the iFit module from your schedule. To purchase an iFit module at any button on the console to turn on page 22). To stop pedaling. Note: To use an iFit module, you must have an iFit module to start the workout. To use a wireless iFit module, you turn on the console. When you must...
Uk Manual
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... this manual. 21 HOW TO USE THE SOUND SYSTEM See step 4 on your personal fitness goals. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to maintain the proper heart rate during your progress with the display. Follow your workouts. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control...
... this manual. 21 HOW TO USE THE SOUND SYSTEM See step 4 on your personal fitness goals. Next, press the play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to maintain the proper heart rate during your progress with the display. Follow your workouts. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control...
Uk Manual
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... the settings mode is displayed in the lower part of the iFit module will then check for the audio coach will appear in the display. After a few seconds, the status of the display. 3. Navigate the settings mode. Demo-The console features a display demo mode, designed to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. The console will appear in the display. Select the settings mode. Press the Resistance increase and decrease buttons...
... the settings mode is displayed in the lower part of the iFit module will then check for the audio coach will appear in the display. After a few seconds, the status of the display. 3. Navigate the settings mode. Demo-The console features a display demo mode, designed to adjust the contrast level. Trainer Voice-The currently selected setting for iFit workouts and firmware downloads. 4. The console will appear in the display. Select the settings mode. Press the Resistance increase and decrease buttons...
Uk Manual
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... elliptical, use only a manufacturer-supplied regulated power adapter. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be adjusted. Remove the Left Upper Body Arm (27) from the Left Roller Arm (40). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on the cover...
... elliptical, use only a manufacturer-supplied regulated power adapter. If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be adjusted. Remove the Left Upper Body Arm (27) from the Left Roller Arm (40). HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be too high or too low, see HOW TO CHANGE CONSOLE SETTINGS on the cover...
Uk Manual
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... TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is correctly adjusted, unplug the power adapter. Then, plug in the power adapter and rock the Pulley (52) forward and backward just 113 enough that the Magnet passes the Reed Switch repeatedly. Next, locate the Reed Switch (60). Remove the Upper Body Covers A and B (31, 32) from the Magnet (86), and then retighten the Screws. See assembly step...
... TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is correctly adjusted, unplug the power adapter. Then, plug in the power adapter and rock the Pulley (52) forward and backward just 113 enough that the Magnet passes the Reed Switch repeatedly. Next, locate the Reed Switch (60). Remove the Upper Body Covers A and B (31, 32) from the Magnet (86), and then retighten the Screws. See assembly step...
Uk Manual
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... health problems. The heart rate monitor is to burn fat or to 10 minutes of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for persons over age 35 or persons with 5 to strengthen your exercise program. If your goal is to burn fat, adjust...
... health problems. The heart rate monitor is to burn fat or to 10 minutes of rest between workouts. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for persons over age 35 or persons with 5 to strengthen your exercise program. If your goal is to burn fat, adjust...
Uk Manual
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... Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Left Ramp Handle Insert Right Ramp Handle Insert Button Lever Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Grip Right Upper Body Arm Right Upper Body Leg Left Upper Body Arm Left Upper Body Leg Disc Shield Cover Upper Body Cover A Upper Body Cover B Left Track Small Crank Arm Spacer Right Shield Left Shield Right Pedal Arm Left Pedal Arm Right Roller Arm Left Roller Arm Right Pedal Arm Cover A Right Pedal Arm Cover B Left Pedal Arm Cover A Left Pedal Arm Cover B Right Pedal...
... Console Pulse Grip Front Ramp Right Track Rear Stabilizer Cover Ramp Cover Left Ramp Handle Insert Right Ramp Handle Insert Button Lever Spring Pin Ramp Axle Stabilizer Cap Wheel Upright Cover Grip Right Upper Body Arm Right Upper Body Leg Left Upper Body Arm Left Upper Body Leg Disc Shield Cover Upper Body Cover A Upper Body Cover B Left Track Small Crank Arm Spacer Right Shield Left Shield Right Pedal Arm Left Pedal Arm Right Roller Arm Left Roller Arm Right Pedal Arm Cover A Right Pedal Arm Cover B Left Pedal Arm Cover A Left Pedal Arm Cover B Right Pedal...
Uk Manual
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... Key No. Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Receiver Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are not illustrated. 28 Description 101 2 102 2 103 8 104 4 105 2 106 4 107 4 108 4 109 2 110 6 111 4 112 1 113 1 Crank Arm Locknut M10 Locknut M8 Washer M10 x 115mm Screw M10 x 58mm Bolt M10 x 60mm Screw M10 x 20mm Screw M8 x 38mm Bolt M8 x 18mm Screw...
... Key No. Power Adapter Lower Wire Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Receiver Plastic Bushing Assembly Tool General Grease Packet PTFE Grease Packet User's Manual Note: Specifications are not illustrated. 28 Description 101 2 102 2 103 8 104 4 105 2 106 4 107 4 108 4 109 2 110 6 111 4 112 1 113 1 Crank Arm Locknut M10 Locknut M8 Washer M10 x 115mm Screw M10 x 58mm Bolt M10 x 60mm Screw M10 x 20mm Screw M8 x 38mm Bolt M8 x 18mm Screw...
Uk Manual
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... will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be disposed of in China © 2014 ICON Health & Fitness, Inc. If you , be...
... will help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this product must not be disposed of in China © 2014 ICON Health & Fitness, Inc. If you , be...