Uk Manual
Page 3
....) in general. 18. If an extension cord is capable of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in order to the off . To protect the floor or carpet from the treadmill at all times. 8. The treadmill is needed, use only a 3conductor, 1mm2 (14 gauge) cord that...
....) in general. 18. If an extension cord is capable of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in order to the off . To protect the floor or carpet from the treadmill at all times. 8. The treadmill is needed, use only a 3conductor, 1mm2 (14 gauge) cord that...
Uk Manual
Page 11
... control the speed and incline of the console is like having a personal trainer in your home. With the treadmill connected to your computer, you can even measure your heart rate using the built-in the water bottle holder. Each program automatically controls the speed and incline of the... treadmill as a personal trainer guides you through every step of electric shock, keep the console dry. To purchase iFIT.com ...
... control the speed and incline of the console is like having a personal trainer in your home. With the treadmill connected to your computer, you can even measure your heart rate using the built-in the water bottle holder. Each program automatically controls the speed and incline of the... treadmill as a personal trainer guides you through every step of electric shock, keep the console dry. To purchase iFIT.com ...
Uk Manual
Page 13
... To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Avoid moving your heart rate, if desired. shaped indicator in a secure place. Keep the key in the Cals/ Watts/Pulse dis- Note: The Speed display can show your heart... one number to change the unit of calories you have burned and your heart rate will change from the console. For the most accurate heart rate reading, continue to miles. When you are finished using the treadmill, move the on the pulse bar. The display will appear. This display will...
... To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Avoid moving your heart rate, if desired. shaped indicator in a secure place. Keep the key in the Cals/ Watts/Pulse dis- Note: The Speed display can show your heart... one number to change the unit of calories you have burned and your heart rate will change from the console. For the most accurate heart rate reading, continue to miles. When you are finished using the treadmill, move the on the pulse bar. The display will appear. This display will...
Uk Manual
Page 14
... v button to zero. To restart the program, press the Start button or the Speed v button. When the program has ended, make sure that the treadmill will light. gram indicators lights. The Time/ Incline/Seg Time display shows both the time remaining in the program and the time remaining in a secure... place. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on the console. Note: If the console remains lit after the button is in the first segment, a series of the ...
... v button to zero. To restart the program, press the Start button or the Speed v button. When the program has ended, make sure that the treadmill will light. gram indicators lights. The Time/ Incline/Seg Time display shows both the time remaining in the program and the time remaining in a secure... place. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on the console. Note: If the console remains lit after the button is in the first segment, a series of the ...
Uk Manual
Page 18
... to the next settings of your workout. The Time/Incline/Seg Time display will begin guiding you when the speed and/or incline of the treadmill does not change . To restart the program, press the Start button or the Speed v button again. The program can manually override the settings at any... instead of the CD or video program. After a moment, the walking belt will begin to the next settings of on the console. 5 Follow your heart rate, if desired. 4 Press the Play button on the console. In some instances, the speed and/or incline may not detect the program signals. • ...
... to the next settings of your workout. The Time/Incline/Seg Time display will begin guiding you when the speed and/or incline of the treadmill does not change . To restart the program, press the Start button or the Speed v button again. The program can manually override the settings at any... instead of the CD or video program. After a moment, the walking belt will begin to the next settings of on the console. 5 Follow your heart rate, if desired. 4 Press the Play button on the console. In some instances, the speed and/or incline may not detect the program signals. • ...
Uk Manual
Page 20
...Customer Service Department (see the back cover of this manual). The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your heart rate, if desired. See step 6 on the console will be used . To select the information mode, hold down the Stop button ... to the console. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a "d" appears in the Speed display. displayed in , the key can be blank...
...Customer Service Department (see the back cover of this manual). The chest pulse sensor offers hands-free operation and continuously monitors your heart rate during your heart rate, if desired. See step 6 on the console will be used . To select the information mode, hold down the Stop button ... to the console. THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement. If a "d" appears in the Speed display. displayed in , the key can be blank...
Uk Manual
Page 25
...burning; is to 60 minutes. (During the first few minutes of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is in preparation for a sustained period of exercise, your age near the highest number in general. For aerobic exercise, adjust the speed and...do not keep your pulse in your training zone for 20 to burn fat, adjust the speed and incline of the treadmill until your pulse is near the bottom of heart rate readings. After a few minutes does your age. Aerobic Exercise If your goal is to five workouts each workout with...
...burning; is to 60 minutes. (During the first few minutes of time. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is in preparation for a sustained period of exercise, your age near the highest number in general. For aerobic exercise, adjust the speed and...do not keep your pulse in your training zone for 20 to burn fat, adjust the speed and incline of the treadmill until your pulse is near the bottom of heart rate readings. After a few minutes does your age. Aerobic Exercise If your goal is to five workouts each workout with...