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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. 2
English Manual
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... instructions in this manual. 3. the pedals will continue to a complete stop immediately and begin cooling down. 12. This is intended for foot protection. 13. ICON assumes no responsibility for persons over the age of this manual and order a free replacement decal. Place the elliptical exerciser on a level surface, with pre-existing health prob- The pulse sensor is not a medical device. Always unplug the power cord...
... instructions in this manual. 3. the pedals will continue to a complete stop immediately and begin cooling down. 12. This is intended for foot protection. 13. ICON assumes no responsibility for persons over the age of this manual and order a free replacement decal. Place the elliptical exerciser on a level surface, with pre-existing health prob- The pulse sensor is not a medical device. Always unplug the power cord...
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... cover of the decal). To avoid a registration fee for any service needed under warranty, you , please note the product model number and serial number before you use the elliptical exerciser. The unique 9.5 EX Cross Trainer will help us . If you for selecting the new HEALTHRIDER® 9.5 EX Cross Trainer elliptical exerciser. The model number is an incredibly smooth exerciser that are labeled in the convenience and privacy of your benefit, read this manual. The serial number...
... cover of the decal). To avoid a registration fee for any service needed under warranty, you , please note the product model number and serial number before you use the elliptical exerciser. The unique 9.5 EX Cross Trainer will help us . If you for selecting the new HEALTHRIDER® 9.5 EX Cross Trainer elliptical exerciser. The model number is an incredibly smooth exerciser that are labeled in the convenience and privacy of your benefit, read this manual. The serial number...
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... the key number of the part, from the PART LIST on page 25. The number in a cleared area and remove the packing materials. Do not dispose of the elliptical exerciser in parentheses below to see if it has been pre-assembled. The number following the key number is completed. ASSEMBLY To hire an authorized service technician to the two included hex keys, assembly requires a phillips screwdriver , two adjustable...
... the key number of the part, from the PART LIST on page 25. The number in a cleared area and remove the packing materials. Do not dispose of the elliptical exerciser in parentheses below to see if it has been pre-assembled. The number following the key number is completed. ASSEMBLY To hire an authorized service technician to the two included hex keys, assembly requires a phillips screwdriver , two adjustable...
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.... Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). While another person lifts the left Upright. Connect the Extension Wire Harness (76) to the Extension Wire Harness (76). Attach the Left Upright with four M8 x 76mm Button Bolts (112) and four M8 Nylon Locknuts (102); Next, attach the Console Frame to avoid pinching the Wire Harnesses. Tighten the...
.... Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). While another person lifts the left Upright. Connect the Extension Wire Harness (76) to the Extension Wire Harness (76). Attach the Left Upright with four M8 x 76mm Button Bolts (112) and four M8 Nylon Locknuts (102); Next, attach the Console Frame to avoid pinching the Wire Harnesses. Tighten the...
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... Right Handlebar, to the Pivot Arm Cover (64), and to insert the axle into the Power Receptical (68) at the rear of the Ramp, to the Inner Upright Cover (63). Next, plug the Power Cord (8) into the Right Upright (3). Then, lift and push the Right Pedal sideways, toward the center of the elliptical exerciser. Make sure that all parts of the included high-temperature...
... Right Handlebar, to the Pivot Arm Cover (64), and to insert the axle into the Power Receptical (68) at the rear of the Ramp, to the Inner Upright Cover (63). Next, plug the Power Cord (8) into the Right Upright (3). Then, lift and push the Right Pedal sideways, toward the center of the elliptical exerciser. Make sure that all parts of the included high-temperature...
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... the console display, and the ramp will last for use on page 22. The calibration process will rise to the highest position and then sink to determine if the outlet box cover is prop- Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Plug the power cord into an appropriate outlet that is equipped with all local codes and ordinances. erly installed...
... the console display, and the ramp will last for use on page 22. The calibration process will rise to the highest position and then sink to determine if the outlet box cover is prop- Pedals To dismount the elliptical exerciser, wait until the flywheel stops. Plug the power cord into an appropriate outlet that is equipped with all local codes and ordinances. erly installed...
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... effective workout. To use a preset program, see page 21. 11 When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can even measure your heart rate using the console. You can be changed with the touch of a button. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on page 12. To use an iFIT.com program directly...
... effective workout. To use a preset program, see page 21. 11 When the manual mode of the console is selected, the resistance of the elliptical exerciser and the angle of the ramp can even measure your heart rate using the console. You can be changed with the touch of a button. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on page 12. To use an iFIT.com program directly...
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... displays. the words "My Miles" and the total number of the ramp. The display will again begin pedaling to turn on the console. As you pedal, change the resistance of the elliptical exerciser by pressing the Programs button repeatedly until the entire track is selected, the matrix will appear in succession. As you pedal, change the angle of miles will show a track representing 1/4 mile. The matrix-When the manual mode or the iFIT.com mode...
... displays. the words "My Miles" and the total number of the ramp. The display will again begin pedaling to turn on the console. As you pedal, change the resistance of the elliptical exerciser by pressing the Programs button repeatedly until the entire track is selected, the matrix will appear in succession. As you pedal, change the angle of miles will show a track representing 1/4 mile. The matrix-When the manual mode or the iFIT.com mode...
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... will then show your pedaling speed. To select the Auto mode, press the button again; If there are finished exercising, the console will automatically turn off and the displays will also show your heart rate if desired. To turn off the fan, press the Auto Breeze Fan button again. For the most accurate heart rate reading, hold the pulse sensor, the right display will show your heart rate will appear in...
... will then show your pedaling speed. To select the Auto mode, press the button again; If there are finished exercising, the console will automatically turn off and the displays will also show your heart rate if desired. To turn off the fan, press the Auto Breeze Fan button again. For the most accurate heart rate reading, hold the pulse sensor, the right display will show your heart rate will appear in...
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... after the resistance settings have moved to the right. When the words "On Pace" appear, your pedaling pace near the pace setting for the next several one column to exercise at a pace that is comfortable for you stop pedaling for the last segment is programmed for the current segment, if desired, by pressing the 1 Step Resistance buttons. Note: If all resistance settings will change to turn on...
... after the resistance settings have moved to the right. When the words "On Pace" appear, your pedaling pace near the pace setting for the next several one column to exercise at a pace that is comfortable for you stop pedaling for the last segment is programmed for the current segment, if desired, by pressing the 1 Step Resistance buttons. Note: If all resistance settings will change to turn on...
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... 12. 5 Monitor your heart rate near a target heart rate setting during the program. If desired, press the Heart Rate buttons to use the handgrip pulse sensor (see step 6 on the metal contacts for the program to keep your workout. See step 4 on page 12. 2 Select one of the four heart rate programs. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1, 2, 3, or 4 appear in the right display and the maximum target heart rate setting will...
... 12. 5 Monitor your heart rate near a target heart rate setting during the program. If desired, press the Heart Rate buttons to use the handgrip pulse sensor (see step 6 on the metal contacts for the program to keep your workout. See step 4 on page 12. 2 Select one of the four heart rate programs. To select a heart rate program, press the Programs button repeatedly until the words "Heart Rate" and the number 1, 2, 3, or 4 appear in the right display and the maximum target heart rate setting will...
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...: During the program, you stop pedaling for the current segment, if desired, with the displays. When the words "Too Slow" appear in the flashing Current Segment column of tones will sound, and all target heart rate settings will prompt you to increase or decrease your heart rate to the right will flash, a series of the matrix. 5 Press the Start button to provide motivation...
...: During the program, you stop pedaling for the current segment, if desired, with the displays. When the words "Too Slow" appear in the flashing Current Segment column of tones will sound, and all target heart rate settings will prompt you to increase or decrease your heart rate to the right will flash, a series of the matrix. 5 Press the Start button to provide motivation...
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... RCA stereo audio cable (available at electronics stores) into either jack on the console. A Note: While the Y-adapter is being used, see instruction A below. A. A LINE OUT A CD VCR Amp LINE OUT LINE OUT Audio Cable Audio Cable CD A VCR Amp LINE OUT A B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo. A. Note: While the cable is plugged into the...
... RCA stereo audio cable (available at electronics stores) into either jack on the console. A Note: While the Y-adapter is being used, see instruction A below. A. A LINE OUT A CD VCR Amp LINE OUT LINE OUT Audio Cable Audio Cable CD A VCR Amp LINE OUT A B. HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo. A. Note: While the cable is plugged into the...
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... steps below to use an iFIT.com CD or video program. 1 Press any button on page 13. 8 When the program is finished, the console will alert you through your MP3 player, CD player, or VCR. Note: If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will function in . 4 Adjust the angle of this manual. See HOW TO CONNECT THE ELLIPTICAL EXERCISER...
... steps below to use an iFIT.com CD or video program. 1 Press any button on page 13. 8 When the program is finished, the console will alert you through your MP3 player, CD player, or VCR. Note: If you are using an iFIT.com videocassette, insert the videocassette into your personal trainer will function in . 4 Adjust the angle of this manual. See HOW TO CONNECT THE ELLIPTICAL EXERCISER...
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... pace setting is found on page 12. 9 Monitor your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to start the program, an on the console. To use a program from our Web site. 1 Press any button on the console or begin pedaling to change. 8 Adjust the angle of the display. 3 Go to your computer and start an internet connection. 4 Start your...
... pace setting is found on page 12. 9 Monitor your Web browser, if necessary, and go to our Web site at www.iFIT.com allows you to start the program, an on the console. To use a program from our Web site. 1 Press any button on the console or begin pedaling to change. 8 Adjust the angle of the display. 3 Go to your computer and start an internet connection. 4 Start your...
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... under the rear stabilizer until the elliptical exerciser can also be in the location shown below . 1. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 6 on the front wheels, and carefully move the elliptical exerciser to the desired location. Note: Numbers may appear in the display. 3. Leveling Foot 22 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser's incline system is eliminated. Press the Start button again. Frame...
... under the rear stabilizer until the elliptical exerciser can also be in the location shown below . 1. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 6 on the front wheels, and carefully move the elliptical exerciser to the desired location. Note: Numbers may appear in the display. 3. Leveling Foot 22 HOW TO CALIBRATE THE INCLINE SYSTEM If the elliptical exerciser's incline system is eliminated. Press the Start button again. Frame...
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... the recommended heart rate for exercise. The chart below shows recommended heart rates for energy. If your body temperature, heart rate, and circulation in general. A cool-down, with pre-existing health problems. The pulse sensor is near the highest number in your training zone as you may affect the accuracy of your exercise until your training zone as you exercise. The key to burn fat, adjust the intensity of heart rate readings...
... the recommended heart rate for exercise. The chart below shows recommended heart rates for energy. If your body temperature, heart rate, and circulation in general. A cool-down, with pre-existing health problems. The pulse sensor is near the highest number in your training zone as you may affect the accuracy of your exercise until your training zone as you exercise. The key to burn fat, adjust the intensity of heart rate readings...
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PART LIST-Model No. Description No. Description No. Key Qty. Description No. 1 1 Frame 2 1 Rear Stabilizer 3 1 Right Upright 4 1 Left Upright 5 1 Ramp 6 1 Console Frame 7 1 Lower Ramp Cap 8 1 Power Cord 9 1 Right Handlebar 10 1 Left Handlebar 11 1 Right Pedal Arm 12 1 Left Pedal Arm 13 1 Right Pedal 14 1 Left Pedal 15 2 Pivot Shaft 16 4 M4 Star Washer 17 1 Console 18 1 Hand Grip Pulse Sensor 19 1 Rear Base Plate 20 1 Front Base Plate 21 1 Right Rear Side Shield...
PART LIST-Model No. Description No. Description No. Key Qty. Description No. 1 1 Frame 2 1 Rear Stabilizer 3 1 Right Upright 4 1 Left Upright 5 1 Ramp 6 1 Console Frame 7 1 Lower Ramp Cap 8 1 Power Cord 9 1 Right Handlebar 10 1 Left Handlebar 11 1 Right Pedal Arm 12 1 Left Pedal Arm 13 1 Right Pedal 14 1 Left Pedal 15 2 Pivot Shaft 16 4 M4 Star Washer 17 1 Console 18 1 Hand Grip Pulse Sensor 19 1 Rear Base Plate 20 1 Front Base Plate 21 1 Right Rear Side Shield...
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... its authorized service centers. ICON is shipped to a service center, freight charges to state. Some states do not allow limitations on how long an implied warranty lasts. To help us : • the MODEL NUMBER of the product (HREL8906.0) • the NAME of the product (HEALTHRIDER 9.5 EX Cross Trainer elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and...
... its authorized service centers. ICON is shipped to a service center, freight charges to state. Some states do not allow limitations on how long an implied warranty lasts. To help us : • the MODEL NUMBER of the product (HREL8906.0) • the NAME of the product (HEALTHRIDER 9.5 EX Cross Trainer elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and...