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Popular HealthRider 900 S Manual Pages
Instruction Manual - Page 1
... information:
• the MODEL NUMBER of the product (HREVEL36040)
• the NAME of the product (HealthRider® CROSS TRAINER 900S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual for future reference. USER'S MANUAL
Visit our website at www.iconeurope.com ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health...
Instruction Manual - Page 2
...this manual before using the elliptical crosstrainer.
9. WARNING: Before beginning this or any worn parts immediately...with pre-existing health problems. Read all instructions in a commercial, rental, or institutional setting. Keep your back straight... MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
...
Instruction Manual - Page 3
...1
Hex Key
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. Specifications are labelled in a natural elliptical path, minimising the impact on a decal attached to help us assist you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. The HealthRider® CROSS TRAINER 900S is an incredibly smooth exerciser that...
Instruction Manual - Page 4
...for each leg. Inner Thigh Stretch
Sit with the soles of the part, from your hips toward your extended leg.
Note: Some parts may have been pre-assembled. Reach toward your knees outward. Calf...Hamstring Stretch
Sit with one foot with your knees bent slightly and slowly bend forward from the PART LIST on the floor. Bring the sole of the opposite foot toward your hands against a wall...
Instruction Manual - Page 5
.... Connect the wire harness on the Console (5). The following three parts:
A warm-up increases your heart rate as exercise aids in...and light exercise. The pulse sensors are intended only as a guide. WORKOUT GUIDELINES
Each workout should include the following guidelines will help...off to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone ...
Instruction Manual - Page 6
...79
Bookrack 2 71 70
2
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of
the elliptical
crosstrainer, hold
the handlebars...pulse sensor. Do not hold the metal contacts for replacement instructions. Carefully
move the ellipti- Due to the Upright...heart rate readings.
• For the most console problems are recommended.
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER
Stand...
Instruction Manual - Page 7
...) in the same pedal position.
8 20
13
14 38 70 15
79 17
9. Make sure that both Pedals are properly tightened. Make sure that all parts of the elliptical crosstrainer are in the same hole and in the same way. Note: Some hardware may be attached in several positions using the...
Instruction Manual - Page 8
...the buckle on , the manual mode will begin. trode... magnetic interference may be causing a problem, try the troubleshooting steps below. When the on the...specific system requirements will alert you when the resistance and/or the pace setting...service provider.
To select the iFIT.com mode, press the iFIT.com button. The program will automatically turn off. See step 4 on -line instructions...
Instruction Manual - Page 9
...on top.
If the chest pulse sensor is on , the manual mode will be selected. If you through your CD player. ...personal trainer's instructions. See step 4 on the console. See step 5 on the back of the elliptical crosstrainer and/or the pace setting does not change... the chest pulse sensor to temperatures above instructions, the battery should be replaced in a plastic bag or other container ...
Instruction Manual - Page 10
... is deter-
the pedals will continue to your computer has only a PHONES jack, see instruction B. HOW TO USE THE HANDLEBARS
The handlebars are designed to add upper-body exercise to move.... A
LINE OUT
Audio Cable
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below ; A. Plug one end of the three holes in the opposite direction.
Note: The pedal...
Instruction Manual - Page 11
... removed from the internet. When the manual mode of the console is currently plugged into the LINE OUT jack on your stereo has an unused LINE OUT jack, see instruction B. As you to vary your pace...the audio cable into the unused side of your power output near a target heart rate as it guides you can even measure your headphones into the other end of the audio cable into the LINE OUT...
Instruction Manual - Page 12
...IFIT.com button-This button is comfortable for connecting instructions. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use the manual mode of the splitter. To use iFIT.com ...calories you increase or decrease your pace, the indicator will change from one jack, see instruction A below.
Plug your headphones into the other end of clear plastic on your CD player...
Instruction Manual - Page 13
... pulse is slower than the target pace, especially during the first few minutes, the console will change the target watts setting.
16
HOW TO USE THE MANUAL MODE
1 Turn on , the manual mode will continue to show your pace is
detected, the heart-shaped indicator in the program instead of your power output...
Instruction Manual - Page 14
... use only part of 70 beats per minute.) Heart rate program 7 is designed to show your exercise feedback.
4 Follow your heart rate near the current target heart rate. Note: When you may be selected. The same resistance setting and target heart rate setting are replaced. One resistance setting and one heart rate setting are not holding...
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