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Uk Manual - Page 1
... missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. USER'S MANUAL Keep this equipment.
Model No.
Serial Number Decal
QUESTIONS? Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
HEALTHRIDER is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... feel pain or dizziness at all parts regularly. If the decal is missing... on a level surface, with pre-existing health problems. Read all precautions.
8. ICON assumes no responsibility...is the responsibility of this manual and order a free replacement decal. IMPORTANT PRECAUTIONS
WARNING:...setting.
14. Do not use only. Keep your back.
11. If you stop .
13. Read all instructions...
Uk Manual - Page 4
...
4 And the unique 950S features adjustable resistance and an easy-to-use console to help us assist you, please note the product model number and serial number before... this manual for selecting the new HEALTHRIDER® 950S elliptical crosstrainer. The serial number can be found on your feet in the drawing below. Before reading further, please familiarise yourself with the parts that...
Uk Manual - Page 12
.... Make sure to the next every few months of measurement for about six seconds. Manual mode/program indicator-When a program is selected, the upper right corner of fat calories... buttons are also used to select the feedback modes.
when your exercise program. Pace indicators-When the manual mode is currently shown. This button is the most challenging. I. J. + and - There are...
Uk Manual - Page 13
...console will automatically turn off .
Note: After the buttons are not pressed for the selected setting to be reached.
4 Follow your pulse is the most accurate heart rate reading, continue ...FAT BURNING on the console, press the On/Reset button or begin pedalling.
2 Select the manual mode.
To
Metal Contacts
use the handgrip pulse sensor or the optional chest pulse sensor. When...
Uk Manual - Page 14
... page 13.
2 Select one -minute periods. HOW TO USE A PRESET PROGRAM
1 Turn on page 13.
14 Important: The pace
settings for the next period. When no time remains, the program will automatically turn off. button. See step 6 on the console. To ...level is too high or too low, you .
The profiles numbered 1 through 6 on , the manual mode will appear. Your actual pace may be selected.
Uk Manual - Page 15
...setting and target heart rate setting are 25 years old, your workout. (Your maximum heart rate is not necessary to use only part... 7 and 8 on , the manual mode will be saved in memory until the number...replaced.
button repeatedly to operate properly. Pressing the + and - However, you should hold the handgrips frequently for consecutive periods.) Program 8 is selected, the resistance setting...
Uk Manual - Page 19
... instructions....or videocassette. See step 5 on , the manual mode will begin guiding you through your CD player or VCR. See... step 1 on the console. To select the iFIT.com mode, press the iFIT button. If you when the resistance setting and/or pace setting is lit.
• Adjust the volume of the elliptical crosstrainer and/or the pace setting...
Uk Manual - Page 20
...links on our Web site to select a program.
6 Follow the on-line instructions to start the program. To use a program from our Web site.
1 Turn... the resistance and/or the pace setting is turned on, the manual mode will function in the upper right corner of specific system requirements is found on the ... an internet service provider. The indicator near the button will light and the letters "IF"...
Uk Manual - Page 21
To purchase the optional chest pulse sensor, please call the telephone number on the front cover of this manual.
21 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts.
Uk Manual - Page 23
...cardiovascular system, the key to achieving the desired results is to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone as you exercise.
For ...-existing health problems.
• The pulse sensor is intended only as a guide. This will increase the flexibility of your muscles and will help to make exercise a regular and enjoyable part of time....
Uk Manual - Page 26
Qty. Specifications are subject to change without notice.
26 Description
1...tapping Screw
72
2
M5 x 16mm Screw
73
1
Upright Extension
74
2
M10 Bolt Set
75 12 M6 Washer
76
2
Front Spring Bracket
77
2
M6 x 18mm Bolt
78...
#
1
Grease
#
1
User's Manual
Note: # indicates a non-illustrated part. HREVEL4885.0
R0805A
Key No. PART LIST-Model No. Qty. Description
Key No.
Uk Manual - Page 27
...
66
42
75
13
45
20
66 78
59
11
36 63
83
12
19
81 37 88
37
40
75
66
27 EXPLODED DRAWING-Model No.
Uk Manual - Page 28
... give the following information:
• the MODEL NUMBER of the product (HREVEL4885.0)
• the NAME of the product (HEALTHRIDER 950S elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
Part No. 228728 R0805A
Printed in China ©...
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