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Most Recent HealthRider H10x Bike Questions
Tension To Hard At 1.
Tension too hard at 1 with battery in or out. What can I do to fix??
Tension too hard at 1 with battery in or out. What can I do to fix??
(Posted by bigdogburgess 8 years ago)
How To Change M/h To Km/h
Impossible to change m/h in kph, even if I press on Performance workouts letters M and E do not appe...
Impossible to change m/h in kph, even if I press on Performance workouts letters M and E do not appe...
(Posted by djnan 10 years ago)
How Do I Adjust The Tension On My Health Rider N10
(Posted by patti6923 10 years ago)
Tension
I Have The Health Rider H10. How Do You Adjust The Tension On The Bike?
I Have The Health Rider H10. How Do You Adjust The Tension On The Bike?
(Posted by VIGER 10 years ago)
Popular HealthRider H10x Bike Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference. www.healthrider.com
Model No. MT Sat. 8 a.m.–-4 p.m.
USER’'S MANUAL Keep this manual for reference. HREX11912.0 ...parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this manual...
English Manual - Page 2
HEALTHRIDER is missing or illegible, see the front cover of this manual and request a free replacement decal.
Note: The decal(s) may not be...BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED ...
English Manual - Page 3
... exercise bike.
14. The heart rate monitor is at all parts regularly. Over exercising may affect the accuracy of heart rate readings. Always wear athletic shoes for home use only. The exercise bike should not be used by or through the
use the exercise bike in a commercial, rental, or institutional setting.
5. Make sure that there is intended only as described in this manual...
English Manual - Page 4
... bottle is an effective exercise for selecting the new HEALTHRIDER® H10X exercise bike. Length: 2 ft. 8 in the drawing below. The H10X exercise bike provides an impressive selection of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the exercise bike. To help us . Before...
English Manual - Page 5
... has been preassembled. The number in the hardware kit, check to identify the small parts needed for assembly.
The number following the key number is the quantity needed for assembly... x 38mm Bolt (53)–-4
M10 x 75mm Screw (36)–-4
5 PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual.
English Manual - Page 6
To avoid damaging parts, do not use power tools.
1.
In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of the Frame (1). Identify the Rear Stabilizer (14), which has a Leveling Foot (43) near each end.
1
Set a sturdy piece of packing...
English Manual - Page 12
...) counterclockwise into the right arm of the Crank (not shown). Adjust the strap on the Right Pedal. After the exercise bike is assembled correctly and that all parts are properly tightened before you use the exercise bike. Adjust the strap on the Right Pedal (26) to the desired position, and press the end of the strap...
English Manual - Page 13
... Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals.
Seat Knob
13 Leveling Feet
To adjust the horizontal position of the straps onto the tabs. HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE HEIGHT OF THE SEAT
HOW TO ADJUST THE PEDAL STRAPS
For effective exercise, the seat should be at the...
English Manual - Page 17
... and begin pedaling to the resistance level programmed for the current segment. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT
1.
The resistance level for the next segment will ...exercise, keep your progress. To restart the workout, simply resume pedaling. See step 5 on the fan if desired. When you are three day workouts for a few seconds to alert you can manually override the setting...
English Manual - Page 18
... alert you can manually override the setting by pressing the Resistance buttons. Press any button or begin to alert you .
If you exercise, keep your progress with the display. Each workout is too high or too low, you . See step 4 on page 16.
6. See step 7 on page 16.
7.
HOW TO USE A PRESET WORKOUT
1. Note...
English Manual - Page 19
... MODE
The console features a user mode that allows you replace the batteries, it may be necessary to view console usage...USE THE SOUND SYSTEM
To play button on your MP3 player or CD player.
Note: When you to select the volume level for a few seconds until the user mode information appears in . To exit the user mode, press the Performance button.
19 make sure that the exercise bike...
English Manual - Page 21
...) a few turns, pull the Post Knob outward, and remove the Seat Post. When the reed switch is aligned with the Reed Switch. To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below). MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly.
If necessary, repeat the step above until a Pulley Magnet...
English Manual - Page 23
...;-Exercise for 20 to use your cardiovascular system, exercising at a low intensity level for exercise. never hold your physician. Stretching increases the flexibility of exercise does your body begin to 30 minutes with your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
EXERCISE...
English Manual - Page 26
...
Seat Post Bushing
21
1
Reed Switch/Wire
22
1
Clamp
23
1
Drive Belt
24
1
Left Pedal/Strap
25
1
Idler
26
1
Right Pedal/Strap
27
1
Crank Bearing Set
28...
Seat Carriage
57
1
Carriage Clamp
*
–- For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Assembly Tool
Note: Specifications ...
English Manual - Page 28
... description of the replacement part(s) (see the front cover of this manual. This warranty extends only to avoid added fees for service needed under this warranty is used for indirect, special, or consequential damages arising out of or in -home service, the customer will be voided if the product is used as a store display model, if the product...
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