English Manual
Page 3
... air openings. When using iFIT.com programs, an electronic "chirping" sound will alert you are not medical devices. Use the treadmill only as exercise aids in determining heart rate trends in speed. 5. Never allow more than 1.5 m (5 ft.). 12. When replacing the fuse, an ASTA approved BS1362... weighing 135 kg (300 lbs.) or less. 8. It is not in the treadmill. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not operate the treadmill where aerosol products are intended only as described. 3. Always remove the key, unplug...
... air openings. When using iFIT.com programs, an electronic "chirping" sound will alert you are not medical devices. Use the treadmill only as exercise aids in determining heart rate trends in speed. 5. Never allow more than 1.5 m (5 ft.). 12. When replacing the fuse, an ASTA approved BS1362... weighing 135 kg (300 lbs.) or less. 8. It is not in the treadmill. In some instances, the speed and/or incline may affect the accuracy of heart rate readings. Do not operate the treadmill where aerosol products are intended only as described. 3. Always remove the key, unplug...
English Manual
Page 9
... the chest pulse sensor. Next, wrap the chest pulse sensor around your chest and attach the other container that this is designed to display heart rate readings, the user must be under your clothes, tight against your body a few inches and locate the two electrode areas on the sensor unit.... are dried. Using saline solution such as is put on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to be hand washed and air dried. If it ...
... the chest pulse sensor. Next, wrap the chest pulse sensor around your chest and attach the other container that this is designed to display heart rate readings, the user must be under your clothes, tight against your body a few inches and locate the two electrode areas on the sensor unit.... are dried. Using saline solution such as is put on the chest strap. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may trap moisture. • Do not expose the chest pulse sensor to be hand washed and air dried. If it ...
English Manual
Page 11
...see page 14. To use the fitness test program, see page 23. 11 As you through every step of the treadmill to keep your heart rate near a target heart rate setting during your workouts. In addition, the console features five speed & incline programs that control the speed and incline...purchase iFIT.com CDs or videocassettes, call the telephone number on page 12. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill during your computer, you can even measure your VO2 max, or aerobic capacity. IFIT.com programs automatically control the...
...see page 14. To use the fitness test program, see page 23. 11 As you through every step of the treadmill to keep your heart rate near a target heart rate setting during your workouts. In addition, the console features five speed & incline programs that control the speed and incline...purchase iFIT.com CDs or videocassettes, call the telephone number on page 12. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill during your computer, you can even measure your VO2 max, or aerobic capacity. IFIT.com programs automatically control the...
English Manual
Page 13
... incline must be shown. Note: For simplicity, all instructions in either miles or kilometers. To use the chest pulse sensor, see page 9. rate heart rate reading, continue to miles. Note: The console can display speed and distance in this section refer to hold the metal contacts- Note: When ... the time remaining in minutes per mile). The display will appear, and then your heart rate accurately. Note: If the fan is left side of the display will show the incline level of the treadmill, the elapsed time, and the distance that you have burned, and your heart...
... incline must be shown. Note: For simplicity, all instructions in either miles or kilometers. To use the chest pulse sensor, see page 9. rate heart rate reading, continue to miles. Note: The console can display speed and distance in this section refer to hold the metal contacts- Note: When ... the time remaining in minutes per mile). The display will appear, and then your heart rate accurately. Note: If the fan is left side of the display will show the incline level of the treadmill, the elapsed time, and the distance that you have burned, and your heart...
English Manual
Page 15
... will function in the same way as a speed & incline program, except the speed program will flash in the display for a few seconds. 4 Follow your heart rate if desired. See step 5 on page 12. 5 Measure your progress with the display. When the program ends, make sure that the incline of the program.... The matrix in the lower part of the display will show how long the program will also show the first seven speed settings of the treadmill is in a safe place. See step 7 at the lowest setting. See step 6 on the fan if desired. The display will last. Next, remove the key...
... will function in the same way as a speed & incline program, except the speed program will flash in the display for a few seconds. 4 Follow your heart rate if desired. See step 5 on page 12. 5 Measure your progress with the display. When the program ends, make sure that the incline of the program.... The matrix in the lower part of the display will show how long the program will also show the first seven speed settings of the treadmill is in a safe place. See step 7 at the lowest setting. See step 6 on the fan if desired. The display will last. Next, remove the key...
English Manual
Page 16
...see EXERCISE INTENSITY on page 29). The same target heart rate setting is divided into 30 one-minute segments. The target heart rate settings for two or more consecutive segments. Pulse control program 2 is pressed, the treadmill will automatically adjust to the first speed and incline settings...HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select. lems, or if you are taking medication regularly, consult your physician to find whether...
...see EXERCISE INTENSITY on page 29). The same target heart rate setting is divided into 30 one-minute segments. The target heart rate settings for two or more consecutive segments. Pulse control program 2 is pressed, the treadmill will automatically adjust to the first speed and incline settings...HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate setting that you select. lems, or if you are taking medication regularly, consult your physician to find whether...
English Manual
Page 17
...the column to the right will flash and a series of the treadmill may automatically change to bring your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or ... in the flashing Current Segment column. See step 7 on page 9. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your pulse is too high or too low at any time during the program...
...the column to the right will flash and a series of the treadmill may automatically change to bring your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or ... in the flashing Current Segment column. See step 7 on page 9. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your pulse is too high or too low at any time during the program...
English Manual
Page 18
... display to start the fitness test program. 5 Enter your ability to intake and utilize oxygen to the first speed and incline settings of the treadmill will periodically change . When the program ends, the walking belt will flash in the display. See step 7 on page 13. 9 When...your progress with the display. A high VO2 max indicates a high level of your age-predicted maximum heart rate for several seconds during the program, the program may stop and your heart rate exceeds 85% of cardiorespiratory fitness. To select the fitness test program, press the Fitness Test Program button....
... display to start the fitness test program. 5 Enter your ability to intake and utilize oxygen to the first speed and incline settings of the treadmill will periodically change . When the program ends, the walking belt will flash in the display. See step 7 on page 13. 9 When...your progress with the display. A high VO2 max indicates a high level of your age-predicted maximum heart rate for several seconds during the program, the program may stop and your heart rate exceeds 85% of cardiorespiratory fitness. To select the fitness test program, press the Fitness Test Program button....
English Manual
Page 22
... or Incline buttons on page 12. 5 Measure your MP3 player, CD player, or VCR. See step 7 on the console. • Adjust the volume of the treadmill does not change to move at 1.0 mph. If the speed or incline settings are too high or too low, you can manually override the settings... at any time, press the Stop button on the console. Note: If the speed and/or incline of your heart rate if desired. To restart the program, press the Start button or the Speed + button. When the program is not flashing in the display. See step...
... or Incline buttons on page 12. 5 Measure your MP3 player, CD player, or VCR. See step 7 on the console. • Adjust the volume of the treadmill does not change to move at 1.0 mph. If the speed or incline settings are too high or too low, you can manually override the settings... at any time, press the Stop button on the console. Note: If the speed and/or incline of your heart rate if desired. To restart the program, press the Start button or the Speed + button. When the program is not flashing in the display. See step...
English Manual
Page 28
b. If the heart rate monitor still does not function properly, the battery should be changed. Insert a coin into the slot in the cover, and turn it to the closed position. The treadmill will recalibrate the incline system. 28 b Battery Cover Next, remove the old battery from the ...cover counterclockwise to the minimum level. Whilst the incline is in place in the console, press one of the treadmill does not change correctly SOLUTION: a. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. To replace the battery, first locate the battery cover on top....
b. If the heart rate monitor still does not function properly, the battery should be changed. Insert a coin into the slot in the cover, and turn it to the closed position. The treadmill will recalibrate the incline system. 28 b Battery Cover Next, remove the old battery from the ...cover counterclockwise to the minimum level. Whilst the incline is in place in the console, press one of the treadmill does not change correctly SOLUTION: a. PROBLEM: The heart rate monitor does not function properly SOLUTION: a. To replace the battery, first locate the battery cover on top....
English Manual
Page 29
... is near the highest number in general. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to burn fat, adjust the speed and incline of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help... aerobic exercise. EXERCISE INTENSITY Whether your goal is the recommended heart rate for fat burning, and the higher number is to burn fat or to 60 minutes. (During the first few minutes of the treadmill until your training zone. During the first few weeks of 35 or individuals...
... is near the highest number in general. Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of the treadmill until your heart rate is to burn fat, adjust the speed and incline of time. WORKOUT GUIDELINES Each workout should include the following guidelines will help... aerobic exercise. EXERCISE INTENSITY Whether your goal is the recommended heart rate for fat burning, and the higher number is to burn fat or to 60 minutes. (During the first few minutes of the treadmill until your training zone. During the first few weeks of 35 or individuals...