English Manual
Page 11
...use a speed & incline program, see page 21. IFIT.com programs automatically control the speed and incline of the treadmill as they guide you through effective workouts, and five speed programs that control the speed and incline of the console, remove it. sonal trainer in handgrip... audio cable, you exercise, the console will display continuous exercise feedback. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill during your workouts. Having iFIT.com technology is like having a per- To use the fitness test program, see page 15....
...use a speed & incline program, see page 21. IFIT.com programs automatically control the speed and incline of the treadmill as they guide you through effective workouts, and five speed programs that control the speed and incline of the console, remove it. sonal trainer in handgrip... audio cable, you exercise, the console will display continuous exercise feedback. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill during your workouts. Having iFIT.com technology is like having a per- To use the fitness test program, see page 15....
English Manual
Page 16
... programmed for the entire program. trol program 3 is divided into 40 oneminute segments. When pulse control program 2 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the entire program will be programmed for Current Segment the first seg- Note...the flashing Current Segment column of age and have heart prob- The target heart rate settings for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse control program 3 is increased or decreased, the intensity level of the program. ment will...
... programmed for the entire program. trol program 3 is divided into 40 oneminute segments. When pulse control program 2 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the entire program will be programmed for Current Segment the first seg- Note...the flashing Current Segment column of age and have heart prob- The target heart rate settings for all segments. (Note: For a shorter workout, simply stop the program before it ends.) Pulse control program 3 is increased or decreased, the intensity level of the program. ment will...
English Manual
Page 21
...RF OUT B Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack B 2 Select the iFIT.com mode. if you through your workout. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the input jack on pages 19 to 21. In .... Plug the other end of the Y-adapter. A moment after the Play button is connected to www.iFIT.com. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. Audio Cable ANT. Simply follow your personal trainer describes the change before your personal trainer's instructions. ...
...RF OUT B Audio Cable RCA Y-adapter Wire removed from AUDIO OUT jack B 2 Select the iFIT.com mode. if you through your workout. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the input jack on pages 19 to 21. In .... Plug the other end of the Y-adapter. A moment after the Play button is connected to www.iFIT.com. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. Audio Cable ANT. Simply follow your personal trainer describes the change before your personal trainer's instructions. ...
English Manual
Page 29
... lowest number in your body uses easily accessible carbohydrate calories for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help to burn fat, adjust the speed and incline of the treadmill until your heart rate is to prevent postexercise problems. EXERCISE FREQUENCY To... zone. A proper warm-up to 10 minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to five workouts each week if desired. This increases the demand on the heart ...
... lowest number in your body uses easily accessible carbohydrate calories for energy. WORKOUT GUIDELINES Each workout should include the following guidelines will help to burn fat, adjust the speed and incline of the treadmill until your heart rate is to prevent postexercise problems. EXERCISE FREQUENCY To... zone. A proper warm-up to 10 minutes of rest between workouts. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is to exercise with 5 to five workouts each week if desired. This increases the demand on the heart ...