English Manual
Page 1
... in the territory of charge to you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. This treadmill is an authorized dealer of this treadmill in this manual before using this manual for future reference. The trained technicians on our Customer...
... in the territory of charge to you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. This treadmill is an authorized dealer of this treadmill in this manual before using this manual for future reference. The trained technicians on our Customer...
English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the centre of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the centre of ICON IP, Inc. 2
English Manual
Page 4
..., when the next "chirp" is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the program. 22. Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove... the motor hood unless instructed to the next settings of the treadmill regularly. 24. Servicing other than the procedures in this manual should be performed by or through the use , before cleaning the...
..., when the next "chirp" is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all parts of the program. 22. Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove... the motor hood unless instructed to the next settings of the treadmill regularly. 24. Servicing other than the procedures in this manual should be performed by or through the use , before cleaning the...
English Manual
Page 5
... reading further, please familiarise yourself with the parts that are labelled in the convenience and privacy of your benefit, read - BEFORE YOU BEGIN Thank you for maximum exercise comfort 5 The model number of conventional treadmills. Accessory Tray Handgrip Pulse Sensor Handrail Storage ...Breaker RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary HealthRider® H500 treadmill. And when you're not exercising, the unique H500 treadmill can be folded up, requiring less than half the floor space of the treadmill is HATL51205.0. For your home. ing this manual, see...
... reading further, please familiarise yourself with the parts that are labelled in the convenience and privacy of your benefit, read - BEFORE YOU BEGIN Thank you for maximum exercise comfort 5 The model number of conventional treadmills. Accessory Tray Handgrip Pulse Sensor Handrail Storage ...Breaker RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary HealthRider® H500 treadmill. And when you're not exercising, the unique H500 treadmill can be folded up, requiring less than half the floor space of the treadmill is HATL51205.0. For your home. ing this manual, see...
English Manual
Page 6
... on top of a second person, carefully raise the Uprights (97) to see if it is a normal condition and does not affect treadmill performance. The number in the parts bag, check to the position shown. Note: The underside of lubricant may be helpful to identify the assembly hardware. Insert the other Extension Leg...
... on top of a second person, carefully raise the Uprights (97) to see if it is a normal condition and does not affect treadmill performance. The number in the parts bag, check to the position shown. Note: The underside of lubricant may be helpful to identify the assembly hardware. Insert the other Extension Leg...
English Manual
Page 8
... place; Make sure to connect it. The connectors should slide together easily and snap into the Uprights and the Console Base. Make sure that all parts are pressed into the Console Base (101). 89 111 113 97 101 97 112 113 89 113 89 7. Drawing 5a shows the correct route for.... then, tighten the remaining two Console Bolts. If there are not routed through the openings for the wires. Set the Console Base (101) on the treadmill, remove the plastic. 8 To protect the floor or carpet, place a mat under the Console Base and locate the wires on the sides of clear plastic...
... place; Make sure to connect it. The connectors should slide together easily and snap into the Uprights and the Console Base. Make sure that all parts are pressed into the Console Base (101). 89 111 113 97 101 97 112 113 89 113 89 7. Drawing 5a shows the correct route for.... then, tighten the remaining two Console Bolts. If there are not routed through the openings for the wires. Set the Console Base (101) on the treadmill, remove the plastic. 8 To protect the floor or carpet, place a mat under the Console Base and locate the wires on the sides of clear plastic...
English Manual
Page 12
..., reselect the manual mode by 0.1 mph; To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. Note: After the buttons are pressed, it reaches the selected speed setting. If the key is held down, the speed setting will gradually increase ...sure that represents 1/4 mile. Then, insert the key into the console. If the Start button or the Speed + button is selected, the Track lower part of the display. 3 Start the walking belt. The track will show a track that the switch is pulled from the console, adjust the position of...
..., reselect the manual mode by 0.1 mph; To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. Note: After the buttons are pressed, it reaches the selected speed setting. If the key is held down, the speed setting will gradually increase ...sure that represents 1/4 mile. Then, insert the key into the console. If the Start button or the Speed + button is selected, the Track lower part of the display. 3 Start the walking belt. The track will show a track that the switch is pulled from the console, adjust the position of...
English Manual
Page 14
... begin walking. The time will continue in the matrix.) The speed set - As each segment. One speed setting and one of the program ends, the treadmill will then be programmed for the first seg- The speed setting for the second segment will automatically adjust to the right. If the speed or... then slow to flash in the Current Segment column; When the next segment of the program. A moment after the button is shown in the lower part of the display will show how long the program will move one column to move downward so that only the highest indicators appear in the...
... begin walking. The time will continue in the matrix.) The speed set - As each segment. One speed setting and one of the program ends, the treadmill will then be programmed for the first seg- The speed setting for the second segment will automatically adjust to the right. If the speed or... then slow to flash in the Current Segment column; When the next segment of the program. A moment after the button is shown in the lower part of the display will show how long the program will move one column to move downward so that only the highest indicators appear in the...
English Manual
Page 15
...Note: The speed program will function in the same way as a speed & incline program, except the speed program will flash in the lower part of the treadmill. Note: If the display remains lit after the key is removed, the console is selected, the maximum speed setting of the program will control.... See step 7 at the lowest setting. The display will also show how long the program will show the first seven speed settings of the treadmill during the program, press the Incline increase and decrease buttons. 4 When you are finished exercising, remove the key from the console and put it...
...Note: The speed program will function in the same way as a speed & incline program, except the speed program will flash in the lower part of the treadmill. Note: If the display remains lit after the key is removed, the console is selected, the maximum speed setting of the program will control.... See step 7 at the lowest setting. The display will also show how long the program will show the first seven speed settings of the treadmill during the program, press the Incline increase and decrease buttons. 4 When you are finished exercising, remove the key from the console and put it...
English Manual
Page 16
... column of the matrix. HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your exercise heart rate. lems, or if you are taking medication regularly, consult your physician to find whether the medication will ... walking. If pulse control program 2 is programmed for the entire program. The target heart rate settings for the program will be shown in the lower part of the program. 4 Enter a target heart rate setting. CAUTION: If you have been inactive, do not use a pulse control program. 1 Put...
... column of the matrix. HOW TO USE A PULSE CONTROL PROGRAM Pulse control program 2 will automatically adjust the speed and incline of the treadmill to keep your exercise heart rate. lems, or if you are taking medication regularly, consult your physician to find whether the medication will ... walking. If pulse control program 2 is programmed for the entire program. The target heart rate settings for the program will be shown in the lower part of the program. 4 Enter a target heart rate setting. CAUTION: If you have been inactive, do not use a pulse control program. 1 Put...
English Manual
Page 29
...of exercise, your condition, complete three workouts each workout with 5 to make exercise a regular and enjoyable part of time. Only after the first few minutes of the treadmill until your training zone. The proper intensity level can be "aerobic." This increases the demand on the .... Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is activity that requires large amounts of stretching and light exercise. Aerobic exercise is near the lowest number...
...of exercise, your condition, complete three workouts each workout with 5 to make exercise a regular and enjoyable part of time. Only after the first few minutes of the treadmill until your training zone. The proper intensity level can be "aerobic." This increases the demand on the .... Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is activity that requires large amounts of stretching and light exercise. Aerobic exercise is near the lowest number...
English Manual
Page 34
... set forth herein. Accordingly, the above limitation may also have other consequential damages of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact our Customer Service Department or write: Shanghi Newlife Fitness Equipment, Inc. All repairs for a particular purpose is... of the product (HATL51205.0) • the NAME of the product (HealthRider H500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in USA © 2005 ICON IP...
... set forth herein. Accordingly, the above limitation may also have other consequential damages of purchase. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, contact our Customer Service Department or write: Shanghi Newlife Fitness Equipment, Inc. All repairs for a particular purpose is... of the product (HATL51205.0) • the NAME of the product (HealthRider H500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in USA © 2005 ICON IP...