English Manual
Page 1
... trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. Keep this equipment. Serial Number Decal QUESTIONS? HREL11900 Serial No. MST USERÕS MANUAL Patent... before using this manual for future reference. ¨ Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! If you .
... trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. Keep this equipment. Serial Number Decal QUESTIONS? HREL11900 Serial No. MST USERÕS MANUAL Patent... before using this manual for future reference. ¨ Model No. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! If you .
English Manual
Page 2
...using the elliptical crosstrainer. 2. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all precautions. 9. Replace any exercise program, consult your physician. Wear appropriate ...from moisture and dust. 5. Do not use of all instructions before using the HealthRider¨ E730 elliptical crosstrainer. 1. WARNING: Before beginning this manual before using . The elliptical ...use only. Keep your back. 12. If the decal shown at all parts regularly. The elliptical crosstrainer should not be used by or through the ...
...using the elliptical crosstrainer. 2. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all precautions. 9. Replace any exercise program, consult your physician. Wear appropriate ...from moisture and dust. 5. Do not use of all instructions before using the HealthRider¨ E730 elliptical crosstrainer. 1. WARNING: Before beginning this manual before using . The elliptical ...use only. Keep your back. 12. If the decal shown at all parts regularly. The elliptical crosstrainer should not be used by or through the ...
English Manual
Page 3
... familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to help us assist you get the most from HealthRider. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The HealthRider¨ E730 is HREL11900. And the unique E730 features adjustable resistance and...
... familiarize yourself with the parts that moves your feet in a natural elliptical path, minimizing the impact on a decal attached to help us assist you get the most from HealthRider. Before reading further, please look at 1-800-999-3756, Monday through Friday, 6 a.m. The HealthRider¨ E730 is HREL11900. And the unique E730 features adjustable resistance and...
English Manual
Page 4
...following tools are required for shipping. The second number refers to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for assembly: the included allen wrenches and your own phillips screwdriver adjustable wrench and rubber mallet . If... a part is completed. Place all parts of the packing materials until assembly is not in the parts bag, check to the quantity used in a cleared area and remove the packing materials. The number...
...following tools are required for shipping. The second number refers to see if it has been pre-assembled. Note: Some small parts may have been pre-assembled for assembly: the included allen wrenches and your own phillips screwdriver adjustable wrench and rubber mallet . If... a part is completed. Place all parts of the packing materials until assembly is not in the parts bag, check to the quantity used in a cleared area and remove the packing materials. The number...
English Manual
Page 8
Apply a small amount of grease to tap these parts on the left 11 Crank Arm (8). Note: There may be some hardware left Crank Arm (8). look at the position of the elliptical crosstrainer are properly .... 8 11. Side a Nylon Washer (78) and the Left Pedal Leg (5) onto the axle on the left over after assembly is completed. Make sure that all parts of the round tube to confuse the Left Pedal Leg with the Right Pedal Leg (not shown);
Apply a small amount of grease to tap these parts on the left 11 Crank Arm (8). Note: There may be some hardware left Crank Arm (8). look at the position of the elliptical crosstrainer are properly .... 8 11. Side a Nylon Washer (78) and the Left Pedal Leg (5) onto the axle on the left over after assembly is completed. Make sure that all parts of the round tube to confuse the Left Pedal Leg with the Right Pedal Leg (not shown);
English Manual
Page 16
...Ñnever use abrasives or solvents. Wait until the incline frame has stopped moving your hands while using the pulse sensor. Other parts of the leveling pads Jam Pad Nut should be adjusted. When the leveling pads are properly adjusted, firmly retighten the jam nuts.... Carefully move the elliptical crosstrainer to the highest setting by pressing the INCLINE v button. Replace any worn parts immediately. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with...
...Ñnever use abrasives or solvents. Wait until the incline frame has stopped moving your hands while using the pulse sensor. Other parts of the leveling pads Jam Pad Nut should be adjusted. When the leveling pads are properly adjusted, firmly retighten the jam nuts.... Carefully move the elliptical crosstrainer to the highest setting by pressing the INCLINE v button. Replace any worn parts immediately. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with...
English Manual
Page 17
...Training zones are essential for energy. Warming up Warming up , increase the intensity of your heart rate is to exercise with pre-existing health problems. The pulse sensor is near the middle of your exercise until your training zone. EXERCISE INTENSITY Whether your goal is to burn...144 117-142 115-140 Burning Fat To burn fat, you must be maintained at a level between workouts. WORKOUT GUIDELINES Each workout should include three parts: (1) a warmup, (2) training zone exercise, and (3) a cool-down should be Òaerobic.Ó Aerobic exercise is intended only as an ...
...Training zones are essential for energy. Warming up Warming up , increase the intensity of your heart rate is to exercise with pre-existing health problems. The pulse sensor is near the middle of your exercise until your training zone. EXERCISE INTENSITY Whether your goal is to burn...144 117-142 115-140 Burning Fat To burn fat, you must be maintained at a level between workouts. WORKOUT GUIDELINES Each workout should include three parts: (1) a warmup, (2) training zone exercise, and (3) a cool-down should be Òaerobic.Ó Aerobic exercise is intended only as an ...
English Manual
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... Spacer Frame Endcap #8 x 3/8Ó Screw Wire Harness Console Plate Wire Hardware Kit Warning Decal Side Shield Decal UserÕs Manual Ò#Ó indicates a non-illustrated part. Qty. 39 4 40 2 41 1 42 2 43 2 44 4 45 2 46 2 47 4 48 6 49 1 50 4 51 1 52 1 53 1 54 1 55 11 56 1 57 1 58 1 59 4 60 13... Pedal Leg Bushing Wheel Leveling Pad Wheel Bearing M5 x 16mm Screw M4 x 63.5mm Screw M10 Split Washer Curved Washer Pedal Arm Bolt Key No. PART LISTÑModel No. HREL11900 R1100A Key No. Qty. 11 22 31 41 51 61 71 82 91 10 1 11 1 12 1 13 1 14 1 15 1 16...
... Spacer Frame Endcap #8 x 3/8Ó Screw Wire Harness Console Plate Wire Hardware Kit Warning Decal Side Shield Decal UserÕs Manual Ò#Ó indicates a non-illustrated part. Qty. 39 4 40 2 41 1 42 2 43 2 44 4 45 2 46 2 47 4 48 6 49 1 50 4 51 1 52 1 53 1 54 1 55 11 56 1 57 1 58 1 59 4 60 13... Pedal Leg Bushing Wheel Leveling Pad Wheel Bearing M5 x 16mm Screw M4 x 63.5mm Screw M10 Split Washer Curved Washer Pedal Arm Bolt Key No. PART LISTÑModel No. HREL11900 R1100A Key No. Qty. 11 22 31 41 51 61 71 82 91 10 1 11 1 12 1 13 1 14 1 15 1 16...
English Manual
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...store display models. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual. This warranty extends only to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL11900) ¥ The NAME of the product (HealthRider¨ E730 elliptical crosstrainer) ¥ The ... to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through one of its scope and duration...
...store display models. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this manual. This warranty extends only to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL11900) ¥ The NAME of the product (HealthRider¨ E730 elliptical crosstrainer) ¥ The ... to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by ICON. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through one of its scope and duration...