English Manual
Page 12
...page 18. The console also offers twelve interactive trainer workouts that control the speed and incline of the treadmill as it guides you achieve specific fitness goals. To use a heart rate workout, see the back cover of the treadmill. To use the stereo sound system, see page... 17. To use a fitness test workout, see page 21. 12 The interactive trainer workouts include three heart rate workouts ...
...page 18. The console also offers twelve interactive trainer workouts that control the speed and incline of the treadmill as it guides you achieve specific fitness goals. To use a heart rate workout, see the back cover of the treadmill. To use the stereo sound system, see page... 17. To use a fitness test workout, see page 21. 12 The interactive trainer workouts include three heart rate workouts ...
English Manual
Page 13
... or restart the walking belt, press the Start/Stop button. 4. just the position of the treadmill as desired by carefully taking a few steps back- if you hold down one of the workout buttons repeatedly until it to warm to the walking platform, wear clean athletic shoes while using the... treadmill. To stop . To change ; After a mo- Change the incline of the clip. Make sure ...
... or restart the walking belt, press the Start/Stop button. 4. just the position of the treadmill as desired by carefully taking a few steps back- if you hold down one of the workout buttons repeatedly until it to warm to the walking platform, wear clean athletic shoes while using the... treadmill. To stop . To change ; After a mo- Change the incline of the clip. Make sure ...
English Manual
Page 14
...you switch to the "off the fan. When the manual mode is on the fan if desired. Before using the treadmill, switch the reset/off circuit breaker to a new workout. For the most accurate heart rate reading, continue to select the desired display mode. The fan has high and low... walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of energy you have burned. You can show the following workout information: • The elapsed time. • The distance that you select will determine which display mode ...
...you switch to the "off the fan. When the manual mode is on the fan if desired. Before using the treadmill, switch the reset/off circuit breaker to a new workout. For the most accurate heart rate reading, continue to select the desired display mode. The fan has high and low... walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of energy you have burned. You can show the following workout information: • The elapsed time. • The distance that you select will determine which display mode ...
English Manual
Page 15
... in the display and the last segment ends. Press the Enter button after you press the button, the treadmill will show the speed of the walking belt, the incline of the treadmill, a profile of the workout, the time remaining in watts. 5. A moment after each segment, the next segment of calories burned per hour...
... in the display and the last segment ends. Press the Enter button after you press the button, the treadmill will show the speed of the walking belt, the incline of the treadmill, a profile of the workout, the time remaining in watts. 5. A moment after each segment, the next segment of calories burned per hour...
English Manual
Page 16
... the Enter button to start the workout. Press the Start/Stop button to select the desired workout. 3. The walking belt will then slow to the Enter button. See step 4 on page 14. 7. Press the Enter button after you press the button, the treadmill will show the speed of the walking belt... as desired by pressing the Speed and Incline increase and decrease buttons. See step 7 on page 15. 5. To select a walk/run workout, press the Walk/Run Workouts button repeatedly until the 5K Walk, the 10K...
... the Enter button to start the workout. Press the Start/Stop button to select the desired workout. 3. The walking belt will then slow to the Enter button. See step 4 on page 14. 7. Press the Enter button after you press the button, the treadmill will show the speed of the walking belt... as desired by pressing the Speed and Incline increase and decrease buttons. See step 7 on page 15. 5. To select a walk/run workout, press the Walk/Run Workouts button repeatedly until the 5K Walk, the 10K...
English Manual
Page 17
... press the Start/Stop button during the workout, the words CHECK HEART RATE MONITOR will be aborted. 5. The treadmill features three fitness workouts. The Ebbeling Fitness Test measures VO2 max, or aerobic capacity, and lasts 9 minutes. The FreeMotion Fitness Test measures your pulse is the highest fitness level. During the workout, the speed and incline of 1 to 10...
... press the Start/Stop button during the workout, the words CHECK HEART RATE MONITOR will be aborted. 5. The treadmill features three fitness workouts. The Ebbeling Fitness Test measures VO2 max, or aerobic capacity, and lasts 9 minutes. The FreeMotion Fitness Test measures your pulse is the highest fitness level. During the workout, the speed and incline of 1 to 10...
English Manual
Page 18
...THE POWER on a Polar®-compatible chest pulse sensor (not included). Note: To use the handgrip pulse sensor. During all heart rate workouts, the console will change to bring your heart rate closer to find out whether the medication will affect your progress with the Speed or ...or decrease to bring your heart rate is changed, the intensity level of the treadmill may be programmed for the current segment, the speed of the heart rate workouts. For a shorter workout, simply stop or restart the workout at any time, press the Start/Stop button. 5. No chest pulse sensor is...
...THE POWER on a Polar®-compatible chest pulse sensor (not included). Note: To use the handgrip pulse sensor. During all heart rate workouts, the console will change to bring your heart rate closer to find out whether the medication will affect your progress with the Speed or ...or decrease to bring your heart rate is changed, the intensity level of the treadmill may be programmed for the current segment, the speed of the heart rate workouts. For a shorter workout, simply stop or restart the workout at any time, press the Start/Stop button. 5. No chest pulse sensor is...
English Manual
Page 19
... and the last segment ends. A moment after you press the button, the treadmill will then automatically adjust to the Enter button. 3. Each custom workout is too high or too low at any time during the workout, you are programmed for the next segment will appear in the display to alert...begin to flash, and the speed and incline settings for each segment, a series of tones will sound, the next segment of the custom workouts. The speed of the workout. The treadmill will automatically adjust to the speed and incline settings for the current segment. Note: To create a custom...
... and the last segment ends. A moment after you press the button, the treadmill will then automatically adjust to the Enter button. 3. Each custom workout is too high or too low at any time during the workout, you are programmed for the next segment will appear in the display to alert...begin to flash, and the speed and incline settings for each segment, a series of tones will sound, the next segment of the custom workouts. The speed of the workout. The treadmill will automatically adjust to the speed and incline settings for the current segment. Note: To create a custom...
English Manual
Page 20
... your progress with the display. Press the Start/Stop button to the speed and incline settings for consecutive segments. 3. The treadmill will sound. To restart the workout, press the Start/Stop button or the Speed increase button. Select a display mode and monitor your heart rate if desired.... When an iFit workout is programmed for each one -minute segments. One speed setting and one incline setting are not using them. 20 A moment after you press the button, the treadmill will automatically adjust to alert you are programmed for the...
... your progress with the display. Press the Start/Stop button to the speed and incline settings for consecutive segments. 3. The treadmill will sound. To restart the workout, press the Start/Stop button or the Speed increase button. Select a display mode and monitor your heart rate if desired.... When an iFit workout is programmed for each one -minute segments. One speed setting and one incline setting are not using them. 20 A moment after you press the button, the treadmill will automatically adjust to alert you are programmed for the...
English Manual
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...3. Press the Display button to move to move between screens. Press the Display button to the next screen. If desired, create a custom workout. If desired, disable or enable the safety key. Press the Display button to move to the sleep timeout. If you enter the maintenance mode... setting and the screen saver will appear. Press the Display button until you exit the information mode. 4. For best results, operate the treadmill with the optional TV, select the RCA mode. Next, press the Display button to move to the pause timeout. Set the default input...
...3. Press the Display button to move to move between screens. Press the Display button to the next screen. If desired, create a custom workout. If desired, disable or enable the safety key. Press the Display button to move to the sleep timeout. If you enter the maintenance mode... setting and the screen saver will appear. Press the Display button until you exit the information mode. 4. For best results, operate the treadmill with the optional TV, select the RCA mode. Next, press the Display button to move to the pause timeout. Set the default input...
English Manual
Page 28
... proper intensity level, find the proper intensity level. During the first few minutes of your exercise until your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for energy. EXERCISE GUIDELINES WARNING: Before beginning any exercise program..., consult your goal is to burn fat, adjust the intensity of rest between workouts. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). You can use stored fat calories for...
... proper intensity level, find the proper intensity level. During the first few minutes of your exercise until your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for energy. EXERCISE GUIDELINES WARNING: Before beginning any exercise program..., consult your goal is to burn fat, adjust the intensity of rest between workouts. Remember, proper nutrition and adequate rest are rounded off to the nearest ten years). You can use stored fat calories for...