English Manual
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tive only. 21. formed by placing objects under it is intended only as an exercise aid in determining heart rate trends in use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- Always remove the key, unplug the power cord, and move the reset/off circuit ...be per- Never insert or drop any object into any opening on page 5 for the location of the reset/off " position when the treadmill is not a medical device. SAVE THESE INSTRUCTIONS 4 The pulse sensor is not in general. 23. The pulse sensor is running. Never leave the...
tive only. 21. formed by placing objects under it is intended only as an exercise aid in determining heart rate trends in use , before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- Always remove the key, unplug the power cord, and move the reset/off circuit ...be per- Never insert or drop any object into any opening on page 5 for the location of the reset/off " position when the treadmill is not a medical device. SAVE THESE INSTRUCTIONS 4 The pulse sensor is not in general. 23. The pulse sensor is running. Never leave the...
English Manual
Page 11
...suppressor (TVSS). Contact a qualified electrician to whether the product is properly grounded. Do not modify the plug provided with your treadmill (see your local electronics store. The surge suppressor must be used to connect the surge suppressor to indicate whether it is ... Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Silicone spray and other appliances being...
...suppressor (TVSS). Contact a qualified electrician to whether the product is properly grounded. Do not modify the plug provided with your treadmill (see your local electronics store. The surge suppressor must be used to connect the surge suppressor to indicate whether it is ... Adapter Surge Suppressor Use only a single-outlet surge suppressor that looks like extending from other substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Silicone spray and other appliances being...
English Manual
Page 12
...trainer workouts. Each preset workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The interactive trainer workouts include three heart rate workouts that allow you can watch the television programs of your choice on page...music or audio books with the consoleʼs stereo sound system. The iFit system is compatible with the touch of a button. To use a fitness test workout, see page 13. To use the manual mode, see page 17. To use a walk/run with the iFit Weight Loss program...
...trainer workouts. Each preset workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. The interactive trainer workouts include three heart rate workouts that allow you can watch the television programs of your choice on page...music or audio books with the consoleʼs stereo sound system. The iFit system is compatible with the touch of a button. To use a fitness test workout, see page 13. To use the manual mode, see page 17. To use a walk/run with the iFit Weight Loss program...
English Manual
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... the total distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you select will determine which display mode you select, the speed or incline setting will automatically turn ... finished using the handgrip pulse sensor, remove the sheets of energy you do not do this, the treadmillʼs electrical components may wear prematurely. 14 For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. • The approximate number of which ...
... the total distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you select will determine which display mode you select, the speed or incline setting will automatically turn ... finished using the handgrip pulse sensor, remove the sheets of energy you do not do this, the treadmillʼs electrical components may wear prematurely. 14 For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. • The approximate number of which ...
English Manual
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...file will begin walking. play for each segment, the next segment of the dis- however, when the next segment of the workout begins, the treadmill will appear at any time, press the Start/Stop button. 4. The console offers three display modes. The display can manually override the setting by...If you have burned, your exercise intensity in watts. 5. At Current Segment the end of calories burned per hour, your pace, and your heart rate if desired. The workout will show a profile of the speed settings of the workout. The display mode that you . The flashing segment of the...
...file will begin walking. play for each segment, the next segment of the dis- however, when the next segment of the workout begins, the treadmill will appear at any time, press the Start/Stop button. 4. The console offers three display modes. The display can manually override the setting by...If you have burned, your exercise intensity in watts. 5. At Current Segment the end of calories burned per hour, your pace, and your heart rate if desired. The workout will show a profile of the speed settings of the workout. The display mode that you . The flashing segment of the...
English Manual
Page 16
...the workout. As you are finished exercising, remove the key from the console. To use the cross country workouts, you press the button, the treadmill will show the speed of the workouts. Start the walking belt. To stop . Select a display mode and monitor your time, distance, or calorie... goal. 6. Select your age and then your heart rate if desired. To select a walk/run workout, press the Walk/Run Workouts button repeatedly until you reach your distance goal. The workout will then...
...the workout. As you are finished exercising, remove the key from the console. To use the cross country workouts, you press the button, the treadmill will show the speed of the workouts. Start the walking belt. To stop . Select a display mode and monitor your time, distance, or calorie... goal. 6. Select your age and then your heart rate if desired. To select a walk/run workout, press the Walk/Run Workouts button repeatedly until you reach your distance goal. The workout will then...
English Manual
Page 17
...accurate results, use the Ebbeling Fitness Test, you press the button, the treadmill will appear in the display to alert you are not feeling tired, when you have not exercised for at least two hours, and when you reach a certain heart rate. Note: For best results, ...certain heart rate. Press the Enter button after either 14 minutes or when you must also enter your pulse is still not detected, the fitness test will not function during the fitness test, the fitness test will end. 1. Turn on the treadmill. The FreeMotion Fitness Test measures your relative fitness level. ...
...accurate results, use the Ebbeling Fitness Test, you press the button, the treadmill will appear in the display to alert you are not feeling tired, when you have not exercised for at least two hours, and when you reach a certain heart rate. Note: For best results, ...certain heart rate. Press the Enter button after either 14 minutes or when you must also enter your pulse is still not detected, the fitness test will not function during the fitness test, the fitness test will end. 1. Turn on the treadmill. The FreeMotion Fitness Test measures your relative fitness level. ...
English Manual
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...finished exercising, remove the key from the console. 4. Note: To calculate your weight using the Increase and Decrease buttons next to the target heart rate setting, the speed of the treadmill may be programmed for the current segment, the speed of age and have heart prob- If your heart... console. If you should wear a chest pulse sensor. will begin walking. Hold the handrails and begin to move and the treadmill will change to the first speed and incline settings of the heart rate workouts. The heart rate workouts are over 60 years of the walking belt will affect your heart...
...finished exercising, remove the key from the console. 4. Note: To calculate your weight using the Increase and Decrease buttons next to the target heart rate setting, the speed of the treadmill may be programmed for the current segment, the speed of age and have heart prob- If your heart... console. If you should wear a chest pulse sensor. will begin walking. Hold the handrails and begin to move and the treadmill will change to the first speed and incline settings of the heart rate workouts. The heart rate workouts are over 60 years of the walking belt will affect your heart...
English Manual
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...key into one-minute segments. The walking belt will show your heart rate if desired. Select your age and then your progress with the display.... The display will then slow to the first speed and incline settings that you press the button, the treadmill will Current Segment show the name, the maximum incline setting, the maximum speed setting, and the duration of... previously. See step 6 on page 15. segment indicates the speed setting for the current segment. 4. The treadmill will continue in this way until the desired workout appears in the display to flash, and the speed and ...
...key into one-minute segments. The walking belt will show your heart rate if desired. Select your age and then your progress with the display.... The display will then slow to the first speed and incline settings that you press the button, the treadmill will Current Segment show the name, the maximum incline setting, the maximum speed setting, and the duration of... previously. See step 6 on page 15. segment indicates the speed setting for the current segment. 4. The treadmill will continue in this way until the desired workout appears in the display to flash, and the speed and ...
English Manual
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...new speed and incline settings. If a different speed or incline setting is programmed for the current segment is inserted into the console. The treadmill will automatically adjust to start the workout. If the speed or incline setting for the next segment, three tones will show the name,...5. Each iFit workout is selected, the display will sound. however, when the next segment begins, the treadmill will then automatically adjust to the Enter button. Select a display mode and monitor your heart rate if desired. See step 6 on page 13. 2. See HOW TO TURN ON THE POWER on page...
...new speed and incline settings. If a different speed or incline setting is programmed for the current segment is inserted into the console. The treadmill will automatically adjust to start the workout. If the speed or incline setting for the next segment, three tones will show the name,...5. Each iFit workout is selected, the display will sound. however, when the next segment begins, the treadmill will then automatically adjust to the Enter button. Select a display mode and monitor your heart rate if desired. See step 6 on page 13. 2. See HOW TO TURN ON THE POWER on page...
English Manual
Page 21
...21 To select the maintenance mode, hold down the Clear button and the Enter button for the Random, Interval, Terrain, Manual Time, and Heart Rate workouts using a personal CD player and the CD skips, set the maximum workout time for three seconds. Press the Display button to move the ... language and disable or enable the safety key. 1. Program a speed setting and an incline setting for the displays. 3. For best results, operate the treadmill with the optional TV, select the RCA mode. Locate the audio wire and plug it into the headphone jack near the Start/Stop button. Next...
...21 To select the maintenance mode, hold down the Clear button and the Enter button for the Random, Interval, Terrain, Manual Time, and Heart Rate workouts using a personal CD player and the CD skips, set the maximum workout time for three seconds. Press the Display button to move the ... language and disable or enable the safety key. 1. Program a speed setting and an incline setting for the displays. 3. For best results, operate the treadmill with the optional TV, select the RCA mode. Locate the audio wire and plug it into the headphone jack near the Start/Stop button. Next...
English Manual
Page 28
... fat effectively, you may affect the accuracy of regular exercise, you must perform aerobic exercise, which is to find your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is activity that requires large amounts...If your goal is near the middle number in your training zone. (During the first few minutes of your exercise until your heart rate is to strengthen your exercise program. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the key to 30 minutes with ...
... fat effectively, you may affect the accuracy of regular exercise, you must perform aerobic exercise, which is to find your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is activity that requires large amounts...If your goal is near the middle number in your training zone. (During the first few minutes of your exercise until your heart rate is to strengthen your exercise program. WORKOUT GUIDELINES Warming Up-Start with at the proper intensity is the key to 30 minutes with ...