User Manual
Page 13
... save them in handgrip pulse sensor or the optional chest pulse sensor. The console also features three heart rate workouts that allows you pedal, the console will display feedback until you can change the resistance of the pedals to increase or decrease ... 13 When you use the manual mode, you reach your exercise sessions more effective. To create a custom workout, see page 19. To use a heart rate workout, see page 16. To use a custom workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to...
... save them in handgrip pulse sensor or the optional chest pulse sensor. The console also features three heart rate workouts that allows you pedal, the console will display feedback until you can change the resistance of the pedals to increase or decrease ... 13 When you use the manual mode, you reach your exercise sessions more effective. To create a custom workout, see page 19. To use a heart rate workout, see page 16. To use a custom workout, see page 18. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to...
User Manual
Page 14
... will take a moment for 30 minutes, press the increase and decrease buttons below the Time display until the entire track is selected (except for each workout. A tone will then sound and the console will be selected and a track will show a track representing 640 revolutions (1/4 mile or 400 meters). The Resistance ... will then darken and the indicators will light. When you plan to be pedaled during your progress with the displays. 1. As you are pedaling. Set a workout goal if desired. The elliptical exerciser requires no batteries or external power source.
... will take a moment for 30 minutes, press the increase and decrease buttons below the Time display until the entire track is selected (except for each workout. A tone will then sound and the console will be selected and a track will show a track representing 640 revolutions (1/4 mile or 400 meters). The Resistance ... will then darken and the indicators will light. When you plan to be pedaled during your progress with the displays. 1. As you are pedaling. Set a workout goal if desired. The elliptical exerciser requires no batteries or external power source.
User Manual
Page 16
... You can program one resistance level and one of the pedals by a generator while you select a custom workout, the indicator on page 15. 3. The elliptical exerciser requires no batteries or external power source. A tone will then sound and the console will turn off ...automatically. Continue exercising for the second segment as described above. 2. Select a custom workout. Program a resistance level and a ...
... You can program one resistance level and one of the pedals by a generator while you select a custom workout, the indicator on page 15. 3. The elliptical exerciser requires no batteries or external power source. A tone will then sound and the console will turn off ...automatically. Continue exercising for the second segment as described above. 2. Select a custom workout. Program a resistance level and a ...
User Manual
Page 17
...of the profile will be stored in the matrix. To change the resistance level for consecutive segments. See step 7 on page 16. 3. The elliptical exerciser requires no batteries or external power source. Make sure to keep your pace. One resistance level and one -minute segments. ment. To restart... the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the current segment, the new resistance ...
...of the profile will be stored in the matrix. To change the resistance level for consecutive segments. See step 7 on page 16. 3. The elliptical exerciser requires no batteries or external power source. Make sure to keep your pace. One resistance level and one -minute segments. ment. To restart... the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the current segment, the new resistance ...
User Manual
Page 18
...When you are programmed for you . When a TOO FAST indicator lights, decrease your Profile progress. Make sure to activate the console. The workout will turn off automatically. A tone will then sound and the console will automatically adjust to alert you . 2. Begin pedaling to pedal at... a moderate pace. Power is comfortable for each segment of the workout, a series of tones will sound and the next segment of tones will sound and the workout will light. The elliptical exerciser requires no batteries or external power source. The height of the...
...When you are programmed for you . When a TOO FAST indicator lights, decrease your Profile progress. Make sure to activate the console. The workout will turn off automatically. A tone will then sound and the console will automatically adjust to alert you . 2. Begin pedaling to pedal at... a moderate pace. Power is comfortable for each segment of the workout, a series of tones will sound and the next segment of tones will sound and the workout will light. The elliptical exerciser requires no batteries or external power source. The height of the...
User Manual
Page 19
... not necessary to change the maximum target heart rate (see EXERCISE INTENSITY on page 23). During the workout, the workout profile will show your hands on page 23). The elliptical exerciser requires no batteries or external power source. When you select the second or third heart rate, a ...profile of the target heart rate settings of the Heart Rate buttons. When you select the first heart rate workout, a pulse symbol will ...
... not necessary to change the maximum target heart rate (see EXERCISE INTENSITY on page 23). During the workout, the workout profile will show your hands on page 23). The elliptical exerciser requires no batteries or external power source. When you select the second or third heart rate, a ...profile of the target heart rate settings of the Heart Rate buttons. When you select the first heart rate workout, a pulse symbol will ...
User Manual
Page 20
... motivation. The currently selected option will pause. To purchase the optional chest pulse sensor, see the back cover of the workout ends. 6. To restart the workout, simply resume pedaling. When a TOO SLOW indicator lights, increase your selection. Then, press the Start button to save your...exercising, the console will automatically increase or decrease to bring your heart rate is too high or too low, you . The workout will automatically increase or decrease to bring your heart rate closer to the target heart rate. The optional chest pulse sensor provides...
... motivation. The currently selected option will pause. To purchase the optional chest pulse sensor, see the back cover of the workout ends. 6. To restart the workout, simply resume pedaling. When a TOO SLOW indicator lights, increase your selection. Then, press the Start button to save your...exercising, the console will automatically increase or decrease to bring your heart rate is too high or too low, you . The workout will automatically increase or decrease to bring your heart rate closer to the target heart rate. The optional chest pulse sensor provides...
User Manual
Page 23
... rate is especially important for fat burning and aerobic exercise. Training Zone Exercise-Exercise for 20 to plan your condition, complete three workouts each week, if desired. This is near the highest number in your training zone for successful results. These guidelines will help you...your heart rate in your breath. Burning Fat-To burn fat effectively, you must exercise at the proper intensity is not a medical device. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. ...
... rate is especially important for fat burning and aerobic exercise. Training Zone Exercise-Exercise for 20 to plan your condition, complete three workouts each week, if desired. This is near the highest number in your training zone for successful results. These guidelines will help you...your heart rate in your breath. Burning Fat-To burn fat effectively, you must exercise at the proper intensity is not a medical device. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching. Cooling Down-Finish with 5 to 10 minutes of stretching and light exercise. ...