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Popular HealthRider Hrevel0598 Manual Pages
Instruction Manual - Page 1
... Yorkshire
Tel: Country Code:
0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to providing complete customer satisfaction. Serial Number Decal
QUESTIONS? Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire
CAUTION
Read all precautions and instructions in China © 2000 ICON Health & Fitness, Inc.
®
Model No. If you...
Instruction Manual - Page 2
...
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover
33
3
81
32
58 30
23
31 45
24
45 59
2
25
50
73
63...29
5 31
46
21
31
35
51 35
35
75 62
81 80 40
22 83
43 61
EXPLODED DRAWING-Model No.
Instruction Manual - Page 3
...Support Strip M6 Nut Teflon® Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench User's Manual
Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts... No. Read all instructions before using . It is missing or illigible, please call our Customer Service Department at all parts regularly. If the ...
Instruction Manual - Page 4
... impact on a decal attached to the HealthRider® E330 (see the front cover of this manual carefully before calling. The model number is an incredibly smooth exerciser that are labelled.
al questions, please call our Customer Service Department at the drawing below and familiarise yourself with Pulse Sensor Resistance Control
Book Rack Console...
Instruction Manual - Page 5
... prevent post-exercise problems.
To maintain or...far as well. Bring your buttocks as close to
2
the minimum setting. Stretches: Quadriceps and hip muscles.
5.
The second number refers to...Service Department at 0345-089009. Repeat 3 times. Hamstring Stretch
Sit with one foot with your other , reach forward and place your knees bent slightly and slowly bend forward from the PART...
Instruction Manual - Page 6
... the Upright (2) about halfway to the vertical position whilst guiding the metal bracket on the front of the metal bracket is...the upper end of 35 or persons with pre-existing health problems.
Burning Fat
To burn fat, you exercise. Be careful to...position shown. For effective exercise, your heart rate should include three important parts: (1) a warm-up , increase the intensity of time. Lay ...
Instruction Manual - Page 7
....
MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the
included... lubricant
to the bolt and
between the
bracket and the
upright. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30).
Be careful to pinch the wires.
8. To install...
be helpful to insert it . Replace any worn parts immediately.
ed. The Console (87...
Instruction Manual - Page 9
...-BY-STEP CONSOLE OPERATION
Before the console can be operated, two batteries must be installed. (See assembly step 7 on page 7.)
Follow the steps below to tap these parts on .
2 Select one of the three pacer programs or the manual mode
To select one
of the pacer
Program Indicator
programs,
repeatedly
press the pro...
Instruction Manual - Page 10
... the elliptical crosstrainer, wait until the crossbar is recommended that you reach specific exercise goals by pacing your exercise.
To raise the incline frame, lift...the incline frame slightly.
Upper Body Arms
Handlebar
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to give variety to vary the intensity ...
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