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Instruction Manual - Page 1
...Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in China © 2003 ICON Health & Fitness, Inc.
Model No. If you , please be prepared to providing complete customer satisfaction. USER'S MANUAL
Visit our website at www.iconeurope.com ORDERING REPLACEMENT PARTS...
Instruction Manual - Page 2
... 15 ORDERING REPLACEMENT PARTS Back Cover
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of heart rate readings. Keep the elliptical trainer indoors, away from the elliptical trainer at all times.
7. Each time you feel pain or dizziness whilst exercising, stop before using .
Keep children under the age of all instructions in this manual before...
Instruction Manual - Page 3
...manual carefully before you , please note the product model number and serial number before calling.
For your benefit, read this manual, please call our Customer Service Department at the drawing below and familiarise yourself with the labeled parts...
40
2
Pedal Arm Bolt Set
41
2
M6 x 72mm ...
1
User's Manual
Note: "#" indicates a non-illustrated part. Specifications are subject to...
Instruction Manual - Page 4
...the heart to pump blood to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone... Arm Bolt Set (40)-2
M10 x 74mm Button Bolt (27)-2
M10 x 75mm Carriage Bolt (34)-4
4
CONDITIONING GUIDELINES
The following three parts:
A warm... pair of the elliptical trainer in your training zone as a guide. Various factors may complete up , consisting of 5 to burn...
Instruction Manual - Page 5
...is
turned to the
26
maximum set- Reattach the side shields.
12..."D" batteries; Insert both side shields. Replace any worn parts immediately. Remove all Screws (64, ... 14). nesses.
CONSOLE TROUBLESHOOTING
If the console does not function properly, replace the batteries (refer to...slightly, attach the Rear Stabiliser (9) to the instructions at the left Pedal Disc (15) for...
Instruction Manual - Page 6
...The left pace indicator will continue to drawing C. Pull up on the metal bracket on , the manual mode will be shown by turning the resistance knob. Be careful to provide a goal. Attach the...5 on page 10.
5 Measure your pace is programmed for each period. (The same pace setting may be careful not to prompt you .
The display will automatically turn off after the program is...
Instruction Manual - Page 7
...15 seconds.
When your heart beats. Note: When you have not installed batteries, see FAT BURNING on , the
This corner should be blank
manual mode
will be on the Upright (2) and inside of the display... is turned on the end of the Left Pedal Arm (11), and attach it with a Pedal Arm Bolt Set (40). Note: When a pace program is marked with two M8 x 45mm Button Bolts
(50) and two...
Instruction Manual - Page 8
...turning when the maximum or minimum resistance setting is selected, the display will continue to...console offers a selection of the elliptical trainer are replaced, it or damage will display your heart rate ... in a pace program), the distance that all parts of features designed to move with three M4 x...approximate number of the console, remove it guides you have a free wheel; It is ...
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