English Manual
Page 2
... all times. 7. Do not put the treadmill in the treadmill. Do not use the treadmill with bare feet, wearing only stockings, or in sandals. 2. Never start the treadmill while you are adequately informed of five feet or less in length. Athletic support clothes are used by persons weighing more than one...
... all times. 7. Do not put the treadmill in the treadmill. Do not use the treadmill with bare feet, wearing only stockings, or in sandals. 2. Never start the treadmill while you are adequately informed of five feet or less in length. Athletic support clothes are used by persons weighing more than one...
English Manual
Page 9
...will change in either button will automatically stop the walking belt. The display will change during your favorite magazine or the latest best-seller. O. Start button-This button is pressed, the incline will alternate between one number and the other every seven seconds. R. When a preset program, a .... Water bottle holder-This convenient holder keeps your water bottle handy during pulse programs. Note: The console can be used to start the walking belt. Distance/Incline display-This display shows the distance you have walked and the incline level of your progress on ...
...will change in either button will automatically stop the walking belt. The display will change during your favorite magazine or the latest best-seller. O. Start button-This button is pressed, the incline will alternate between one number and the other every seven seconds. R. When a preset program, a .... Water bottle holder-This convenient holder keeps your water bottle handy during pulse programs. Note: The console can be used to start the walking belt. Distance/Incline display-This display shows the distance you have walked and the incline level of your progress on ...
English Manual
Page 10
... of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always attach the clip (see "I"on page 8) to your exercise, adjust the incline of the treadmill by pressing the Incline ... Stop buttons. A moment after the button is selected, press the Select Workout button repeatedly to the on position. To restart the walking belt, press the Start button or the Speed v button. To put on the chest pulse sensor, see HOW TO PLUG IN THE POWER CORD on page 7). 2 Locate the ...
... of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always attach the clip (see "I"on page 8) to your exercise, adjust the incline of the treadmill by pressing the Incline ... Stop buttons. A moment after the button is selected, press the Select Workout button repeatedly to the on position. To restart the walking belt, press the Start button or the Speed v button. To put on the chest pulse sensor, see HOW TO PLUG IN THE POWER CORD on page 7). 2 Locate the ...
English Manual
Page 12
... the next segment. The program display will be shown in the current 12 segment. To put on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to the speed and incline settings for the last segment is too high or too low, you manually adjust the... indicators lights. For the Pulse/Calories display to the left , if all of the profiles show how long the selected program will automatically adjust to start the program. One speed setting and one column to the speed and incline settings for the second segment will not move downward as well. Note...
... the next segment. The program display will be shown in the current 12 segment. To put on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to the speed and incline settings for the last segment is too high or too low, you manually adjust the... indicators lights. For the Pulse/Calories display to the left , if all of the profiles show how long the selected program will automatically adjust to start the program. One speed setting and one column to the speed and incline settings for the second segment will not move downward as well. Note...
English Manual
Page 13
... profile of the program. To put it in the Pulse/Calories display. The Time/Segment Time display will light. To restart the program, press the Start button or the Speed v button. To end the program, press a Stop button, remove the key, and then reinsert the key. The incline must wear the...
... profile of the program. To put it in the Pulse/Calories display. The Time/Segment Time display will light. To restart the program, press the Start button or the Speed v button. To end the program, press a Stop button, remove the key, and then reinsert the key. The incline must wear the...
English Manual
Page 14
...heart rate (your age); 5 Enter a maximum heart rate setting. Note: Your maximum possible heart rate is shown, press the Enter button. 6 Press the Start button or the Speed v button to change the maximum heart rate setting, press the v and w buttons. However, if you want to keep your heart rate..., see CHEST PULSE SENSOR TROUBLE-SHOOTING on page 11. 8 When the program has ended, remove the key. To restart the program, press the Start button or the Speed v button. When only three seconds remain in the first segment of the program, both the time remaining in the "demo"...
...heart rate (your age); 5 Enter a maximum heart rate setting. Note: Your maximum possible heart rate is shown, press the Enter button. 6 Press the Start button or the Speed v button to change the maximum heart rate setting, press the v and w buttons. However, if you want to keep your heart rate..., see CHEST PULSE SENSOR TROUBLE-SHOOTING on page 11. 8 When the program has ended, remove the key. To restart the program, press the Start button or the Speed v button. When only three seconds remain in the first segment of the program, both the time remaining in the "demo"...
English Manual
Page 15
...the elapsed time instead of completed segments will begin to step 6 on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to start the walking belt. Note: When the indicator on the console remain lit after the button is lit, the Time/Segment Time ...buttons. Speed and incline settings can have programmed speed and incline settings for the second segment as described above. To restart the program, press the Start button or the Speed v button. 6 Follow your heart rate, the chest pulse sensor must be selected and the manual indicator will light or...
...the elapsed time instead of completed segments will begin to step 6 on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to start the walking belt. Note: When the indicator on the console remain lit after the button is lit, the Time/Segment Time ...buttons. Speed and incline settings can have programmed speed and incline settings for the second segment as described above. To restart the program, press the Start button or the Speed v button. 6 Follow your heart rate, the chest pulse sensor must be selected and the manual indicator will light or...
English Manual
Page 16
... on page 10. 2 Select one -minute segments. Speed and incline settings can be worn. To restart the program, press the Start button or the Speed v button. Refer to start the program. The speed setting for the current segment, press the Record button. Step onto the foot rails and make sure that... with the Speed or Incline buttons. Next, remove the key from the console and put on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to step 6 on the chest pulse sensor if desired. To reprogram the speed or incline setting for the first seg...
... on page 10. 2 Select one -minute segments. Speed and incline settings can be worn. To restart the program, press the Start button or the Speed v button. Refer to start the program. The speed setting for the current segment, press the Record button. Step onto the foot rails and make sure that... with the Speed or Incline buttons. Next, remove the key from the console and put on the chest pulse sensor, see page 6. 4 Press the Start button or the Speed v button to step 6 on the chest pulse sensor if desired. To reprogram the speed or incline setting for the first seg...
English Manual
Page 19
... videocassette, insert the videocassette into the included adapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is flashing, press the Start button or the Speed v button on page 17. The treadmill will light. HOW TO CONNECT YOUR VCR Note: If your per- Plug the adapter into...
... videocassette, insert the videocassette into the included adapter. IN VIDEO AUDIO IN CH 34 OUT RF OUT A moment after the button is flashing, press the Start button or the Speed v button on page 17. The treadmill will light. HOW TO CONNECT YOUR VCR Note: If your per- Plug the adapter into...
English Manual
Page 20
To restart the program, press the Start button or the Speed v button. The program can manually override the settings at 1.0 mph. Note: To use another flat surface instead of the treadmill is ... heard, the speed and incline will change to step 1 on the console remain lit after the key is removed, the console is flashing, press the Start button or the Speed v button on the console • adjust the volume of the CD or video program. Note: If the speed or incline of...
To restart the program, press the Start button or the Speed v button. The program can manually override the settings at 1.0 mph. Note: To use another flat surface instead of the treadmill is ... heard, the speed and incline will change to step 1 on the console remain lit after the key is removed, the console is flashing, press the Start button or the Speed v button on the console • adjust the volume of the CD or video program. Note: If the speed or incline of...
English Manual
Page 21
...a program from our internet site, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Go to your computer and start an internet connection. 4 Start your treadmill to help you to access a selection of the Stop buttons on our internet site to select a program. See HOW TO ...unplug the power cord. 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on -line instructions to start the program. To purchase an upgrade module, call toll-free 1-800-735-0768. When the on-screen countdown ends, the program will begin ...
...a program from our internet site, press the Program Select button repeatedly until the iFIT.com indicator lights. 3 Go to your computer and start an internet connection. 4 Start your treadmill to help you to access a selection of the Stop buttons on our internet site to select a program. See HOW TO ...unplug the power cord. 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE 7 Return to the treadmill and stand on -line instructions to start the program. To purchase an upgrade module, call toll-free 1-800-735-0768. When the on-screen countdown ends, the program will begin ...
English Manual
Page 28
... to burn fat, adjust the speed and incline of the treadmill until your pulse is near the highest number in your movement, may complete up -Start each workout with 5 to strengthen your cardiovascular system, your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your goal...
... to burn fat, adjust the speed and incline of the treadmill until your pulse is near the highest number in your movement, may complete up -Start each workout with 5 to strengthen your cardiovascular system, your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your goal...