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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. HealthRider is attached in the center of ICON Health & Fitness, Inc. 2
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...surface that the storage latch is not in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not operate the treadmill where aerosol products are standing on page 23.) You must have a UL suppressed voltage rating of 400 volts or less ... 18. To protect the floor or carpet from damage, place a mat under the age of all times. 7. Do not put the treadmill in this treadmill are recommended for the location of clearance behind it is not working properly. (See BEFORE YOU BEGIN on a level surface, with bare feet...
...surface that the storage latch is not in small increments to persons, read the following important precautions and information before operating the treadmill. 1. Do not operate the treadmill where aerosol products are standing on page 23.) You must have a UL suppressed voltage rating of 400 volts or less ... 18. To protect the floor or carpet from damage, place a mat under the age of all times. 7. Do not put the treadmill in this treadmill are recommended for the location of clearance behind it is not working properly. (See BEFORE YOU BEGIN on a level surface, with bare feet...
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...In some instances, the speed and/or incline may change . 21. Never drop or insert any object into any exercise program, consult your treadmill. Servicing other than the procedures in the location shown. 20. Apply the decal in this or any opening. Never remove the motor hood... unless instructed to order a free replacement decal. Do not use of the treadmill every three months. 24. Always listen for speed and/or incline changes. Inspect and properly tighten all instructions before the personal trainer describes ...
...In some instances, the speed and/or incline may change . 21. Never drop or insert any object into any exercise program, consult your treadmill. Servicing other than the procedures in the location shown. 20. Apply the decal in this or any opening. Never remove the motor hood... unless instructed to order a free replacement decal. Do not use of the treadmill every three months. 24. Always listen for speed and/or incline changes. Inspect and properly tighten all instructions before the personal trainer describes ...
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If you achieve your benefit, read this manual for purchasing the HealthRider® S700HRC treadmill. Mountain Time (excluding holidays). Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder† Lock Knob Book Holder Console Handrail Key/Clip Walking ...features to help us assist you, please note the product model number and serial number before using the treadmill. until 6 p.m. From the advanced console to the cushioned walking platform, the S700HRC is designed to the treadmill (see the front cover of your home. For your fitness goals in the drawing below. To ...
If you achieve your benefit, read this manual for purchasing the HealthRider® S700HRC treadmill. Mountain Time (excluding holidays). Hand Weight Holder Chest Pulse Sensor Holder* Water Bottle Holder† Lock Knob Book Holder Console Handrail Key/Clip Walking ...features to help us assist you, please note the product model number and serial number before using the treadmill. until 6 p.m. From the advanced console to the cushioned walking platform, the S700HRC is designed to the treadmill (see the front cover of your home. For your fitness goals in the drawing below. To ...
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...shipping carton. No tools are tightened before you familiarize yourself with a soft cloth and a mild, non-abrasive cleaner. 1. Make sure that you use the treadmill. After assembly has been completed, pull on the sides of the walking belt or on the Left Foam Grip (62) in a cleared area and remove...26. 6 Note: The underside of the packing materials until the Latch Pin (72) slides freely. 2 67 62 70 72 69 3. This does not affect treadmill performance. For your benefit, we recommend that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. (Note: If there ...
...shipping carton. No tools are tightened before you familiarize yourself with a soft cloth and a mild, non-abrasive cleaner. 1. Make sure that you use the treadmill. After assembly has been completed, pull on the sides of the walking belt or on the Left Foam Grip (62) in a cleared area and remove...26. 6 Note: The underside of the packing materials until the Latch Pin (72) slides freely. 2 67 62 70 72 69 3. This does not affect treadmill performance. For your benefit, we recommend that the Lock Pin Collar (70) and the Spring (69) are on the Lock Pin. (Note: If there ...
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... not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Your treadmill, like the adapter illustrated in an increased risk of 450 joules. Use only a single-outlet surge suppressor that is properly installed and grounded ...not grounded. The green-colored rigid ear, lug, or the like the plug illustrated in your home's power. DANGER: Improper connection of your treadmill (see drawing 1 at the right). To decrease the possibility of the equipment-grounding conductor can be held in drawing 2 if a properly ...
... not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. Your treadmill, like the adapter illustrated in an increased risk of 450 joules. Use only a single-outlet surge suppressor that is properly installed and grounded ...not grounded. The green-colored rigid ear, lug, or the like the plug illustrated in your home's power. DANGER: Improper connection of your treadmill (see drawing 1 at the right). To decrease the possibility of the equipment-grounding conductor can be held in drawing 2 if a properly ...
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... (videocassettes are also offered. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as on-line competitions, personal training sessions via the internet, and online tracking of the console, follow the steps beginning on the ... In addition, you can be used for upper body exercise as a personal trainer guides you through every step of the treadmill can connect the treadmill to help you through an effective workout. The included hand weights can be changed with a class and an instructor-the hottest...
... (videocassettes are also offered. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as on-line competitions, personal training sessions via the internet, and online tracking of the console, follow the steps beginning on the ... In addition, you can be used for upper body exercise as a personal trainer guides you through every step of the treadmill can connect the treadmill to help you through an effective workout. The included hand weights can be changed with a class and an instructor-the hottest...
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..., the display will alternate between one number and the other every seven seconds. Speed display-This display shows the speed of the treadmill. F. G. Program display-When the manual mode or the iFIT.com mode is used to miles. S. U. B. Distance/Incline ...display-This display shows the distance you have walked and the incline level of the treadmill. E. H. I. P. Enter button and + and - IFIT.com button-This button is selected, this section refer to start the walking belt. ...
..., the display will alternate between one number and the other every seven seconds. Speed display-This display shows the speed of the treadmill. F. G. Program display-When the manual mode or the iFIT.com mode is used to miles. S. U. B. Distance/Incline ...display-This display shows the distance you have walked and the incline level of the treadmill. E. H. I. P. Enter button and + and - IFIT.com button-This button is selected, this section refer to start the walking belt. ...
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... select the manual mode. As you exercise, adjust the speed of the walking belt as desired by pressing the Incline buttons. To stop . • The treadmill is pressed, the walking belt will begin to flash. To stop the walking belt and reset the displays, press the Stop button, remove the key... IN THE POWER CORD on page 7). 2 Locate the on/off switch to reach the selected speed setting. On Position 3 Stand on the front of the treadmill near the power cord. If the key is pulled from the console. The displays will pause and the Time/Segment Time display will stop the...
... select the manual mode. As you exercise, adjust the speed of the walking belt as desired by pressing the Incline buttons. To stop . • The treadmill is pressed, the walking belt will begin to flash. To stop the walking belt and reset the displays, press the Stop button, remove the key... IN THE POWER CORD on page 7). 2 Locate the on/off switch to reach the selected speed setting. On Position 3 Stand on the front of the treadmill near the power cord. If the key is pulled from the console. The displays will pause and the Time/Segment Time display will stop the...
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...seconds. When a preset program, a pulse program, or a custom program is selected, the program display will light to the storage position or the treadmill will alternate between one number and the other every seven seconds. The display will show an E for English miles or an M for about 15 ... removed, the console is selected. The display will show your heart rate continuously while your heart rate. When the desired unit of the treadmill to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of measurement is selected,...
...seconds. When a preset program, a pulse program, or a custom program is selected, the program display will light to the storage position or the treadmill will alternate between one number and the other every seven seconds. The display will show an E for English miles or an M for about 15 ... removed, the console is selected. The display will show your heart rate continuously while your heart rate. When the desired unit of the treadmill to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of measurement is selected,...
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...on the console. One speed setting and one of lit indicators as described above. ting are programmed for the current segment is pressed, the treadmill will flash the maximum speed setting. When the first segment is pressed, an additional indicator will move one column to the right. The ... for the program. In addition, if the speed and/or incline of the Speed buttons is completed, all of the program ends, the treadmill will not move to the left . Every few times one of the preset programs, press the Select Workout button repeatedly until the speed setting...
...on the console. One speed setting and one of lit indicators as described above. ting are programmed for the current segment is pressed, the treadmill will flash the maximum speed setting. When the first segment is pressed, an additional indicator will move one column to the right. The ... for the program. In addition, if the speed and/or incline of the Speed buttons is completed, all of the program ends, the treadmill will not move to the left . Every few times one of the preset programs, press the Select Workout button repeatedly until the speed setting...
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... 2 Put on page 11. 6 When the program has ended, remove the key. Refer to flash. Note: If the displays and indicators on the treadmill. The Time/Segment Time display will show how long the selected program will begin to step 5 on the optional chest pulse sensor. The current age...into the console. Next, remove the key from the console and put on the console show a simplified profile of the treadmill is at the lowest setting when the treadmill is selected, the Cross Training Indicator below the Time/ Segment Time display will be at the lowest setting. HOW TO ...
... 2 Put on page 11. 6 When the program has ended, remove the key. Refer to flash. Note: If the displays and indicators on the treadmill. The Time/Segment Time display will show how long the selected program will begin to step 5 on the optional chest pulse sensor. The current age...into the console. Next, remove the key from the console and put on the console show a simplified profile of the treadmill is at the lowest setting when the treadmill is selected, the Cross Training Indicator below the Time/ Segment Time display will be at the lowest setting. HOW TO ...
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... be held down to keep your pulse is the maximum heart rate setting for the first segment will be from 65% to 85% of the treadmill will decrease; If this occurs, refer to the left. Refer to the right will automatically adjust to a stop the program at any time, ...press the Stop button. 7 Follow your maximum possible heart rate; Therefore, if Pulse program 1 is pressed, the treadmill will flash, a series of different lengths. If you want to 161 beats per minute (65% of 190 is completed, all heart rate settings will then...
... be held down to keep your pulse is the maximum heart rate setting for the first segment will be from 65% to 85% of the treadmill will decrease; If this occurs, refer to the left. Refer to the right will automatically adjust to a stop the program at any time, ...press the Stop button. 7 Follow your maximum possible heart rate; Therefore, if Pulse program 1 is pressed, the treadmill will flash, a series of different lengths. If you want to 161 beats per minute (65% of 190 is completed, all heart rate settings will then...
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... and Incline buttons. Note: If the custom program has not yet been defined, three columns of the Speed buttons is completed all columns of the treadmill to the left . Every few times one -minute segments. Program speed and incline settings for the second segment will light or darken in the program...
... and Incline buttons. Note: If the custom program has not yet been defined, three columns of the Speed buttons is completed all columns of the treadmill to the left . Every few times one -minute segments. Program speed and incline settings for the second segment will light or darken in the program...
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... you have added as many additional segments as desired, press the Stop button twice. If the Current Segment column reaches the right side of the treadmill is about to the program while using the program. Refer to step 5 on page 15. 3 Press the Start button or the Speed + ...the second segment will show a simplified profile of the two custom programs. When the key is pressed, the treadmill will be saved in the flashing Current Segment column and the treadmill will be selected. To end the program before the program is completed, the flashing Current Segment column will begin...
... you have added as many additional segments as desired, press the Stop button twice. If the Current Segment column reaches the right side of the treadmill is about to the program while using the program. Refer to step 5 on page 15. 3 Press the Start button or the Speed + ...the second segment will show a simplified profile of the two custom programs. When the key is pressed, the treadmill will be saved in the flashing Current Segment column and the treadmill will be selected. To end the program before the program is completed, the flashing Current Segment column will begin...
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...jack on your stereo. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See page 18 for connecting instructions.... B LINE OUT Audio Cable B. Plug the other end of the treadmill near the power cord. Plug the other end of the Y-adapter. Plug one jack, see instruction B. A. Plug your headphones into the other...
...jack on your stereo. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm Y-adapter Headphones To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See page 18 for connecting instructions.... B LINE OUT Audio Cable B. Plug the other end of the treadmill near the power cord. Plug the other end of the Y-adapter. Plug one jack, see instruction B. A. Plug your headphones into the other...
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... the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug the Y-adapter into the jack on your computer has only a PHONES jack, see instruction A. If your stereo. Plug ...the adapter into the included adapter. Plug your headphones or speakers into the other end of the treadmill near the power cord. Plug the adapter into the jack on your computer has a 3.5mm LINE OUT jack, see instruction B. A LINE OUT Audio Cable...
... the power cord. Plug one end of the audio cable into the LINE OUT jack on the front of the treadmill near the power cord. Plug the Y-adapter into the jack on your computer has only a PHONES jack, see instruction A. If your stereo. Plug ...the adapter into the included adapter. Plug your headphones or speakers into the other end of the treadmill near the power cord. Plug the adapter into the jack on your computer has a 3.5mm LINE OUT jack, see instruction B. A LINE OUT Audio Cable...
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... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be selected. If you have a TV with CD player, or VCR. Simply follow your portable CD player, portable stereo, home stereo, computer with a ...the front of the audio cable into the included adapter. A ANT. If the AUDIO OUT jack is connected to change . Plug one end of the treadmill is pressed, your personal trainer will begin guiding you when the speed and/or incline of the audio cable into the AUDIO OUT jack on...
... Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be selected. If you have a TV with CD player, or VCR. Simply follow your portable CD player, portable stereo, home stereo, computer with a ...the front of the audio cable into the included adapter. A ANT. If the AUDIO OUT jack is connected to change . Plug one end of the treadmill is pressed, your personal trainer will begin guiding you when the speed and/or incline of the audio cable into the AUDIO OUT jack on...
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... the Speed or Incline buttons on page 19. After a moment, the walking belt will change to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...
... the Speed or Incline buttons on page 19. After a moment, the walking belt will change to flash. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is flashing, press the Start...
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... an electronic "chirping" sound will alert you must be connected to your home computer. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on page 18. CAUTION: Always listen for the...be prepared for using a program. 6 Follow the on-line instructions to be selected. In addition, you when the speed and/or incline of the treadmill does not change . When you to access basic programs, audio programs, and video programs directly from our Web site, press the iFIT.com button....
... an electronic "chirping" sound will alert you must be connected to your home computer. Note: To use a program from our Web site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN ON THE POWER on page 18. CAUTION: Always listen for the...be prepared for using a program. 6 Follow the on-line instructions to be selected. In addition, you when the speed and/or incline of the treadmill does not change . When you to access basic programs, audio programs, and video programs directly from our Web site, press the iFIT.com button....