English Manual
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... this manual for future reference. Write the serial number in the space above for future reference. If you . As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal...
... this manual for future reference. Write the serial number in the space above for future reference. If you . As a manufacturer, we are missing or damaged parts, we will provide immediate assistance, free of charge to you have questions, or if there are committed to providing complete customer satisfaction. Serial Number Decal...
English Manual
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... :re'iPgit wearing only stockings, or in a garage or covered patio, or near water. 5. Do not put the treadmill in sandals. 10. ing that allUsers of thiS treadmill are used by persons weighing more than 250 pounds. 8. the,,,power; c9r0(see HOW TO PLUG IN THEROWER'OORD on...PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE HEART RATE MONITOR OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 4 5 6 7 16 18 20 22 23 Back Cover Note: An EXPLODED DRAWING is notworking ...
... :re'iPgit wearing only stockings, or in a garage or covered patio, or near water. 5. Do not put the treadmill in sandals. 10. ing that allUsers of thiS treadmill are used by persons weighing more than 250 pounds. 8. the,,,power; c9r0(see HOW TO PLUG IN THEROWER'OORD on...PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY HOW TO USE THE HEART RATE MONITOR OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL MAINTENANCE AND TROUBLE-SHOOTING CONDITIONING GUIDELINES PART LIST ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 4 5 6 7 16 18 20 22 23 Back Cover Note: An EXPLODED DRAWING is notworking ...
English Manual
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... on page 23). To reduce the possibility of the treadmill overheating, do so by an authorized service repreSentative only. 19.-Donot attempt to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the treadmill. This is koperly assembled. (See ASSEMBLY on the walking... belt. Apply the decal in general. 18. THE TREADMILL on or around treadmill. • Storage latch must be performed by an authorized ...
... on page 23). To reduce the possibility of the treadmill overheating, do so by an authorized service repreSentative only. 19.-Donot attempt to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the treadmill. This is koperly assembled. (See ASSEMBLY on the walking... belt. Apply the decal in general. 18. THE TREADMILL on or around treadmill. • Storage latch must be performed by an authorized ...
English Manual
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... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the unique IMAGE® 10.4Q can be folded up, requiring less than half the floor space of this manual...be found on a decal attached to let you , please note the product model number and serial number before using the treadmill. The IMAGES 10.4Q treadmill combines advanced technology with the parts that are labeled. at 1-800-999-3756, Monday through Friday, 6 a.m. The model number of your benefit, read ...
... further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of other treadmills. And when you're not exercising, the unique IMAGE® 10.4Q can be folded up, requiring less than half the floor space of this manual...be found on a decal attached to let you , please note the product model number and serial number before using the treadmill. The IMAGES 10.4Q treadmill combines advanced technology with the parts that are labeled. at 1-800-999-3756, Monday through Friday, 6 a.m. The model number of your benefit, read ...
English Manual
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... second person, carefully raise the Uprights (115) until assembly is in the position shown. 1 115 2. Do not dispose of the packing materials until the treadmill is completed. Remove the Lock Knob (99) from the Adhesive Clip (94). Press the Allen Wrench (95) into the left Upright (115). With the ...help of the Uprights (115) in a cleared area and remove all parts are tightened before you use the treadmill. Make sure that all packing materials. Make sure that the Lock Pin Collar (102) and the Spring (101) are required for ...
... second person, carefully raise the Uprights (115) until assembly is in the position shown. 1 115 2. Do not dispose of the packing materials until the treadmill is completed. Remove the Lock Knob (99) from the Adhesive Clip (94). Press the Allen Wrench (95) into the left Upright (115). With the ...help of the Uprights (115) in a cleared area and remove all parts are tightened before you use the treadmill. Make sure that all packing materials. Make sure that the Lock Pin Collar (102) and the Spring (101) are required for ...
English Manual
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...lurning on the power or startin walking`belt. •Alr/ays wear the clip (see:part "M" in either miles or kilometers (see page 13. When the console is capahlc of high... liquids on the face of the treadmill according to make your workouts more effective. Note: The console can be changed with a touch of a button. C-1 OLLIN CfsJIMA, o INCLINE IMAGE [l SPUD INN 3 Ilt? .1..41... arild use the fitness program, see page 12. In addition, the console offers a unique fitness program that you have achieved. To use a custom program, see SPEED DISPLAY on page 10. For simplicity, all...
...lurning on the power or startin walking`belt. •Alr/ays wear the clip (see:part "M" in either miles or kilometers (see page 13. When the console is capahlc of high... liquids on the face of the treadmill according to make your workouts more effective. Note: The console can be changed with a touch of a button. C-1 OLLIN CfsJIMA, o INCLINE IMAGE [l SPUD INN 3 Ilt? .1..41... arild use the fitness program, see page 12. In addition, the console offers a unique fitness program that you have achieved. To use a custom program, see SPEED DISPLAY on page 10. For simplicity, all...
English Manual
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...in general. Begin each workout with 5 to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of heart rate readings,3heheart rate monitor isintendedonly'as you exercise-never hold your body uses easily accessible carbohydrate calories for ... end of your training zone for energy. Remember-these are listed according to exercise with pre-existing health problems. The following three important parts: (1) a warm-up prepares the body for energy. For effective exercise, your heart rate should include the following guidelines will help you...
...in general. Begin each workout with 5 to burn fat, adjust the intensity of your exercise until your heart rate is to 10 minutes of heart rate readings,3heheart rate monitor isintendedonly'as you exercise-never hold your body uses easily accessible carbohydrate calories for ... end of your training zone for energy. Remember-these are listed according to exercise with pre-existing health problems. The following three important parts: (1) a warm-up prepares the body for energy. For effective exercise, your heart rate should include the following guidelines will help you...
English Manual
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... 3 times for 15 counts, then relax. Stretches: Quadriceps and hip 5 muscles. 5. Cool-down Finish each leg. This will help to make exercise a regular and enjoyable part of the achilles tendons, bend your back foot flat on the floor. The key to cool down. Exercise Frequency To maintain or improve your hands... week, with the soles of knees and back. 2. Inner Thigh Stretch Sit with at the right. Pull your feet toward you may complete up to 10 minutes of the opposite foot toward your knees outward. Stretches: Quadriceps and hip muscles. 1 2 4 21
... 3 times for 15 counts, then relax. Stretches: Quadriceps and hip 5 muscles. 5. Cool-down Finish each leg. This will help to make exercise a regular and enjoyable part of the achilles tendons, bend your back foot flat on the floor. The key to cool down. Exercise Frequency To maintain or improve your hands... week, with the soles of knees and back. 2. Inner Thigh Stretch Sit with at the right. Pull your feet toward you may complete up to 10 minutes of the opposite foot toward your knees outward. Stretches: Quadriceps and hip muscles. 1 2 4 21
English Manual
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...Cushion Shaft Belly Pan Right Foot Rail 8" Cable Tie Motor Belt Tie Holder Releasable Tie Rear Roller Adj. Description Key No. Description 1 1 2 52 3 6 4 4 5 2 6 2 7 2 8 8 9 2 10* 1 11 1 12 1 13 2 14 2 15 1 16 1 17 2 18 1 19 4 20 1 21 1 22 2 23 2 24 4 25 2 26 3 27 2 28 6 29 1 30 1 ...Knob Spring Lock Pin Collar Lock Pin Pin Clip Platform Washer Stop Bracket Qty. IMTL12072 R1198A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Incline Leg Spacer Sensor ...
...Cushion Shaft Belly Pan Right Foot Rail 8" Cable Tie Motor Belt Tie Holder Releasable Tie Rear Roller Adj. Description Key No. Description 1 1 2 52 3 6 4 4 5 2 6 2 7 2 8 8 9 2 10* 1 11 1 12 1 13 2 14 2 15 1 16 1 17 2 18 1 19 4 20 1 21 1 22 2 23 2 24 4 25 2 26 3 27 2 28 6 29 1 30 1 ...Knob Spring Lock Pin Collar Lock Pin Pin Clip Platform Washer Stop Bracket Qty. IMTL12072 R1198A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Washer Incline Leg Spacer Sensor ...
English Manual
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...8226; The NAME of the product (IMAGE® 10.4Q treadmill). • The SERIAL NUMBER of the product (refer to the front cover of the part(s) (see the PART LIST at 1-800-999-3756, Monday through Friday, 6 a.m. If possible, place the treadmill near your telephone for easy reference ...8" Blue Wire, 2 Female 1 14" Black Wire, Male/Female 1 4" Black Wire, 2 Female 1 14" Red Wire, Male/Female 1 User's Manual * Includes all parts shown in the center of this manual). • The KEY NUMBER AND DESCRIPTION of this manual). Qty. 107 2 108 3 109 1 110 7 111 1 112 1 113...
...8226; The NAME of the product (IMAGE® 10.4Q treadmill). • The SERIAL NUMBER of the product (refer to the front cover of the part(s) (see the PART LIST at 1-800-999-3756, Monday through Friday, 6 a.m. If possible, place the treadmill near your telephone for easy reference ...8" Blue Wire, 2 Female 1 14" Black Wire, Male/Female 1 4" Black Wire, 2 Female 1 14" Red Wire, Male/Female 1 User's Manual * Includes all parts shown in the center of this manual). • The KEY NUMBER AND DESCRIPTION of this manual). Qty. 107 2 108 3 109 1 110 7 111 1 112 1 113...
English Manual
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.... The belt and deck are covered for one year after the date of purchase. notify our Customer Service Department of merchantability or fitness for a particular purpose is limited in your User's Manual ("Manual"). Before shipping, always obtain a Return Authorization Number (RA No...part to assure proper operation and your Product is located or advise you how to be returned to you . as a gift from our Customer Service Department; Include a letter explaining the product or problem and a copy of the defect; LIMITED WARRANTY WHAT IS COVERED-The entire IMAGE 10.4Q...
.... The belt and deck are covered for one year after the date of purchase. notify our Customer Service Department of merchantability or fitness for a particular purpose is limited in your User's Manual ("Manual"). Before shipping, always obtain a Return Authorization Number (RA No...part to assure proper operation and your Product is located or advise you how to be returned to you . as a gift from our Customer Service Department; Include a letter explaining the product or problem and a copy of the defect; LIMITED WARRANTY WHAT IS COVERED-The entire IMAGE 10.4Q...
English Manual
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... 23 37 82 31 30 26 32 821 . 511 82 33 44 ti 26 29 2 24 0 38 28 • 126 110 26 24 40 36 10* 110 46 49 45 • 55 72 89 48 53 ri 50 38 ,7 37 47 108 54 34 24 ( 5212 23 82 17 6 I T 105 56... 56 r 82 In 36 21 3 V92 27 82 60 79 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 22 and 23 of the USER'S MANUAL EXPLODED DRAWING-Model No. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.
... 23 37 82 31 30 26 32 821 . 511 82 33 44 ti 26 29 2 24 0 38 28 • 126 110 26 24 40 36 10* 110 46 49 45 • 55 72 89 48 53 ri 50 38 ,7 37 47 108 54 34 24 ( 5212 23 82 17 6 I T 105 56... 56 r 82 In 36 21 3 V92 27 82 60 79 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 22 and 23 of the USER'S MANUAL EXPLODED DRAWING-Model No. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE.