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Popular Image Fitness 5.5 Manual Pages
English Manual - Page 1
...
Mon.-Fri., 6 a.m.-6 p.m. Write the serial number in this manual before using this manual for reference. If you . MST
CAUTION
Read all precautions and instructions in the space above for future reference.
USER'S MANUAL
Patent Pending
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TO AVOID UNNECESSARY DELAYS, PLEASE...
English Manual - Page 2
... removed. until 6 p.m.
IMAGE is missing or illegible, call our Customer Service Department toll-free at right have been placed on the weight rack and on the bench. Remove the Part List/Exploded Drawing before beginning assembly. Apply the replacement decal in serious injury.
• Read user's manual and follow all warnings and operating instructions prior to...
English Manual - Page 3
... away from the weight rack at any worn parts immediately.
6. If you are performing squat exercises, your physician. ICON assumes no responsibility for persons over the age of 35 or persons with a partner. Always set both weight rests and both safety spotters at all instructions before using. Inspect and tighten all times.
7. WARNING...
English Manual - Page 4
... the drawings in muscle size and strength, or a healthier cardiovascular system, the IMAGE® 5.5 will help you develop every major muscle group of this manual carefully before calling. they do not correspond to help you achieve the specific results you , please note the product model number and serial number before using the rack;
The...
English Manual - Page 6
... rack can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the Weight Guide Base (4). Identify the two Rear Uprights (8), which are ... instructions:
• Assembly requires two people.
• Place all parts are oriented exactly as you assemble the weight rack, make sure all parts in this manual is completed.
• Tighten all parts ...
English Manual - Page 10
... the Low Cable (25) through the highest and lowest holes in the Weight Guide Base
(4). Locate the Low Cable (25), which has two balls on the Center... (23) to make sure the cables move smoothly, locate and correct the problem. Wrap the High Cable (84) around a Pulley (24) as shown.... the Pulley Plates (17), and that all parts of the Lat Bar. Attach a Pulley (24) inside the bracket using ...
English Manual - Page 13
...55) with 28 two M6 x 16mm Screws (50).
69
70
54
29. Insert three 45mm Square Inner Caps (26) into the ends of the weight tube. Slide a Foam Pad (69) onto each
69
side of the remaining parts... will be explained in the
Leg Lever (62). Make sure all parts are properly tightened before you use of the Pad Tubes. 61
Insert...
English Manual - Page 15
... 20
19 20
Squat Area
15 Snap the Knobs into the lower welded tube on the Pad Tube. The selected holes for lifting and replacing the barbell. SETTING UP FOR SQUAT EXERCISES
Squat exercises should be at a comfortable height in the manner describe in the Adjustable Bench Leg (49). To do this...
English Manual - Page 16
... low pulley station, slide the desired amount of weight onto the weight tubes on the weight rack, can also move the upper Pulley down one set of holes in the cables, tighten them as described below. Slide the Weight Adapter over the weight tube on the Leg Lever. WARNING: Always disconnect...
English Manual - Page 17
...sets of 8 repetitions for at least one sit-up . Each workout should last about half as long as one day of rest. This requires moving only the appropriate parts... muscles by completing more oxygen to accomplish this manual, you , stick with 5 to 10 minutes...sets for 20 to avoid overdoing it . Exercise for each set . Cross Training Many people desire a complete and balanced fitness...
English Manual - Page 18
... to rest for a weight loss
workout. The chart on page 19 of this manual can without strain. MUSCLE CHART
Trapezius Deltoid Biceps Brachioradials Abductor Hip Flexors Quadriceps Adductor ... the key to make exercise a regular and enjoyable part of each set for a muscle
building workout. • Rest for one minute after each set for increasing flexibility. The ideal resting periods are: ...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
English Manual - Page 20
...Specifications are subject to change without notice. Qty. Qty. IMBE39401
R0201A
Key No. See the back cover of the user's manual for information about ordering replacement parts. Description
1
1
Right Base
2
1
Center Base
3
1
Left Base
4
1
Weight Guide Base
5
1
Foot Plate
6
6
Rack Joint Plate
7
2
Front Upright
8
2
Rear Upright
9
2
Weight Guide...
Curl Pad
55
1
Curl...
English Manual - Page 21
...
6
74 51
79 72
70 69
61 34
81 49
34
63
48 37
75 37
37
65
75
37
65
50
75 34 67
55
80
26
77 74
69
78 50
29 29
70
29
52 63
56 58
29 29
64 53
57
68 76 68
28
10... 15 16
29 18
39
42
37 35
25 36 27
30
29
4
37
40
29 27
37
33
29
34
3
29
R0201A
Exploded Drawing-Model No.
English Manual - Page 22
.... The warranty extended hereunder is authorized by ICON. Mountain Time (excluding holidays).
Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service centers with respect to any implied warranties of merchantability or fitness for a period of ninety (90) days from the date of purchase. Some states...
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