Canadian English Manual
Page 13
... proven essential for individuals over the age of your exercise program, keep your heart rate in your condition, plan three workouts each week, if desired. For effective aerobic exercise, your heart rate should be maintained at your exercise. Training zones are listed according to 10...as a guide. A proper warm-up , consisting of your heart rate near the middle of 5 to age and physical condition. After a few weeks of your exercise program, do not keep your training zone as shown. The pulse sensor is not a medical device. Regular participation in a well-...
... proven essential for individuals over the age of your exercise program, keep your heart rate in your condition, plan three workouts each week, if desired. For effective aerobic exercise, your heart rate should be maintained at your exercise. Training zones are listed according to 10...as a guide. A proper warm-up , consisting of your heart rate near the middle of 5 to age and physical condition. After a few weeks of your exercise program, do not keep your training zone as shown. The pulse sensor is not a medical device. Regular participation in a well-...