Owners Manual
Page 2
... you have questions or problems with your product warranty , go to: www.nautilus.com/register Or call 1 (800) NAUTILUS (628-8458). 2 Table of Contents Important Safety Instructions 3 User Setup 12 Specifications 5 Workout Programs 13 Features 6 Pausing or Stopping 15 Console 6 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 16 Operations 11 Troubleshooting 19...
... you have questions or problems with your product warranty , go to: www.nautilus.com/register Or call 1 (800) NAUTILUS (628-8458). 2 Table of Contents Important Safety Instructions 3 User Setup 12 Specifications 5 Workout Programs 13 Features 6 Pausing or Stopping 15 Console 6 Console Setup Mode 16 Remote Heart Rate Monitor 9 Maintenance 16 Operations 11 Troubleshooting 19...
Owners Manual
Page 6
The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Upright Handlebars C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Levelers I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Side Handlebars L Magazine Rack M Water Bottle Holder N Fan O Heart Rate Chest Strap Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
The Console has a grid display with touch control buttons to navigate you exercise. Features A Console B Upright Handlebars C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Levelers I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Side Handlebars L Magazine Rack M Water Bottle Holder N Fan O Heart Rate Chest Strap Console The Console provides important information about your workout and lets you control the resistance levels while you through the exercise programs. 6
Owners Manual
Page 7
... 7 Time / Interval Calories Speed Cycles through your workout measurements (during the workout), results, user setup data and console diagnostics. Begins a Quick Start workout - Backlit Console screen - Increases a value (age, time, distance, calories, or workout resistance level) - Console Features A LCD Display B STOP/RESET button C Increase button (▲) D QUICK START button E Decrease button (▼) F Fan...
... 7 Time / Interval Calories Speed Cycles through your workout measurements (during the workout), results, user setup data and console diagnostics. Begins a Quick Start workout - Backlit Console screen - Increases a value (age, time, distance, calories, or workout resistance level) - Console Features A LCD Display B STOP/RESET button C Increase button (▲) D QUICK START button E Decrease button (▼) F Fan...
Owners Manual
Page 9
...rate signal: • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that target zone for the Console to detect a pulse. Many factors influence the ability of the sensors to detect your initial pulse rate will now validate the heart rate. ... influences the decrease in contact with pulse detection. Remote Heart Rate Monitor Monitoring your Heart Rate is one BPM for each year. The Console can also produce interference. • Calluses and hand lotion may act as highly trained runners may be shown. Contact Heart Rate Sensors...
...rate signal: • Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that target zone for the Console to detect a pulse. Many factors influence the ability of the sensors to detect your initial pulse rate will now validate the heart rate. ... influences the decrease in contact with pulse detection. Remote Heart Rate Monitor Monitoring your Heart Rate is one BPM for each year. The Console can also produce interference. • Calluses and hand lotion may act as highly trained runners may be shown. Contact Heart Rate Sensors...
Owners Manual
Page 11
... in your foot over the center of injury. 1. Step off the bike before you to move the upright seat closer to, or away from the console, loosen the knob. To move freely. Operations What to the desired height. Try to fully tighten and make sure the seat is fully engaged. Adjust...
... in your foot over the center of injury. 1. Step off the bike before you to move the upright seat closer to, or away from the console, loosen the knob. To move freely. Operations What to the desired height. Try to fully tighten and make sure the seat is fully engaged. Adjust...
Owners Manual
Page 12
... / Pedal Strap Adjustment Foot pedals with your workout. Repeat for subsequent workouts. The LCD display is 3. Auto Shut-Off (Sleep Mode) If the Console does not receive any information. 1. Workout Program Selection To go to the exercise bike. 1. Put the ball of the available positions. 3. Be sure... toes and knees point directly forward to look at 12 Carefully move the console tilt to change the resistance level. Step on the Pedals. 2. Tighten the knob. Pedal straps can be reached. 3. Push the Increase or...
... / Pedal Strap Adjustment Foot pedals with your workout. Repeat for subsequent workouts. The LCD display is 3. Auto Shut-Off (Sleep Mode) If the Console does not receive any information. 1. Workout Program Selection To go to the exercise bike. 1. Put the ball of the available positions. 3. Be sure... toes and knees point directly forward to look at 12 Carefully move the console tilt to change the resistance level. Step on the Pedals. 2. Tighten the knob. Pedal straps can be reached. 3. Push the Increase or...
Owners Manual
Page 13
...The completed columns move through the alphabet (or numbers). the User menu options. You can set for that workout. 6. User Setup The Nautilus® 14 Series console lets you go to make your fitness progress. The User profile stores the following information: 1. Total number of 1 for a space. Total... can go back to the left, and the next column is active. In the ADD USER option, push START/ENTER 2 times and the console display will have a default resistance level of workouts 3. To record each screen - Continue until the next data screen appears. 4. Push the ...
...The completed columns move through the alphabet (or numbers). the User menu options. You can set for that workout. 6. User Setup The Nautilus® 14 Series console lets you go to make your fitness progress. The User profile stores the following information: 1. Total number of 1 for a space. Total... can go back to the left, and the next column is active. In the ADD USER option, push START/ENTER 2 times and the console display will have a default resistance level of workouts 3. To record each screen - Continue until the next data screen appears. 4. Push the ...
Owners Manual
Page 14
The console display will prompt you are out of the above programs. Push START/ENTER. 4. Note: The default value for the workout (default is set up in ...
The console display will prompt you are out of the above programs. Push START/ENTER. 4. Note: The default value for the workout (default is set up in ...
Owners Manual
Page 15
...in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on our website: www.nautilus.com Distance Goal The Distance Goal Program lets you to see your improvement. Note: The console must be able to read the heart rate information from your User profile, the Target Heart Rate ...the workout level: FIT (beginner) or GETTING FIT (advanced). 2. The TIME display starts to calculate your heart rate is 25 mph/ 25 km/h). The console measures your age and weight. Heart Rate Control (HRC) Program The Heart Rate Control (HRC) program lets you must enter your heart rate and power...
...in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on our website: www.nautilus.com Distance Goal The Distance Goal Program lets you to see your improvement. Note: The console must be able to read the heart rate information from your User profile, the Target Heart Rate ...the workout level: FIT (beginner) or GETTING FIT (advanced). 2. The TIME display starts to calculate your heart rate is 25 mph/ 25 km/h). The console measures your age and weight. Heart Rate Control (HRC) Program The Heart Rate Control (HRC) program lets you must enter your heart rate and power...
Owners Manual
Page 16
... Cool Down Mode After a workout the TIME display shows 00:00 and the console shows the Workout Results. WORKOUT PAUSED mode shows on . 11. Push the...V1.0" = x40 machine, or "NLS 514" = 514 machine). 13. Console Setup Mode The Console Setup Mode lets you set . Push START/ENTER to start the workout. The Console shows TOTAL HOURS. 9. Or you can start your workout, or push the...PWR, AVG/HR, MAX HR. If there is no RPM or PULSE signal, the console automatically goes into the CONSOLE SETUP MODE. 2. Push Increase/Decrease to turn motivational messages off or on the Display. 2.
... Cool Down Mode After a workout the TIME display shows 00:00 and the console shows the Workout Results. WORKOUT PAUSED mode shows on . 11. Push the...V1.0" = x40 machine, or "NLS 514" = 514 machine). 13. Console Setup Mode The Console Setup Mode lets you set . Push START/ENTER to start the workout. The Console shows TOTAL HOURS. 9. Or you can start your workout, or push the...PWR, AVG/HR, MAX HR. If there is no RPM or PULSE signal, the console automatically goes into the CONSOLE SETUP MODE. 2. Push Increase/Decrease to turn motivational messages off or on the Display. 2.
Owners Manual
Page 17
... Web site at the first sign of sweat. Worn or damaged components must be regularly examined for smooth seat slider, handlebar slider, and console tilt operation. Repair or replace all bolts and screws are tight. Check pedals and crank arms and tighten as necessary. 17 Only manufacturer..., dirt, or grime from service until the repair is made. After each use petroleum based products. Make sure all parts at www.nautilus.com/prop65 To reduce the risk of electrical shock, always unplug the power cord and wait 5 minutes before cleaning, maintaining or repairing this ...
... Web site at the first sign of sweat. Worn or damaged components must be regularly examined for smooth seat slider, handlebar slider, and console tilt operation. Repair or replace all bolts and screws are tight. Check pedals and crank arms and tighten as necessary. 17 Only manufacturer..., dirt, or grime from service until the repair is made. After each use petroleum based products. Make sure all parts at www.nautilus.com/prop65 To reduce the risk of electrical shock, always unplug the power cord and wait 5 minutes before cleaning, maintaining or repairing this ...
Owners Manual
Page 19
... damaged. HR cable box connection (recumbent only) Insure cables from sources of unit undamaged. Hands must be raised to each side. Check console display for damage Check for further assistance. Some models may have difficulty with relatively equal pressure applied to access cable box. Handlebars If tests...is cracked or otherwise damaged. If the above steps do not resolve the problem, contact Customer Care for visual sign that console display is moist. Sensor grip Insure hands are secure and undamaged. Small latch on Make sure unit is connected securely to...
... damaged. HR cable box connection (recumbent only) Insure cables from sources of unit undamaged. Hands must be raised to each side. Check console display for damage Check for further assistance. Some models may have difficulty with relatively equal pressure applied to access cable box. Handlebars If tests...is cracked or otherwise damaged. If the above steps do not resolve the problem, contact Customer Care for visual sign that console display is moist. Sensor grip Insure hands are secure and undamaged. Small latch on Make sure unit is connected securely to...
Owners Manual
Page 20
...integrity "E3" error code Check data cable connections/orientation Check magnet position (requires shroud removal) Check RPM Sensor (requires shroud removal) Console shuts off (enters sleep mode) while in use Check data cable integrity Check data cable connections/orientation Reset Machine (if equipped with ... button) Check leveler adjustment Check surface under unit All wires in cable should be aligned with magnet and connected to data cable. After Console powers up and snap into place. Small latch on connector should line up , press "reset". RPM sensor should be able to compensate...
...integrity "E3" error code Check data cable connections/orientation Check magnet position (requires shroud removal) Check RPM Sensor (requires shroud removal) Console shuts off (enters sleep mode) while in use Check data cable integrity Check data cable connections/orientation Reset Machine (if equipped with ... button) Check leveler adjustment Check surface under unit All wires in cable should be aligned with magnet and connected to data cable. After Console powers up and snap into place. Small latch on connector should line up , press "reset". RPM sensor should be able to compensate...