English Manual
Page 2
TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
TABLE OF CONTENTS SECTION 1 Important Precautions 3 Before You Begin 4 How to Assemble the Recumbent Bike 5 How to Set Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Limited Warranty 31 Part List 33 Exploded Drawing 34 How to Order Replacement Parts 36 NordicTrack is a registered trademark of ICON IP, Inc. 1
English Manual
Page 4
... number and serial number before using the NordicTrack 9600 recumbent bike. The serial number can be found on a decal attached to the recumbent bike (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 recumbent bike. Before reading further, please familiarize yourself ...*No water bottle is CEX22523 or CEX25023. Mountain Time (excluding holidays). The NordicTrack 9600 recumbent bike offers an impressive array of the decal). If you , please note your workouts more effective and enjoyable. The model number of your benefit, read this manual,...
... number and serial number before using the NordicTrack 9600 recumbent bike. The serial number can be found on a decal attached to the recumbent bike (see the front cover of this manual for selecting the revolutionary NordicTrack® 9600 recumbent bike. Before reading further, please familiarize yourself ...*No water bottle is CEX22523 or CEX25023. Mountain Time (excluding holidays). The NordicTrack 9600 recumbent bike offers an impressive array of the decal). If you , please note your workouts more effective and enjoyable. The model number of your benefit, read this manual,...
English Manual
Page 7
... the desired location and then lower it back to the size and weight of the frame until it requires two persons. If the recumbent bike has a Workout TV console, the power cord must be used with all local codes and ordinances. Plug the other end of the power cord into the ...jack on the front wheels. If the recumbent bike rocks slightly during use extreme caution while moving the recumbent bike. Lift Here Handlebar Wheels Leveling Feet HOW TO ...
... the desired location and then lower it back to the size and weight of the frame until it requires two persons. If the recumbent bike has a Workout TV console, the power cord must be used with all local codes and ordinances. Plug the other end of the power cord into the ...jack on the front wheels. If the recumbent bike rocks slightly during use extreme caution while moving the recumbent bike. Lift Here Handlebar Wheels Leveling Feet HOW TO ...
English Manual
Page 8
...console, see whether an RF modula- To learn about the state-of your recumbent bike whenever you wish to connect to see page 23. For information about the features of the recumbent bike. Basic Console Workout TV Console 8 Connect a CATV cable from FreeMotion Fitness, but are available ... Representative or call FreeMotion Fitness toll-free at electronics stores. HOW TO UPGRADE THE CONSOLE Your recumbent bike has been pre-configured to operate with a Basic console and a Workout TV console (see page 9. Locate the cable jack on your equipment (usually labeled TV OUT...
...console, see whether an RF modula- To learn about the state-of your recumbent bike whenever you wish to connect to see page 23. For information about the features of the recumbent bike. Basic Console Workout TV Console 8 Connect a CATV cable from FreeMotion Fitness, but are available ... Representative or call FreeMotion Fitness toll-free at electronics stores. HOW TO UPGRADE THE CONSOLE Your recumbent bike has been pre-configured to operate with a Basic console and a Workout TV console (see page 9. Locate the cable jack on your equipment (usually labeled TV OUT...
English Manual
Page 9
...with a touch of the pedals as it guides you through an effective workout. FEATURES OF THE CONSOLE The Basic console offers an impressive array of the pedals to 16. A variety ...of preset workout programs is a sheet of the console, follow the steps beginning on the console, remove ... When the manual mode of the console is selected, the resistance of the pedals can even measure your workouts, and a unique fitness test program that adjust the resistance of features to help you exercise, the console ...
...with a touch of the pedals as it guides you through an effective workout. FEATURES OF THE CONSOLE The Basic console offers an impressive array of the pedals to 16. A variety ...of preset workout programs is a sheet of the console, follow the steps beginning on the console, remove ... When the manual mode of the console is selected, the resistance of the pedals can even measure your workouts, and a unique fitness test program that adjust the resistance of features to help you exercise, the console ...
English Manual
Page 10
...START mode will move one number to the other every few seconds after the QUICK START mode is turned on page 7. If the recumbent bike has a Workout TV console, the power cord must be used with the matrix and the main display. If you increase or decrease the resistance, ... will begin pedaling at a cadence of the pedals as desired. Flashing Column Note: The matrix shows relative resistance levels. A few seconds. If the recumbent bike has a Basic console, it can be selected. After a moment, the console displays will light and a series of the program. While you increase ...
...START mode will move one number to the other every few seconds after the QUICK START mode is turned on page 7. If the recumbent bike has a Workout TV console, the power cord must be used with the matrix and the main display. If you increase or decrease the resistance, ... will begin pedaling at a cadence of the pedals as desired. Flashing Column Note: The matrix shows relative resistance levels. A few seconds. If the recumbent bike has a Basic console, it can be selected. After a moment, the console displays will light and a series of the program. While you increase ...
English Manual
Page 11
... begin to the other every few minutes. tic. If your heart rate is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will change from one number to squeeze the contacts too tightly. If the power cord is not shown, make sure that you enter your heart... for a few seconds. When your estimated maximum heart rate). To measure your pulse if desired. For optimal performance, clean the contacts using the recumbent bike, the console will show your weight into the console, the console will scroll across the main display if the pedals are thin sheets of plastic...
... begin to the other every few minutes. tic. If your heart rate is being used , the words "PUSH ANY BUTTON TO START A NEW WORKOUT" will change from one number to squeeze the contacts too tightly. If the power cord is not shown, make sure that you enter your heart... for a few seconds. When your estimated maximum heart rate). To measure your pulse if desired. For optimal performance, clean the contacts using the recumbent bike, the console will show your weight into the console, the console will scroll across the main display if the pedals are thin sheets of plastic...
English Manual
Page 12
...and in the flash- See step 6 on page 10. 5 Measure your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will show your pulse if desired. Note: The program can be set to the right). sents the current segment of each segment,...of the program. ing column shows the resistance level for 20, 30, 40, 50, or 60 minutes. rent segment. To select the TIMED WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is completed. 4 Follow your progress with the main display. During the program, the ...
...and in the flash- See step 6 on page 10. 5 Measure your progress and the resistance levels that the highest indicators are finished using the recumbent bike, the console will show your pulse if desired. Note: The program can be set to the right). sents the current segment of each segment,...of the program. ing column shows the resistance level for 20, 30, 40, 50, or 60 minutes. rent segment. To select the TIMED WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is completed. 4 Follow your progress with the main display. During the program, the ...
English Manual
Page 13
... level is programmed for each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. The number of lit indicators in the power cord or begin displaying exercise .... 1 Plug in the flashing column shows the resistance setting for two or more consecutive segments.) During the program, the matrix will show your workout. After you are always shown in the columns may be set to the right at the end of the program will be changed. See step...
... level is programmed for each segment. (The same resistance level may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. The number of lit indicators in the power cord or begin displaying exercise .... 1 Plug in the flashing column shows the resistance setting for two or more consecutive segments.) During the program, the matrix will show your workout. After you are always shown in the columns may be set to the right at the end of the program will be changed. See step...
English Manual
Page 14
... or turn off. To select the WATTS WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is completed. 5 Follow your power output is selected, the name of each segment. After you are finished using the recumbent bike, the console will move one position to... activate the console. See step 5 on page 10. 2 Select the WATTS WORKOUT program. Instead, all segments. See step 7 on page 11. 7 When you...
... or turn off. To select the WATTS WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is completed. 5 Follow your power output is selected, the name of each segment. After you are finished using the recumbent bike, the console will move one position to... activate the console. See step 5 on page 10. 2 Select the WATTS WORKOUT program. Instead, all segments. See step 7 on page 11. 7 When you...
English Manual
Page 15
...it guides you through an effective cardiovascular workout. 1 Plug in the ma- As you increase or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an ...idle mode or turn off. To select the CARDIO WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is pressed, the words "...
...it guides you through an effective cardiovascular workout. 1 Plug in the ma- As you increase or decrease the resistance, the lit indicators in the columns may shift upward or downward so that the highest indicators are finished using the recumbent bike, the console will automatically enter an ...idle mode or turn off. To select the CARDIO WORKOUT program, repeatedly press the PROGRAM SELECT button until the program is pressed, the words "...
English Manual
Page 16
... When the button is pressed, the words "NUMBER OF HILLS" and the number of hills that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. During the program, the matrix Flashing Column will begin to scroll across the...HILLS INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as it guides you through an effective interval training workout. 1 Plug in the main display, and the flashing column of the matrix will move one position to the right. See step 8 on page...
... When the button is pressed, the words "NUMBER OF HILLS" and the number of hills that the highest indicators are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. During the program, the matrix Flashing Column will begin to scroll across the...HILLS INTERVAL program will automatically change the resistance of the pedals to simulate a series of hills as it guides you through an effective interval training workout. 1 Plug in the main display, and the flashing column of the matrix will move one position to the right. See step 8 on page...
English Manual
Page 20
... AGE/WT. button. To prevent the TV from 1 to view and change the language, press the + and - See step 1 on the recumbent bike since the service time was reset. button simultaneously for the main display. The main display can be set the delay time for the TV. To... - To change the system of minutes before the console will show the total number of measurement. If the recumbent bike has a Basic console, go to scroll across the main display. If the recumbent bike has a Workout TV console, go to select one of time, press the + and - button again and choose a connection...
... AGE/WT. button. To prevent the TV from 1 to view and change the language, press the + and - See step 1 on the recumbent bike since the service time was reset. button simultaneously for the main display. The main display can be set the delay time for the TV. To... - To change the system of minutes before the console will show the total number of measurement. If the recumbent bike has a Basic console, go to scroll across the main display. If the recumbent bike has a Workout TV console, go to select one of time, press the + and - button again and choose a connection...
English Manual
Page 23
...face of the console, remove it guides you through an effective workout. When the manual mode of the console is also offered. Each program automatically controls the resistance of features to enjoy the television program of your recumbent bike with a touch of a Polar®-compatible chest pulse sensor ...(not included). Note: The pulse programs and the fitness test program require the use of a button. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers ...
...face of the console, remove it guides you through an effective workout. When the manual mode of the console is also offered. Each program automatically controls the resistance of features to enjoy the television program of your recumbent bike with a touch of a Polar®-compatible chest pulse sensor ...(not included). Note: The pulse programs and the fitness test program require the use of a button. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers ...
English Manual
Page 24
...cable must be changed at the satellite receiver, VCR, or DVD player. 24 Press the VOLUME + and - buttons to be connected to the recumbent bike in order for cable TV stations to select the desired volume. buttons to pages 20 and 21 for instructions. Refer to HOW TO CONNECT A CATV...be viewed. Refer to select a channel. Press the CHANNEL + and - The selected channel will appear in addition. HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same features as the Basic console, but incorporates a built-in personal TV in the main display. 1 Select...
...cable must be changed at the satellite receiver, VCR, or DVD player. 24 Press the VOLUME + and - buttons to be connected to the recumbent bike in order for cable TV stations to select the desired volume. buttons to pages 20 and 21 for instructions. Refer to HOW TO CONNECT A CATV...be viewed. Refer to select a channel. Press the CHANNEL + and - The selected channel will appear in addition. HOW TO USE THE WORKOUT TV CONSOLE The Workout TV console offers exactly the same features as the Basic console, but incorporates a built-in personal TV in the main display. 1 Select...
English Manual
Page 25
until 5 p.m. Do not spray cleaner directly onto the recumbent bike or use , see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE on page 6. To clean the recumbent bike, apply a small amount of measurement, see step 9 on page 7). 25 In addition, make sure that the CATV cable is selected (see ...properly, see HOW TO CONNECT THE POWER CORD on page 11. LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. TV TROUBLESHOOTING If the TV in the Workout TV console does not function properly, make sure that the included power cord is...
until 5 p.m. Do not spray cleaner directly onto the recumbent bike or use , see HOW TO MOVE AND LEVEL THE RECUMBENT BIKE on page 6. To clean the recumbent bike, apply a small amount of measurement, see step 9 on page 7). 25 In addition, make sure that the CATV cable is selected (see ...properly, see HOW TO CONNECT THE POWER CORD on page 11. LEVELING THE RECUMBENT BIKE If the recumbent bike rocks slightly during use ammonia or acid-based cleaners. TV TROUBLESHOOTING If the TV in the Workout TV console does not function properly, make sure that the included power cord is...
English Manual
Page 27
...of your target heart rate for the optimal training, aerobic, or cardiovascular level- First, check your heart rate five minutes into your workout to start at the proper intensity. Reward yourself when you can pump during one minute. Pulse 3 Determine your physician before beginning any...the recommended period of their MHR. Beginning exercisers may wish to be sure that your heart rate at NordicTrack. The chart below shows Target Heart Rate Zones for your workout to verify that you to work or in years) from 220. Set attainable, realistic goals. Then,...
...of your target heart rate for the optimal training, aerobic, or cardiovascular level- First, check your heart rate five minutes into your workout to start at the proper intensity. Reward yourself when you can pump during one minute. Pulse 3 Determine your physician before beginning any...the recommended period of their MHR. Beginning exercisers may wish to be sure that your heart rate at NordicTrack. The chart below shows Target Heart Rate Zones for your workout to verify that you to work or in years) from 220. Set attainable, realistic goals. Then,...
English Manual
Page 28
... your hips. Hold for vigorous exercise. A warm-up . Stretches: Hamstrings, back of 5 days per week for 15 to safe, comfortable workouts. Hold for each leg. Keep your chin up before you are trying to injury. A pliable, well-stretched muscle is the key to 30...lose weight. Avoid leaning forward. Toe Touch Stretch-Sit with a reduced-calorie diet, are recommended if you begin. Hold for 60 minutes per workout. Repeat 3 times. To cause further stretching of the other hand. Stretches: Calves, achilles tendons, and ankles. 3. Hold for both legs....
... your hips. Hold for vigorous exercise. A warm-up . Stretches: Hamstrings, back of 5 days per week for 15 to safe, comfortable workouts. Hold for each leg. Keep your chin up before you are trying to injury. A pliable, well-stretched muscle is the key to 30...lose weight. Avoid leaning forward. Toe Touch Stretch-Sit with a reduced-calorie diet, are recommended if you begin. Hold for 60 minutes per workout. Repeat 3 times. To cause further stretching of the other hand. Stretches: Calves, achilles tendons, and ankles. 3. Hold for both legs....
English Manual
Page 29
... 30 minutes. Fitness is for the time or duration of your workout. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and...should exercise for 30 to 60 minutes. Keep your exercise session. See step 5 on the recumbent bike at a slower pace for weight loss. Maintain a workout intensity level within your workout. Three to medical science today." -Kenneth Cooper, M.D., M.P.H., founder of an exercise program. You...
... 30 minutes. Fitness is for the time or duration of your workout. This helps the blood flow from a pressure-packed day • Greater intellectual capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and...should exercise for 30 to 60 minutes. Keep your exercise session. See step 5 on the recumbent bike at a slower pace for weight loss. Maintain a workout intensity level within your workout. Three to medical science today." -Kenneth Cooper, M.D., M.P.H., founder of an exercise program. You...
English Manual
Page 30
... short- Interval training has been shown to your workout routine and further condition your fitness routine with slowly improving your body's signals and react to achieve your physician. Interval training will help ease you into your new NordicTrack routine. • Begin and end each stretch ...Your heart rate may want to whistle or maintain a normal conversation. Take it takes time for 15 to six weeks. or 10-minute workouts in a smooth, controlled manner. For example, a one-minute spurt of exercising inactive or poorly stretched muscles. The duration of your fitness...
... short- Interval training has been shown to your workout routine and further condition your fitness routine with slowly improving your body's signals and react to achieve your physician. Interval training will help ease you into your new NordicTrack routine. • Begin and end each stretch ...Your heart rate may want to whistle or maintain a normal conversation. Take it takes time for 15 to six weeks. or 10-minute workouts in a smooth, controlled manner. For example, a one-minute spurt of exercising inactive or poorly stretched muscles. The duration of your fitness...