User Manual
Page 34
...the optimal training, aerobic, or cardiovascular level- Beginning exercisers may wish to start at which you have maintained your MHR-only clinical stress testing can provide an actual MHR reading. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should...IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages...
...the optimal training, aerobic, or cardiovascular level- Beginning exercisers may wish to start at which you have maintained your MHR-only clinical stress testing can provide an actual MHR reading. Advanced exercisers, or those wishing to do sports, athletic conditioning, or interval training workouts should...IN A SENSIBLE DIET • Choose high-fiber, low-fat, and low-sugar foods: fruits, vegetables, and whole grains. • Eat at NordicTrack. Eat slowly. • Reduce fast food and pre-packaged meals. • Pay attention to fat content and calories. • Limit alcoholic beverages...