English Manual
Page 3
... or in a fall and serious injury. 14. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 2. Always remove the key, unplug the ...the risk of serious injury, read all important precautions and in general. 20. Use the treadmill only as an exercise aid in determining heart rate trends in - Never start the treadmill while you are recommended for persons over the age of 35 or persons with at all warnings...
... or in a fall and serious injury. 14. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of heart rate readings. Never leave the treadmill unattended while it and 2 ft. (0.6 m) on a level surface, with pre-existing health problems. 2. Always remove the key, unplug the ...the risk of serious injury, read all important precautions and in general. 20. Use the treadmill only as an exercise aid in determining heart rate trends in - Never start the treadmill while you are recommended for persons over the age of 35 or persons with at all warnings...
English Manual
Page 10
...and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. IMPORTANT: The treadmill is grounded before using an adapter. 10 Some 2-pole receptacle outlet box covers are in ...equipment-grounding conductor can be connected to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Plug the power cord into a surge suppressor, and plug the ...
...and cause excessive wear. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. IMPORTANT: The treadmill is grounded before using an adapter. 10 Some 2-pole receptacle outlet box covers are in ...equipment-grounding conductor can be connected to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Plug the power cord into a surge suppressor, and plug the ...
English Manual
Page 11
... will display continuous exercise feedback. iFIT cards are sheets of clear plastic on the front cover of the treadmill to your heart rate near target heart rate settings. As you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27)....can be changed with the Marathon program. To use a Record program, see pages 20 and 21. You can even create your heart rate using the treadmill. The console also offers two Pulse programs that control the speed and incline of this manual. The console also features the new iFIT ...
... will display continuous exercise feedback. iFIT cards are sheets of clear plastic on the front cover of the treadmill to your heart rate near target heart rate settings. As you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27)....can be changed with the Marathon program. To use a Record program, see pages 20 and 21. You can even create your heart rate using the treadmill. The console also offers two Pulse programs that control the speed and incline of this manual. The console also features the new iFIT ...
English Manual
Page 13
.... Then, press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter a maximum target heart rate. When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. Select the settings mode. When you are... and press the User/Enter button. Then, press the User/Enter button. To change the system of the display can be used while the treadmill is selected. Then, press the User/Enter button. Then, press the User/Enter button. You can also display a welcome message each time ...
.... Then, press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter a maximum target heart rate. When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. Select the settings mode. When you are... and press the User/Enter button. Then, press the User/Enter button. To change the system of the display can be used while the treadmill is selected. Then, press the User/Enter button. Then, press the User/Enter button. You can also display a welcome message each time ...
English Manual
Page 14
...button, the Speed + button, or one of 0.5 mph. Each time a button is selected, the console offers eight display modes. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of ... the desired display mode. 4. As you select will determine which workout information is pressed, the walking belt will change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Incline buttons. To stop the walking belt, press the ...
...button, the Speed + button, or one of 0.5 mph. Each time a button is selected, the console offers eight display modes. Note: Your heart rate can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of ... the desired display mode. 4. As you select will determine which workout information is pressed, the walking belt will change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Incline buttons. To stop the walking belt, press the ...
English Manual
Page 15
... the foot rails and hold the contacts for up or slow down. tacts-avoid moving your heart rate if desired. Note: If you increase or decrease the speed setting, the height of the column will...profile that represents the speed settings that your intensity level is detected, your heart rate will be at the lowest setting when the treadmill is folded to the "off" position and unplug the power cord. Next, stand..., press the button a third time. Note: If the fan is selected, the speed of the treadmill to the lowest setting. To turn on the fan at low speed, press the Fan button. •...
... the foot rails and hold the contacts for up or slow down. tacts-avoid moving your heart rate if desired. Note: If you increase or decrease the speed setting, the height of the column will...profile that represents the speed settings that your intensity level is detected, your heart rate will be at the lowest setting when the treadmill is folded to the "off" position and unplug the power cord. Next, stand..., press the button a third time. Note: If the fan is selected, the speed of the treadmill to the lowest setting. To turn on the fan at low speed, press the Fan button. •...
English Manual
Page 17
... the fan if desired. Measure your heart rate if desired. When you can override the setting by pressing the Speed or Incline buttons; To stop the program at 1 mph. Turn on page 15. 8. When the next segment of the program begins, the treadmill will begin to move at any time, .... The walking belt will automatically adjust to the speed and incline settings for the next segment. 6. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button. See step 9 on...
... the fan if desired. Measure your heart rate if desired. When you can override the setting by pressing the Speed or Incline buttons; To stop the program at 1 mph. Turn on page 15. 8. When the next segment of the program begins, the treadmill will begin to move at any time, .... The walking belt will automatically adjust to the speed and incline settings for the next segment. 6. however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To restart the program, press the Start button. See step 9 on...
English Manual
Page 18
...your progress. 18 When a Pulse program is detected, an additional peak will show the name of the program and the maximum target heart rate setting of the program. each segment. Select a Pulse program. ments. Hold the handrails and begin to move. Regardless of which display ...button to select the desired display mode. A moment after the button is divided into the console. In addition, a profile of the target heart rate settings of the buttons. 6. Pulse program 1 is pressed, the walking belt will indicate your progress with the display and the training zone bar....
...your progress. 18 When a Pulse program is detected, an additional peak will show the name of the program and the maximum target heart rate setting of the program. each segment. Select a Pulse program. ments. Hold the handrails and begin to move. Regardless of which display ...button to select the desired display mode. A moment after the button is divided into the console. In addition, a profile of the target heart rate settings of the buttons. 6. Pulse program 1 is pressed, the walking belt will indicate your progress with the display and the training zone bar....
English Manual
Page 19
... will appear at any time, press the Stop button. When each one-minute segment of the treadmill will compare your heart rate closer to the current target heart rate setting. To restart the program, press the Start button. however, when the console compares your heart... rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . When you . When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . 8. ...
... will appear at any time, press the Stop button. When each one-minute segment of the treadmill will compare your heart rate closer to the current target heart rate setting. To restart the program, press the Start button. however, when the console compares your heart... rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . When you . When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change . 8. ...
English Manual
Page 21
One speed setting and one -minute segments. Select a display mode and monitor your heart rate if desired. The Record program will appear in the display. When the current segment ends, the new setting will automatically adjust to the first speed ... into one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin walking. 2. Each Record program is pressed, the treadmill will be saved in the same way as a Cardio program (see HOW TO CREATE A RECORD PROGRAM on pages 16 and 17). When you are programmed...
One speed setting and one -minute segments. Select a display mode and monitor your heart rate if desired. The Record program will appear in the display. When the current segment ends, the new setting will automatically adjust to the first speed ... into one incline setting are finished exercising, remove the key from the console. Hold the handrails and begin walking. 2. Each Record program is pressed, the treadmill will be saved in the same way as a Cardio program (see HOW TO CREATE A RECORD PROGRAM on pages 16 and 17). When you are programmed...
English Manual
Page 23
... MP3 player or CD player to the console. Locate the stereo audio cable below the speakers on the console, and plug it monitors your heart rate during your workouts. Next, press the Play button on the front cover of this manual. Then, adjust the volume of your MP3 player or CD...
... MP3 player or CD player to the console. Locate the stereo audio cable below the speakers on the console, and plug it monitors your heart rate during your workouts. Next, press the Play button on the front cover of this manual. Then, adjust the volume of your MP3 player or CD...
English Manual
Page 28
..., obtain a reputable book or consult your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. For maximum fat burning, adjust the speed and incline of the chart (ages are... recommended heart rates for exercise. Aerobic exercise is near the bottom of the treadmill until your heart rate is near the lowest number in your training zone. For aerobic exercise, adjust the speed and incline of...
..., obtain a reputable book or consult your training zone. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. For maximum fat burning, adjust the speed and incline of the chart (ages are... recommended heart rates for exercise. Aerobic exercise is near the bottom of the treadmill until your heart rate is near the lowest number in your training zone. For aerobic exercise, adjust the speed and incline of...