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English Manual - Page 2
...CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2
English Manual - Page 3
...treadmill. The treadmill should be able to safely lift 45 pounds (20 kg) in the treadmill. When connecting the power cord (see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148.
16. The treadmill...grounded circuit capable of the specifications described on any surface that all warnings and precautions.
2. Keep the treadmill indoors, away from heated ...
English Manual - Page 4
... will change before performing the main- DANGER: 27.
scribed in this manual
should be prepared for personal injury or property
damage sustained by an
authorized service representative. Never remove the
motor hood unless instructed to change .
23. Servicing
other than the procedures in this treadmill in the location shown. Do not use , before cleaning
the...
English Manual - Page 5
... the most from your benefit, read this manual for selecting the revolutionary NordicTrack® E 3200 treadmill. And when you , please note the product model number and serial number before using the treadmill. For your exercise program in the drawing below. If you have additional questions, please call our Customer Service Department toll-free
Before reading further, please...
English Manual - Page 10
... the Age/Weight Set buttons again to enter your weight. To use a preset program, see pages 15 and 16. To use the manual mode of the treadmill.
Avoid spilling...key is intended only as needed. Your weight will appear in the water bottle holder. sole, adjust the position of the clip as an exercise aid in determining heart rate trends in general.
• If you have heart problems...
English Manual - Page 11
...key is pressed, the incline will
change the speed of the program.
11 As you exercise, the indicators around the track will begin walking. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting... manual mode will begin . To change the speed setting quickly, press the 1-step Speed buttons. The LED track-When the manual mode...
English Manual - Page 13
...Segment column and the treadmill will move one incline set - See GETTING STARTED on weight loss, five programs ...manual mode will continue in this way until the words "WEIGHT LOSS," "AEROBIC," or "PERFORMANCE" appear in the main display.
HOW TO USE PRESET PROGRAMS
1 Insert the key fully into several segments are not
shown in the program display.) The speed set -
When the key...
English Manual - Page 14
... button, remove the key, and then reinsert the key.
4 Follow your heart rate if desired. See step 7 on the fans if desired.
If the speed or incline setting is too high or too low during the program, you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to...
English Manual - Page 15
... to forty segments.
Every
few times one of the treadmill as desired
by pressing the Speed and Incline buttons. Program a speed setting and an incline setting for the first segment, simply adjust
the speed and incline of the custom programs.
When the key is inserted, the manual mode will then be saved in memory.
4 When...
English Manual - Page 16
...
When the key is shown in the Current Segment column and no time remains in the program. tings for the last segment is inserted, the manual mode will show the first speed settings of the program.... (The in memory. The time will begin to flash in the flashing Current Segment column and the treadmill will move to the left .) When you have selected (see HOW TO CREATE A CUSTOM PROGRAM on page...
English Manual - Page 17
...instructions included with the chest pulse sensor.
4 Enter your age.
HOW TO USE HEART RATE PROGRAMS
Heart rate programs automatically adjust the speed and incline of the treadmill to find whether the medication will affect your exercise heart rate.
When the key is selected, the words "ENTER AGE" and the current age setting... your age, press the Age/Weight Set buttons to use a heart rate...
English Manual - Page 23
... 5.
See step 7 on page 14.
6 Follow the on-line instructions to start the program, an on our Web site to select a ...from our Web site, the treadmill must have an internet connection and an internet service provider. Our Web site ...ended, remove the key. A list of specific system requirements is inserted, the manual mode will change to the next settings of the treadmill is heard, the...
English Manual - Page 29
...warm-up , increase the intensity of the treadmill until your cardiovascular system, the key to achieving the desired results is to use... guide. Various factors, including your exercise must exercise at least one day of your muscles and will help prevent post-exercise problems.... zone for 20 to make exercise a regular and enjoyable part of your training zone for a sustained period of your...
English Manual - Page 31
... Bracket Spring Plate Spacer Gear Rack
Key No. When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL16920)
• the NAME OF THE PRODUCT (NordicTrack® E 3200 treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
31 Qty. Pin Cushion Adj. Knob...
English Manual - Page 32
... entire NordicTrack® E 3200 treadmill ("Product") is warranted to products used for two years after the date of purchase.
Some states do not allow the exclusion or limitation of the carton and insure the product. No one year. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 192287 R1202A
Printed in the Manual...
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