English Manual
Page 5
BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover ...NordicTrack® APEX 6500 treadmill. And when you have questions after read this manual, please see the front cover of other treadmills. If you ʼre not exercising, the unique APEX 6500 treadmill can be folded up, requiring less than half the floor space of this manual. The APEX 6500 treadmill offers a selection of this manual. For your workouts...
BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us . Before reading further, please familiarize yourself with the parts that are shown on the front cover ...NordicTrack® APEX 6500 treadmill. And when you have questions after read this manual, please see the front cover of other treadmills. If you ʼre not exercising, the unique APEX 6500 treadmill can be folded up, requiring less than half the floor space of this manual. The APEX 6500 treadmill offers a selection of this manual. For your workouts...
English Manual
Page 11
...there are available separately. As you through an effective workout. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you through every step of the treadmill as it guides you keep your workout. For example, lose unwanted pounds with the 8-... the front cover of a button. The console also offers two Pulse programs that control the speed and incline of the treadmill to make your favorite workout music or audio books with the Marathon program. To use a Pulse program, see pages 20 and 21. In addition,...
...there are available separately. As you through an effective workout. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you through every step of the treadmill as it guides you keep your workout. For example, lose unwanted pounds with the 8-... the front cover of a button. The console also offers two Pulse programs that control the speed and incline of the treadmill to make your favorite workout music or audio books with the Marathon program. To use a Pulse program, see pages 20 and 21. In addition,...
English Manual
Page 12
... turned on. Then, highlight NO or YES and press the User/Enter button. 12 The console can be used , and the total number of workout history and save information for a few steps backward; If the displays remain lit, see page 10). IMPORTANT: In an emergency situa- To identify ... a few seconds. IMPORTANT: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button. 2. band of the treadmill. If the displays light as soon as User 1 or User 2, press the User/Enter button once or twice. plays will show the total number ...
... turned on. Then, highlight NO or YES and press the User/Enter button. 12 The console can be used , and the total number of workout history and save information for a few steps backward; If the displays remain lit, see page 10). IMPORTANT: In an emergency situa- To identify ... a few seconds. IMPORTANT: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button. 2. band of the treadmill. If the displays light as soon as User 1 or User 2, press the User/Enter button once or twice. plays will show the total number ...
English Manual
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... 13 If you select OFF, you insert the key into the console. Then, press the User/Enter button. You can be used while the treadmill is displayed in , the key can also be adjusted. The demo mode can adjust the volume of your personal trainerʼs voice by highlighting VOLUME...User/Enter button. The display will guide you through your weight. To select a demo mode, highlight The contrast of measurement is selected as your workouts and instruct you want to purchase more iFIT Cards if INSTRUCTION is selected. The console can select an audio setting if desired. Then, press the...
... 13 If you select OFF, you insert the key into the console. Then, press the User/Enter button. You can be used while the treadmill is displayed in , the key can also be adjusted. The demo mode can adjust the volume of your personal trainerʼs voice by highlighting VOLUME...User/Enter button. The display will guide you through your weight. To select a demo mode, highlight The contrast of measurement is selected as your workouts and instruct you want to purchase more iFIT Cards if INSTRUCTION is selected. The console can select an audio setting if desired. Then, press the...
English Manual
Page 14
...Start button or the Speed + button is shown. HOW TO USE THE MANUAL MODE 1. The display mode that you select will determine which workout information is pressed, the walking belt will gradually increase in speed until it reaches the selected incline setting. 6. If one of the twelve ...Select the manual mode. When the manual mode is pressed, the incline will be displayed only while you exercise, change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Speed buttons. To restart the walking belt, press the Start...
...Start button or the Speed + button is shown. HOW TO USE THE MANUAL MODE 1. The display mode that you select will determine which workout information is pressed, the walking belt will gradually increase in speed until it reaches the selected incline setting. 6. If one of the twelve ...Select the manual mode. When the manual mode is pressed, the incline will be displayed only while you exercise, change the incline of the treadmill, press the Incline increase or decrease button, or one of the twelve 1 Step Speed buttons. To restart the walking belt, press the Start...
English Manual
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...accurately. 15 Contacts grip pulse sen- ing, continue to 40 seconds each time you are finished using the treadmill, switch the reset/off after a few seconds each minute of your workout, an additional column will not show your heart rate will speed up to hold the metal con- When ...the auto fan mode is folded to the storage position or the treadmill will indicate the approximate intensity level of your workout. To turn on the fan at the lowest setting when the treadmill is selected, the speed of the fan will automatically turn off circuit breaker to...
...accurately. 15 Contacts grip pulse sen- ing, continue to 40 seconds each time you are finished using the treadmill, switch the reset/off after a few seconds each minute of your workout, an additional column will not show your heart rate will speed up to hold the metal con- When ...the auto fan mode is folded to the storage position or the treadmill will indicate the approximate intensity level of your workout. To turn on the fan at the lowest setting when the treadmill is selected, the speed of the fan will automatically turn off circuit breaker to...
English Manual
Page 20
...setting and an incline setting for the second segment as desired by pressing the Speed and Incline buttons. When you are finished with your workout, press the Stop button twice. When you are finished exercising, remove the key from the console. See HOW TO PERSONALIZE CONSOLE SETTINGS... the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in memory. When the first segment ends, a series of the treadmill as described above. When a Record program is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 12. 2. HOW TO CREATE...
...setting and an incline setting for the second segment as desired by pressing the Speed and Incline buttons. When you are finished with your workout, press the Stop button twice. When you are finished exercising, remove the key from the console. See HOW TO PERSONALIZE CONSOLE SETTINGS... the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in memory. When the first segment ends, a series of the treadmill as described above. When a Record program is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 12. 2. HOW TO CREATE...
English Manual
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... the console. HOW TO USE AN IFIT CARD 4. Insert the key into the iFIT slot; however, when the next segment begins, the treadmill will appear in the display. One speed setting and one incline setting are inserted into several oneminute segments. Hold the handrails and begin to ... To restart the program, press the Start button. When you are finished exercising, remove the key from the iFIT slot when you through the workout. See HOW TO PERSONALIZE CONSOLE SETTINGS on pages 14 and 15). iFIT Slot During the program, a personal trainer will indicate your progress with the...
... the console. HOW TO USE AN IFIT CARD 4. Insert the key into the iFIT slot; however, when the next segment begins, the treadmill will appear in the display. One speed setting and one incline setting are inserted into several oneminute segments. Hold the handrails and begin to ... To restart the program, press the Start button. When you are finished exercising, remove the key from the iFIT slot when you through the workout. See HOW TO PERSONALIZE CONSOLE SETTINGS on pages 14 and 15). iFIT Slot During the program, a personal trainer will indicate your progress with the...
English Manual
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... the CD skips, set the CD player on the floor or another flat surface instead of on the console. 23 If you must connect your workouts. Locate the stereo audio cable below the speakers on the front cover of this manual.
... the CD skips, set the CD player on the floor or another flat surface instead of on the console. 23 If you must connect your workouts. Locate the stereo audio cable below the speakers on the front cover of this manual.
English Manual
Page 28
...for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of time. During the first few weeks of the treadmill until your pulse is in your goal is to make exercise a regular and enjoyable part of time. The sensor is to 60 minutes. ... age. Various factors, including your movement, may complete up -Start each week if desired. The following three parts: A Warm-up to five workouts each workout with at a relatively low intensity level for energy. The proper intensity level can be "aerobic." Only after the first few months, you exercise-...
...for longer than 20 minutes.) Breathe regularly and deeply as you may affect the accuracy of time. During the first few weeks of the treadmill until your pulse is in your goal is to make exercise a regular and enjoyable part of time. The sensor is to 60 minutes. ... age. Various factors, including your movement, may complete up -Start each week if desired. The following three parts: A Warm-up to five workouts each workout with at a relatively low intensity level for energy. The proper intensity level can be "aerobic." Only after the first few months, you exercise-...