English Manual
Page 5
...To help you get the most from your exercise program in the drawing below. The model number of this manual for selecting the revolutionary NordicTrack® C2300 treadmill. For your home. until 6 p.m. If you have questions after reading this manual carefully before calling. And when ...front cover of the treadmill is included. 5 Book Holder Water Bottle Holder* Fan Handrail Latch Knob Upper Handrail Aromatherapy Bottle Holder Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushion Adjustment Knob...
...To help you get the most from your exercise program in the drawing below. The model number of this manual for selecting the revolutionary NordicTrack® C2300 treadmill. For your home. until 6 p.m. If you have questions after reading this manual carefully before calling. And when ...front cover of the treadmill is included. 5 Book Holder Water Bottle Holder* Fan Handrail Latch Knob Upper Handrail Aromatherapy Bottle Holder Console Pulse Sensor Key/Clip RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Cushion Adjustment Knob...
English Manual
Page 7
...Pad (99) may be helpful to the position shown. 3. Cut the rubber band securing the Upright Wire Harness (98). Have a second person hold the console assembly 3 near the Uprights (69). With the help of the Handrails, as shown. (Note: It may be at an angle that the Handrail Spacers... into place. Insert a Handrail (118) into the right Upright (69) and the Handrail. Thread the Bolts into the Handrail until the heads of the console assembly as shown in the inset drawing. With the help of the treadmill, as you insert it.) Next, insert two 4 1/2" Bolts (78) with Handrail...
...Pad (99) may be helpful to the position shown. 3. Cut the rubber band securing the Upright Wire Harness (98). Have a second person hold the console assembly 3 near the Uprights (69). With the help of the Handrails, as shown. (Note: It may be at an angle that the Handrail Spacers... into place. Insert a Handrail (118) into the right Upright (69) and the Handrail. Thread the Bolts into the Handrail until the heads of the console assembly as shown in the inset drawing. With the help of the treadmill, as you insert it.) Next, insert two 4 1/2" Bolts (78) with Handrail...
English Manual
Page 8
...the steps below to the Uprights (69) with two 3" Bolts (125) and two Handrail Washers (124). To protect the floor or carpet from the Console Back (88). (Important: The screws may be different lengths; Remove the indicated screws from damage, place a mat under the treadmill. 69 124 125 ... is unplugged. 1 See step 6 above. Use the included wire tie to the wire on the 2 side shown, and press the receiver onto the Console Base (81) in a secure place. Attach the Upper Handrail (122) to install the receiver and the short jumper wire included with the receiver. See...
...the steps below to the Uprights (69) with two 3" Bolts (125) and two Handrail Washers (124). To protect the floor or carpet from the Console Back (88). (Important: The screws may be different lengths; Remove the indicated screws from damage, place a mat under the treadmill. 69 124 125 ... is unplugged. 1 See step 6 above. Use the included wire tie to the wire on the 2 side shown, and press the receiver onto the Console Base (81) in a secure place. Attach the Upper Handrail (122) to install the receiver and the short jumper wire included with the receiver. See...
English Manual
Page 10
... internet. Additional options are available separately). To use . Note: For information about an optional chest pulse sensor, see page 13. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill to help you an effective workout. See...use an iFIT.com program directly from your heart rate using the built-in handgrip pulse sensor. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to give you get the most from our Web site, see page 21. To ...
... internet. Additional options are available separately). To use . Note: For information about an optional chest pulse sensor, see page 13. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill to help you an effective workout. See...use an iFIT.com program directly from your heart rate using the built-in handgrip pulse sensor. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of features designed to give you get the most from our Web site, see page 21. To ...
English Manual
Page 11
... treadmill. • Adjust the speed in small increments to move at the left. 2 Select the manual mode. Next, insert the key into the console. See HOW TO TURN ON THE POWER at 1 mph. If a program has been selected, press the Select Program button repeatedly until it if necessary... exercise, change by 0.1 mph; Each time a button is not lit. 3 Start the walking belt. if a button is not a medical device. Note: The console can display speed and distance in speed. • The pulse sensor is held down, the speed setting will gradually increase in speed until a track appears...
... treadmill. • Adjust the speed in small increments to move at the left. 2 Select the manual mode. Next, insert the key into the console. See HOW TO TURN ON THE POWER at 1 mph. If a program has been selected, press the Select Program button repeatedly until it if necessary... exercise, change by 0.1 mph; Each time a button is not lit. 3 Start the walking belt. if a button is not a medical device. Note: The console can display speed and distance in speed. • The pulse sensor is held down, the speed setting will gradually increase in speed until a track appears...
English Manual
Page 12
... your weight. Incline/Heart Rate display-This display shows the incline level of the walking belt. when the indicator is not lit, the console will display speed and distance in this display will change from one number to the other every few seconds, as shown by the indicators ...to reach the selected incline setting. 5 Follow your exercise. When the handgrip pulse sensor or the optional chest pulse sensor is lit, the console will display speed and distance in the Speed display. The display will show the time remaining in the program, the time remaining in the ...
... your weight. Incline/Heart Rate display-This display shows the incline level of the walking belt. when the indicator is not lit, the console will display speed and distance in this display will change from one number to the other every few seconds, as shown by the indicators ...to reach the selected incline setting. 5 Follow your exercise. When the handgrip pulse sensor or the optional chest pulse sensor is lit, the console will display speed and distance in the Speed display. The display will show the time remaining in the program, the time remaining in the ...
English Manual
Page 13
... or Fitness Challenge indicator lights. To turn off circuit breaker to the storage position or the treadmill will last. Next, remove the key from the console and put it in the current segment.) One speed setting and one of the treadmill to the lowest level. For the most accurate heart rate... Note: Any time that the walking belt is in the display, and then your hands on the metal contacts on the console remain lit after the button is divided into the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands....
... or Fitness Challenge indicator lights. To turn off circuit breaker to the storage position or the treadmill will last. Next, remove the key from the console and put it in the current segment.) One speed setting and one of the treadmill to the lowest level. For the most accurate heart rate... Note: Any time that the walking belt is in the display, and then your hands on the metal contacts on the console remain lit after the button is divided into the console. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your hands....
English Manual
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... of the Current Segment column have moved to the left, the speed settings will begin to move at the lowest level. See step 7 on the console remain lit after the speed settings have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken... the Stop button. If the speed and/or incline of the indicators in the Current Segment column are lit after the key is removed, the console is about to change, the Speed display and/or the Incline/Heart Rate display will automatically adjust to the speed and incline settings for the...
... of the Current Segment column have moved to the left, the speed settings will begin to move at the lowest level. See step 7 on the console remain lit after the speed settings have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken... the Stop button. If the speed and/or incline of the indicators in the Current Segment column are lit after the key is removed, the console is about to change, the Speed display and/or the Incline/Heart Rate display will automatically adjust to the speed and incline settings for the...
English Manual
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... third segment ends, the speed settings in the program display will then be shown in the pro- A moment after the button is divided into the console. Hold the handrails and begin to move to the left . One speed setting and one column to the right. When the first segment ends, the...
... third segment ends, the speed settings in the program display will then be shown in the pro- A moment after the button is divided into the console. Hold the handrails and begin to move to the left . One speed setting and one column to the right. When the first segment ends, the...
English Manual
Page 16
... segment. When you can redefine the program while using it. When the next segment of the custom programs. When the key is divided into the console.
... segment. When you can redefine the program while using it. When the next segment of the custom programs. When the key is divided into the console.
English Manual
Page 17
... POWER on page 12. 5 Measure your heart rate if desired. 4 Follow your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. See step 5 on page 11. 3 Select a heart rate program. See the instructions included with the displays. During heart rate programs, the program display will be...
... POWER on page 12. 5 Measure your heart rate if desired. 4 Follow your progress with the optional chest pulse sensor. 2 Insert the key fully into the console. See step 5 on page 11. 3 Select a heart rate program. See the instructions included with the displays. During heart rate programs, the program display will be...
English Manual
Page 18
...letters "PLS" will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may be programmed for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will also increase to bring your... age is programmed for two or more consecutive segments.) During the program, the console will automatically adjust to start it at this occurs, see step 5 at any time, press the Stop button. If your pulse is pressed, the treadmill...
...letters "PLS" will flash in the Incline/Heart Rate display and the speed and incline of the treadmill may be programmed for each time the console compares your heart rate to the current target heart rate setting, the speed and/or incline of the treadmill will also increase to bring your... age is programmed for two or more consecutive segments.) During the program, the console will automatically adjust to start it at this occurs, see step 5 at any time, press the Stop button. If your pulse is pressed, the treadmill...
English Manual
Page 21
... the videocassette into the jack on page 20. If your CD player. Plug the adapter into the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button on the console. If you when the speed and/or incline of the cable into your VCR is about to your...
... the videocassette into the jack on page 20. If your CD player. Plug the adapter into the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT 4 Press the PLAY button on the console. If you when the speed and/or incline of the cable into your VCR is about to your...
English Manual
Page 22
...are finished exercising, remove the key. See step 7 on the fans if desired. See step 7 on the console. However, when the next "chirp" is heard, the speed and incline will begin to flash. Note: To...8226; If you are using them. 22 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, ...that it is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the CD or video program. To restart the program, press the Start button...
...are finished exercising, remove the key. See step 7 on the fans if desired. See step 7 on the console. However, when the next "chirp" is heard, the speed and incline will begin to flash. Note: To...8226; If you are using them. 22 If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected, ...that it is flashing, press the Start button or the Speed + button on the console. • Adjust the volume of the CD or video program. To restart the program, press the Start button...
English Manual
Page 23
... the speed or incline settings are finished exercising, remove the key. Note: To use a program from our Web site. 1 Insert the key fully into the console. In addition, make sure that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will be prepared for... the settings at any time by pressing the Speed or Incline buttons on the foot rails. See step 6 on page 13. 10 Turn on the console. A list of the program. Read and follow the on-line instructions for using a program. 6 Follow the on our Web site. See step 7 on -screen countdown...
... the speed or incline settings are finished exercising, remove the key. Note: To use a program from our Web site. 1 Insert the key fully into the console. In addition, make sure that the iFIT.com indicator is lit and that it is heard, the speed and/or incline will be prepared for... the settings at any time by pressing the Speed or Incline buttons on the foot rails. See step 6 on page 13. 10 Turn on the console. A list of the program. Read and follow the on-line instructions for using a program. 6 Follow the on our Web site. See step 7 on -screen countdown...
English Manual
Page 24
...total number of miles or kilometers that the treadmill has been operated. An "E" for English miles or an "M" for internal or topical use NordicTrack® REJUVENAIRE™ essential oils with the 24 IMPORTANT: The Calories/Fat Calories display should be used only when a treadmill is selected,... been used. HOW TO USE THE AROMATHERAPY SYSTEM To make your workout area. To use . the buttons on and turn on the console cannot be blank. The information mode also allows you weigh, the firmer the cushioning system should be operated. In addition, the information...
...total number of miles or kilometers that the treadmill has been operated. An "E" for English miles or an "M" for internal or topical use NordicTrack® REJUVENAIRE™ essential oils with the 24 IMPORTANT: The Calories/Fat Calories display should be used only when a treadmill is selected,... been used. HOW TO USE THE AROMATHERAPY SYSTEM To make your workout area. To use . the buttons on and turn on the console cannot be blank. The information mode also allows you weigh, the firmer the cushioning system should be operated. In addition, the information...
English Manual
Page 27
...(excluding holidays). Make sure that the power cord is plugged into a surge suppressor, and that the Screws (3, 83) are inserted into the console. Check the reset/off during use SOLUTION: a. If the circuit breaker has tripped, wait for five minutes and then press the switch to check...the vertical position and carefully remove the Hood. 83 Locate the Reed Switch (10) and the Magnet (7) on page 9. Remove the key from the console. c Tripped Reset PROBLEM: The power turns off circuit breaker (see page 9). c. remember which they were removed. If further assistance is plugged in ...
...(excluding holidays). Make sure that the power cord is plugged into a surge suppressor, and that the Screws (3, 83) are inserted into the console. Check the reset/off during use SOLUTION: a. If the circuit breaker has tripped, wait for five minutes and then press the switch to check...the vertical position and carefully remove the Hood. 83 Locate the Reed Switch (10) and the Magnet (7) on page 9. Remove the key from the console. c Tripped Reset PROBLEM: The power turns off circuit breaker (see page 9). c. remember which they were removed. If further assistance is plugged in ...
English Manual
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... and UNPLUG THE POWER CORD. Repeat until the walk- If the walking belt is off the walking platform. a PLUG THE POWER CORD. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. Using the allen...
... and UNPLUG THE POWER CORD. Repeat until the walk- If the walking belt is off the walking platform. a PLUG THE POWER CORD. Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. Using the allen...
English Manual
Page 29
... exercise is the recommended heart rate for aerobic exercise. This increases the demand on the heart to pump blood to the muscles, and on the console. Training Zone Exercise-After warming up increases your physician. During the first few months, you may affect the accuracy of the treadmill until your heart...
... exercise is the recommended heart rate for aerobic exercise. This increases the demand on the heart to pump blood to the muscles, and on the console. Training Zone Exercise-After warming up increases your physician. During the first few months, you may affect the accuracy of the treadmill until your heart...
English Manual
Page 30
...Tek Screw Motor Star Washer Platform Nut Spring Nut Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Console Frame Spring Pad Screw Latch Knob Upright Latch Knob Sleeve Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Spacer ...4 1/2" Bolt Upright Endcap Latch Assembly Console Base Console Screw Key/Clip iFIT.com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap (Left) Grommet...
...Tek Screw Motor Star Washer Platform Nut Spring Nut Key No. Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Catch Left Fan Housing Console Frame Spring Pad Screw Latch Knob Upright Latch Knob Sleeve Spring Latch Pin Collar Pin Clip Latch Pin Filter Wire Pulse Grip Handrail Spacer ...4 1/2" Bolt Upright Endcap Latch Assembly Console Base Console Screw Key/Clip iFIT.com Wire Jack Aromatherapy Kit Console Back Releaseable Tie Console Screw Cable Tie Clamp 8" Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Rear Endcap (Left) Grommet...