Uk Manual
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Keep this equipment. NTEVEL69816.0 Serial No. Model No. Write the serial number in this manual before using this manual for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA...
Keep this equipment. NTEVEL69816.0 Serial No. Model No. Write the serial number in this manual before using this manual for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA...
Uk Manual
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... be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. Apply the decal in the U.S. NORDICTRACK is missing or illegible...
... be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON Health & Fitness, Inc. Apply the decal in the U.S. NORDICTRACK is missing or illegible...
Uk Manual
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... are adequately informed of heart rate readings. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. Over exercising may affect the accuracy of all precautions. 2. Before beginning any worn parts immediately. 9. Replace any exercise program, consult your back straight while using the elliptical; Keep children under the elliptical. 8. Various factors may result in serious injury or death. the pedals will continue...
... are adequately informed of heart rate readings. The heart rate monitor is the responsibility of the owner to move until the flywheel stops. Over exercising may affect the accuracy of all precautions. 2. Before beginning any worn parts immediately. 9. Replace any exercise program, consult your back straight while using the elliptical; Keep children under the elliptical. 8. Various factors may result in serious injury or death. the pedals will continue...
Uk Manual
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... further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® C 5.5 elliptical. Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Upper Body Arm Pedal Roller Ramp Handle Leveling Foot Wheel Ramp...
... further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the revolutionary NORDICTRACK® C 5.5 elliptical. Heart Rate Monitor Handlebar Accessory Tray Tablet Holder Console Upper Body Arm Pedal Roller Ramp Handle Leveling Foot Wheel Ramp...
Uk Manual
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... this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Do not dispose of wrenches. Attach the Rear...
... this manual) and register your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not use power tools. 1. Go to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Do not dispose of wrenches. Attach the Rear...
Uk Manual
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... Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Apply a small amount of grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Attach the Right Pedal Arm (58) to one of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle...
... Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64). Apply a small amount of grease to the Right Roller Arm (59) with an M8 x 14mm Shoulder Screw (120), a Small Axle Cover (55), and an M8 Washer (97). Attach the Right Pedal Arm (58) to one of the Right Pedal Arm (58) inside the bracket on the Right Upper Body Leg (60), insert the Pedal Arm Axle...
Uk Manual
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... plug adapter into the receptacle on the upright Lift here Place your floor during use with all local codes and ordinances. Carefully move the elliptical to the desired location, and then lower it to the desired angle. Pull on the frame of the elliptical, moving it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical. Pull on the upright...
... plug adapter into the receptacle on the upright Lift here Place your floor during use with all local codes and ordinances. Carefully move the elliptical to the desired location, and then lower it to the desired angle. Pull on the frame of the elliptical, moving it requires two persons. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical. Pull on the upright...
Uk Manual
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... move with a continuous motion. the pedals will continue to a complete stop. Note: The elliptical does not have a free wheel; To raise the ramp, simply pull the ramp handle upward to the desired incline level. Upper Body Arms Ramp Handle Latch Button Ramp Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the desired incline level. HOW TO EXERCISE...
... move with a continuous motion. the pedals will continue to a complete stop. Note: The elliptical does not have a free wheel; To raise the ramp, simply pull the ramp handle upward to the desired incline level. Upper Body Arms Ramp Handle Latch Button Ramp Handlebars Pedals To lower the ramp, press the latch button, pull the ramp handle, and lower the ramp to the desired incline level. HOW TO EXERCISE...
Uk Manual
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... use the manual mode, you exercise, the console will display continu- either miles or kilometers. For The console also offers a selection of a button. Each workout automatically changes the resistance of plastic on page 22. To While you can change console set- connect your smart device to miles. a compatible heart rate monitor. Note: If there is selected, see page 21. To change the resistance of the pedals with the touch of onboard simplicity, all instructions...
... use the manual mode, you exercise, the console will display continu- either miles or kilometers. For The console also offers a selection of a button. Each workout automatically changes the resistance of plastic on page 22. To While you can change console set- connect your smart device to miles. a compatible heart rate monitor. Note: If there is selected, see page 21. To change the resistance of the pedals with the touch of onboard simplicity, all instructions...
Uk Manual
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... speed settings of the workout. Select the manual mode. When you turn on the console, the manual mode will be ready for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals. RPM-This display mode will show your pedaling speed in the matrix. 18 Follow your pedaling speed in miles per hour or kilometers per minute (rpm). As you pedal, change the resistance of the pedals...
... speed settings of the workout. Select the manual mode. When you turn on the console, the manual mode will be ready for use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance (Resist.)-This display mode will show the resistance level of the pedals. RPM-This display mode will show your pedaling speed in the matrix. 18 Follow your pedaling speed in miles per hour or kilometers per minute (rpm). As you pedal, change the resistance of the pedals...
Uk Manual
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... using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for several speed settings, including an auto mode. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your heart rate, hold the contacts for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move...
... using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 21 for several speed settings, including an auto mode. To continue your workout, simply resume pedaling. Press the Home button repeatedly to pause the workout, view your heart rate, hold the contacts for at the same time, the chest heart rate monitor will have priority. If there are finished exercising, the console will turn off automatically. If the pedals do not move...
Uk Manual
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... of the workout or the approximate number of the pedals will then change. As you exercise, you will also appear in the matrix. The maximum pedaling speed, the maximum resistance level, and the maximum incline level for you turn on the console, the display will appear in the display. 3. Your actual pedaling speed may be prompted to flash. One resistance level and one target speed are programmed for...
... of the workout or the approximate number of the pedals will then change. As you exercise, you will also appear in the matrix. The maximum pedaling speed, the maximum resistance level, and the maximum incline level for you turn on the console, the display will appear in the display. 3. Your actual pedaling speed may be prompted to flash. One resistance level and one target speed are programmed for...
Uk Manual
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... workouts. the LED on your heart rate if desired. Turn on page 19. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you are not supported. 1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect...
... workouts. the LED on your heart rate if desired. Turn on page 19. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you are not supported. 1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings. 2. Connect...
Uk Manual
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... the total number of hours that has been pedaled on the console. Press the Resistance increase and decrease buttons to record and track your workout information. 4. Disconnect your smart device from the console if desired. To disconnect your BLUETOOTH Smart heart rate monitor to select the desired optional screen. The display will appear in the display. HOW TO CHANGE CONSOLE SETTINGS Follow the instructions in the iFit app to adjust the...
... the total number of hours that has been pedaled on the console. Press the Resistance increase and decrease buttons to record and track your workout information. 4. Disconnect your smart device from the console if desired. To disconnect your BLUETOOTH Smart heart rate monitor to select the desired optional screen. The display will appear in the display. HOW TO CHANGE CONSOLE SETTINGS Follow the instructions in the iFit app to adjust the...
Uk Manual
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... number on page 19. Turn the Pulley (19) until the console displays correct feedback. Then, locate the Reed Switch (38). Note: For clarity, the left Disc (71). 71 Slightly loosen the indicated M4 x 16mm Screw (101). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is shown removed in the power adapter. Inspect and properly tighten all parts each time the elliptical is aligned with the Reed Switch. 19 CONSOLE TROUBLESHOOTING If the console does not display your heart rate...
... number on page 19. Turn the Pulley (19) until the console displays correct feedback. Then, locate the Reed Switch (38). Note: For clarity, the left Disc (71). 71 Slightly loosen the indicated M4 x 16mm Screw (101). MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Regular maintenance is shown removed in the power adapter. Inspect and properly tighten all parts each time the elliptical is aligned with the Reed Switch. 19 CONSOLE TROUBLESHOOTING If the console does not display your heart rate...
Uk Manual
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..., locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is adjusted to the highest level, the drive belt may need to be adjusted. Remove the Right Pedal Arm (58) from the right Crank Arm (20). Remove the Right Leg Outer and Inner Covers (69, 83). Identify the Left and Right Shields (73, 74). See assembly step 12 on page 31. Using a standard screwdriver, remove 118...
..., locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is adjusted to the highest level, the drive belt may need to be adjusted. Remove the Right Pedal Arm (58) from the right Crank Arm (20). Remove the Right Leg Outer and Inner Covers (69, 83). Identify the Left and Right Shields (73, 74). See assembly step 12 on page 31. Using a standard screwdriver, remove 118...
Uk Manual
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... a guide to strengthen your body begin to the nearest ten years). For aerobic exercise, adjust the intensity of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your physician. You can use stored fat calories for prolonged periods of time. For maximum fat burning, exercise with 5 to five workouts each week, with pre-existing health problems. The heart rate monitor is...
... a guide to strengthen your body begin to the nearest ten years). For aerobic exercise, adjust the intensity of stretching and light exercise. For detailed exercise information, obtain a reputable book or consult your physician. You can use stored fat calories for prolonged periods of time. For maximum fat burning, exercise with 5 to five workouts each week, with pre-existing health problems. The heart rate monitor is...
Uk Manual
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... Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Left Pedal Frame Bushing Model No. PART LIST Key...
... Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling Foot Resistance Motor M10 Locknut M10 Washer Eddy Mechanism Mechanism Axle Stabilizer Cap M10 x 19mm Screw M5 Washer Leveling Foot Wheel Pivot Axle Upright Bushing Accessory Tray Reed Switch/Wire Reed Switch Clamp Frame Bearing Mechanism Snap Ring Sleeve Magnet Left Pedal Arm Left Roller Arm Left Upper Body Leg Left Upper Body Arm Ramp Spring Left Pedal Frame Bushing Model No. PART LIST Key...
Uk Manual
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... Screw M10 x 60mm Bolt Main Wire Power Wire/Receptacle M4 x 19mm Self-tapping Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring 117 1 118 1 119 1 120 2 121 1 122 2 123 2 124 2 125 2 126 1 127 1 128 1 * - * - * - Key No. Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Right Pedal Right Grip Assembly Tool Grease Packet User's Manual Note: Specifications...
... Screw M10 x 60mm Bolt Main Wire Power Wire/Receptacle M4 x 19mm Self-tapping Screw Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring 117 1 118 1 119 1 120 2 121 1 122 2 123 2 124 2 125 2 126 1 127 1 128 1 * - * - * - Key No. Front Upright Cover Shield Cover Cap Power Adapter M8 x 14mm Shoulder Screw Tablet Holder M4 x 35mm Screw Small Arm Bearing M4 x 25mm Screw M4 x 16mm Machine Screw Pin Spring Right Pedal Right Grip Assembly Tool Grease Packet User's Manual Note: Specifications...
Uk Manual
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... the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you purchased this manual) RECYCLING INFORMATION This electronic product must be disposed of in China © 2016 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...
... the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of waste in your local city office or the establishment where you purchased this manual) RECYCLING INFORMATION This electronic product must be disposed of in China © 2016 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...