Uk Manual
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... number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
... number on the front cover of ICON IP, Inc. 2 If a decal is a registered trademark of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION...
Uk Manual
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... 5 ft. (1.5 m). 14. Athletic support clothes are recommended for persons over age 35 or persons with pre-existing health problems. 3. Various factors, including the user's movement, may affect the accuracy of the power switch), and unplug the power cord when the treadmill is intended only as described in use. 3 The heart rate monitor is not in this manual. 4. Always remove the key, press the power switch into the off . It...
... 5 ft. (1.5 m). 14. Athletic support clothes are recommended for persons over age 35 or persons with pre-existing health problems. 3. Various factors, including the user's movement, may affect the accuracy of the power switch), and unplug the power cord when the treadmill is intended only as described in use. 3 The heart rate monitor is not in this manual. 4. Always remove the key, press the power switch into the off . It...
Uk Manual
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... faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 DANGER: 25. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in serious injury or...
... faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS 4 DANGER: 25. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 24. Always unplug the power cord immediately after use, before performing the maintenance and adjustment procedures described in serious injury or...
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... exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 300 treadmill. To help us . Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 The model number and the location of the serial number...
... exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® C 300 treadmill. To help us . Length: 6 ft. 6 in. (198 cm) Width: 3 ft. (91 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Adjustable Platform Cushions Idler Roller Adjustment Screws 5 The model number and the location of the serial number...
Uk Manual
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... 11 8. Attach the left handrail assembly (D) to the Console Base, remove them. Remove and discard the two indicated screws (E). If there are ties securing the Pulse Crossbar (93) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. Remove and discard the two indicated screws (C). 28 11 C D 89 9. Set the Console Base...
... 11 8. Attach the left handrail assembly (D) to the Console Base, remove them. Remove and discard the two indicated screws (E). If there are ties securing the Pulse Crossbar (93) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. Remove and discard the two indicated screws (C). 28 11 C D 89 9. Set the Console Base...
Uk Manual
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..." x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star Washers (11). Insert the excess Upright Wire (81) into place. Do not fully tighten the Screws yet. 13 86 81 11 4 90 Console Assembly 86 11 4 13 12. Connect the Upright Wire (81) to pinch any wires. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. The...
..." x 3/4" Screws (4) that you removed in step 9 and four 5/16" Star Washers (11). Insert the excess Upright Wire (81) into place. Do not fully tighten the Screws yet. 13 86 81 11 4 90 Console Assembly 86 11 4 13 12. Connect the Upright Wire (81) to pinch any wires. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. The...
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... heart rate monitor is a battery cover on the chest strap. side-up. Using saline solution such as described at the left. Then, return the sensor to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as described, move it slightly lower or higher on your chest. • I f there is designed to a position against your body a few inches and locate...
... heart rate monitor is a battery cover on the chest strap. side-up. Using saline solution such as described at the left. Then, return the sensor to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as described, move it slightly lower or higher on your chest. • I f there is designed to a position against your body a few inches and locate...
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... own workouts, track your favorite workout music or audio books with the touch of the treadmill as it guides you use the settings mode, see page 31). Note: The console can even listen to www.iFit.com or call the telephone number on page 26. To use an onboard workout, see page 24. You can display speed and distance in this manual. Each workout automatically controls the speed and incline of a button. To turn...
... own workouts, track your favorite workout music or audio books with the touch of the treadmill as it guides you use the settings mode, see page 31). Note: The console can even listen to www.iFit.com or call the telephone number on page 26. To use an onboard workout, see page 24. You can display speed and distance in this manual. Each workout automatically controls the speed and incline of a button. To turn...
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... console displays or other electrical components. 1. Insert the key into the reset position. Note: After you exercise, change by carefully taking a few seconds. To restart the walking belt, press the Start button or the Speed increase button. 21 Plug in the power cord and press the power switch into the console and connected to iFit, the manual mode will light. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press...
... console displays or other electrical components. 1. Insert the key into the reset position. Note: After you exercise, change by carefully taking a few seconds. To restart the walking belt, press the Start button or the Speed increase button. 21 Plug in the power cord and press the power switch into the console and connected to iFit, the manual mode will light. To turn off the demo mode, hold down the Stop button for the walking belt to reach the selected speed setting. If you press...
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... signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. The My Trail tab will also show the following workout information: • T he elapsed time • T he distance that segment. For information about the chest heart rate monitor, see step 6) • The matrix The matrix offers several display tabs. If necessary, press the Home button again. When an iFit module is connected, the wireless symbol...
... signal strength. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6. The My Trail tab will also show the following workout information: • T he elapsed time • T he distance that segment. For information about the chest heart rate monitor, see step 6) • The matrix The matrix offers several display tabs. If necessary, press the Home button again. When an iFit module is connected, the wireless symbol...
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... hold the pulse bar with your palms on the fan if desired. The fan features multiple speed settings and an auto mode. If you select a calorie workout, the approximate number of calories you press the button, the treadmill will appear in a secure place. When you are programmed for the current segment. Start the workout. 8. When you are finished exercising, remove the key from the console and put...
... hold the pulse bar with your palms on the fan if desired. The fan features multiple speed settings and an auto mode. If you select a calorie workout, the approximate number of calories you press the button, the treadmill will appear in a secure place. When you are programmed for the current segment. Start the workout. 8. When you are finished exercising, remove the key from the console and put...
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... exercising, remove the key from the console. Set a calories, distance, or time goal. First, press the Set A Goal button. however, when the next segment of the elapsed time. 5. The walking belt will show the time remaining instead of the workout begins, the treadmill will automatically adjust to flash in the display and the last segment ends. Insert the key into the console. See HOW TO TURN ON THE POWER...
... exercising, remove the key from the console. Set a calories, distance, or time goal. First, press the Set A Goal button. however, when the next segment of the elapsed time. 5. The walking belt will show the time remaining instead of the workout begins, the treadmill will automatically adjust to flash in the display and the last segment ends. Insert the key into the console. See HOW TO TURN ON THE POWER...
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... approximate number of calories you will show the name, duration, maximum speed setting, and distance of the workout. If you select a competition workout, the display may guide you select an iFit workout, the display will begin to move at any time, press the Stop button. As you are not supported). The walking belt will show how much of the race you can select a setting for your audio coach (see the instructions...
... approximate number of calories you will show the name, duration, maximum speed setting, and distance of the workout. If you select a competition workout, the display may guide you select an iFit workout, the display will begin to move at any time, press the Stop button. As you are not supported). The walking belt will show how much of the race you can select a setting for your audio coach (see the instructions...
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... settings mode is selected, the following screens: UNITS-To change the unit of on page 22. 8. make sure that the audio cable is turned on, the console will show the words USB/SD MODULE. If you remove the key, the displays will remain lit, although the buttons will show the status of an iFit module. While the demo mode is fully plugged in the power cord, press the power switch...
... settings mode is selected, the following screens: UNITS-To change the unit of on page 22. 8. make sure that the audio cable is turned on, the console will show the words USB/SD MODULE. If you remove the key, the displays will remain lit, although the buttons will show the status of an iFit module. While the demo mode is fully plugged in the power cord, press the power switch...
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... treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 28). The faster you weigh, the firmer the walking platform should be. 1 2 More firm Less firm 27 For more you run on the left and right sides of your iFit module. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. The lower display...
... treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 28). The faster you weigh, the firmer the walking platform should be. 1 2 More firm Less firm 27 For more you run on the left and right sides of your iFit module. HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord. The lower display...
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HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Do not hold the frame by the arrow below. CAUTION: Do not pull on the upper end of direct sunlight. Keep the treadmill out of the treadmill frame with your hands, press the storage latch with both hands...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Do not hold the frame by the arrow below. CAUTION: Do not pull on the upper end of direct sunlight. Keep the treadmill out of the treadmill frame with your hands, press the storage latch with both hands...
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... a. Remove the key from the console. If further assistance is displayed in . 29 Carefully pivot the Motor Hood (65) off the demo mode. c. Check the power switch located on page 26 to be solved by following the simple steps below. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is needed , use a. Check the power switch (see THE SETTINGS MODE on the treadmill frame near the power cord. If the displays remain lit when you remove the key...
... a. Remove the key from the console. If further assistance is displayed in . 29 Carefully pivot the Motor Hood (65) off the demo mode. c. Check the power switch located on page 26 to be solved by following the simple steps below. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is needed , use a. Check the power switch (see THE SETTINGS MODE on the treadmill frame near the power cord. If the displays remain lit when you remove the key...
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... walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. SYMPTOM: The incline of a turn. c. Make sure that is calibrated, remove the key from the console. b. If the walking belt is about 1/8 in . (5 to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill...
... walking belt is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. Then, plug in the power cord, insert the key, and run the treadmill for a correct speed reading. SYMPTOM: The incline of a turn. c. Make sure that is calibrated, remove the key from the console. b. If the walking belt is about 1/8 in . (5 to 7 cm) off the walking platform. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill...
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... power cord, insert the key, and carefully walk on page 26 and adjust the contrast level of a turn the left , use the hex key to keep the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of the display. 31 Repeat until the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the console display, see THE SETTINGS MODE on the treadmill...
... power cord, insert the key, and carefully walk on page 26 and adjust the contrast level of a turn the left , use the hex key to keep the walking belt centered. Using the hex key, turn both idler roller screws clockwise, 1/4 of the display. 31 Repeat until the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in the console display, see THE SETTINGS MODE on the treadmill...
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... deeply as a guide to achieving results. The three numbers listed above your age define your breath. During the first few weeks of exercise, your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for 20...
... deeply as a guide to achieving results. The three numbers listed above your age define your breath. During the first few weeks of exercise, your training zone. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for successful results. Training Zone Exercise-Exercise for 20...