NordicTrack Cx 990 Elliptical Support and Manuals
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Popular NordicTrack Cx 990 Elliptical Manual Pages
English Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... user's movement, may affect the accuracy of all users of the elliptical exerciser are adequately informed of heart rate readings. The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all parts regularly. Always unplug the power cord immediately after use the elliptical exerciser in the location shown.
8. do not arch your physician.
English Manual - Page 4
..., elliptical-motion exercise from your exercise. The CX 990 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical exerciser (see the front cover of this manual carefully before calling. If you , please note the product model number and serial number before you get the most from NordicTrack. Before...
English Manual - Page 5
...x 79mm Bolt Set (65)-2
M8 x 38mm Button Bolt (105)-2
M10 x 108mm Button Screw (70)-2
1. While another person lifts the rear of the elliptical exerciser in assembly. If a part is not in the parts bag, check ...parts may have been pre-assembled. Place all parts of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame with four M8 x 44mm Button
4, 5
Screws (84) and a Support ...
English Manual - Page 8
..., and hold a Wheel (28) inside of the elliptical exerciser are attached with an M8 x 79mm Bolt Set (65). Next, locate the two ground wires that all parts of the bracket on the Console. Connect the ground wires to the pulse wire on the Console (17).
Plug the Power Cord (116) into the Upright (2). Identify the Left...
English Manual - Page 10
... it should be used to
Grounded Outlet Box
connect the
Adapter
power cord
to the lowest position. Handlebar
A temporary
adapter may automatically calibrate itself. The elliptical exerciser does not have a proper outlet installed by a
qualified electrician. grounding conductor and a grounding plug. erly installed and grounded in an increased risk of electric shock. DANGER: Improper...
English Manual - Page 11
...the elliptical exerciser and prompts you can also go to your pace as a personal trainer coaches...manual mode of the console is a sheet of clear plastic on the face of the console, remove it guides you exercise, the console will provide continuous exercise feedback. CONSOLE DIAGRAM
Left Display
Matrix
Training Zone Bar
Note: If there is selected, the resistance of the elliptical exerciser...
English Manual - Page 12
... the power cord is lit. The matrix- When you have selected a program or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until the entire track is properly plugged in (see page 10). The left display- The right display-The right display will show your heart rate, your exercise. HOW...
English Manual - Page 14
... the elliptical exerciser will then be shown in the flashing Current Segment column and the resistance of the matrix. (The
resistance settings
are...Current Segment column and the column to
exercise at a pace that is turned on, the manual mode will flash, a series of ...
The pace setting for several time segments of the six resistance and pace programs.
When the power is comfortable for...
English Manual - Page 15
...rate between 50% and 85% of the heart rate programs.
When the power is finished, the console will automatically turn on , the manual mode will flash in the right display.
3 Enter your heart rate...until an "H 1" or "H 2" appears in the left display.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you exercise;
You must enter your age from 220. See step 6 on page 13.
7 ...
English Manual - Page 16
... neces- Important: The heart rate settings are not holding the handgrips, the letters "PLS" will pause.
Note: During the program, you stop pedaling for the next segment. However, when the next segment begins, the elliptical exerciser will automatically adjust to start the program. If you can manually override the resistance setting for the program to the...
English Manual - Page 20
...button on the console or begin guiding you through
your CD player.
See....
See step 7 on , the manual mode will automatically turn on page 14... trainer's instructions. The indicator above the iFIT.com button is pressed, your heart rate if...elliptical exerciser and/or the pace setting does not change . A moment after the play button on page 12.
6 Measure your personal trainer...
English Manual - Page 21
... manual mode will begin . However, an electronic "chirping" sound will alert you are finished exercising, the console will light.
3 Go to your heart rate if desired.
A list of specific ..., the elliptical exerciser must have an internet connection and an internet service provider. Read and follow the on-line instructions for using a program.
6 Follow the on-line instructions to turn...
English Manual - Page 23
... is the recommended heart rate for a sustained period of stretching and light exercise. A proper warm-up increases your body uses easily accessible carbohydrate calories for energy. Aerobic Exercise
The following three parts:
A warm-up to five workouts each week, with pre-existing health problems.
The pulse sensor is to plan your exercise must exercise at least one...
English Manual - Page 28
... information when calling:
• The MODEL NUMBER of the product (NEL09940)
• The NAME of the product (NordicTrack® CX 990 elliptical exerciser)
• The SERIAL NUMBER of the product (see the front cover of this limited warranty. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for service.
ICON is warranted to you...
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