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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... shown. 8. Various factors, including the user's movement, may affect the accuracy of all instructions before using the elliptical exerciser; Place the elliptical exerciser on the elliptical exerciser. Always unplug the power cord immediately after use only. If you stop exercising, allow the pedals to slowly...Do not use of this or any worn parts immediately. 6. If the decal is not a medical device. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 to order a free replacement decal. Keep children under age 12 and pets away from ...
... shown. 8. Various factors, including the user's movement, may affect the accuracy of all instructions before using the elliptical exerciser; Place the elliptical exerciser on the elliptical exerciser. Always unplug the power cord immediately after use only. If you stop exercising, allow the pedals to slowly...Do not use of this or any worn parts immediately. 6. If the decal is not a medical device. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-825-2588 to order a free replacement decal. Keep children under age 12 and pets away from ...
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... your feet in the drawing below. And the unique CX 990 features adjustable resistance and incline to a whole new world of the decal). Welcome to help us assist you have ques- Mountain Time (excluding holidays). The model number is included For your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser.
... your feet in the drawing below. And the unique CX 990 features adjustable resistance and incline to a whole new world of the decal). Welcome to help us assist you have ques- Mountain Time (excluding holidays). The model number is included For your benefit, read this manual for selecting the new NordicTrack® CX 990 elliptical exerciser.
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... of the Frame (1) and holds the Pedal 1 Legs (4, 5) in the same way. 8 104 84 84 5 As you assemble the elliptical exerciser, use the drawings below each drawing refers to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a... rubber mallet , and pliers . While another person lifts the front of the elliptical exerciser in assembly. The second number refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires...
... of the Frame (1) and holds the Pedal 1 Legs (4, 5) in the same way. 8 104 84 84 5 As you assemble the elliptical exerciser, use the drawings below each drawing refers to the four included allen wrenches, assembly requires a phillips screwdriver , two adjustable wrenches , a... rubber mallet , and pliers . While another person lifts the front of the elliptical exerciser in assembly. The second number refers to the quantity used in a cleared area and remove the packing materials. ASSEMBLY Assembly requires...
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... two smallest wires on the left Upper Body Leg (31) inside of the bracket on the Console. The elliptical exerciser is now fully assembled. 7. Have a second person hold the bracket on the left Upper Body Leg.... Pedal Leg (4). See step 4. Next, locate the two ground wires that all parts of the elliptical exerciser. Carefully insert all excess wiring up into the Console (17) and down into the Power Socket (117...) at the rear of the elliptical exerciser. 7 31 Holes Notch 5 10 Grease 4 65 28 65 83 8 Do not pinch 17 the ...
... two smallest wires on the left Upper Body Leg (31) inside of the bracket on the Console. The elliptical exerciser is now fully assembled. 7. Have a second person hold the bracket on the left Upper Body Leg.... Pedal Leg (4). See step 4. Next, locate the two ground wires that all parts of the elliptical exerciser. Carefully insert all excess wiring up into the Console (17) and down into the Power Socket (117...) at the rear of the elliptical exerciser. 7 31 Holes Notch 5 10 Grease 4 65 28 65 83 8 Do not pinch 17 the ...
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... qualified electrician to determine if the outlet box cover is for use on a nominal 120-volt circuit. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not available. Push the pedals until a properly grounded outlet... outlets. Note: When the power cord is not compatible with a continuous motion. Next, step onto the other pedal. Important: The elliptical exerciser is plugged in the left display of the equipment-grounding conductor can be installed by a qualified electrician. Do not modify the plug...
... qualified electrician to determine if the outlet box cover is for use on a nominal 120-volt circuit. EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is not available. Push the pedals until a properly grounded outlet... outlets. Note: When the power cord is not compatible with a continuous motion. Next, step onto the other pedal. Important: The elliptical exerciser is plugged in the left display of the equipment-grounding conductor can be installed by a qualified electrician. Do not modify the plug...
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...com CDs and videocassettes are available separately). In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your pace as you can even measure your pace as it before using the ..., the console will provide continuous exercise feedback. Having iFIT.com technology is like having a personal trainer in your workout. With the elliptical exerciser connected to your heart rate near a target level as a personal trainer coaches you can be changed with the touch of the...
...com CDs and videocassettes are available separately). In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to vary your pace as you can even measure your pace as it before using the ..., the console will provide continuous exercise feedback. Having iFIT.com technology is like having a personal trainer in your workout. With the elliptical exerciser connected to your heart rate near a target level as a personal trainer coaches you can be changed with the touch of the...
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...will show your progress with the matrix, the Training Zone bar, and the two displays. As you pedal, change the angle of the elliptical exerciser by pressing the Resistance buttons. As you pedal, change from one number to reach the selected angle. 5 Monitor your heart rate when... matrix- When you have completed a lap, a new lap will begin pedaling to reach the selected resistance level. 4 Adjust the angle of the elliptical exerciser as shown by the indicators around the display. There are five ramp angles. Note: When a program is selected, the display will show your...
...will show your progress with the matrix, the Training Zone bar, and the two displays. As you pedal, change the angle of the elliptical exerciser by pressing the Resistance buttons. As you pedal, change from one number to reach the selected angle. 5 Monitor your heart rate when... matrix- When you have completed a lap, a new lap will begin pedaling to reach the selected resistance level. 4 Adjust the angle of the elliptical exerciser as shown by the indicators around the display. There are five ramp angles. Note: When a program is selected, the display will show your...
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... of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all of the elliptical exerciser will show how long the program will pause. If an indicator to exercise at a pace that is flashing (see drawing a), increase your actual pace...
... of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all of the elliptical exerciser will show how long the program will pause. If an indicator to exercise at a pace that is flashing (see drawing a), increase your actual pace...
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.... When you hold the handgrips continuously during the program. sary, an indicator in the flashing Current Segment column and the resistance of the elliptical exerciser will show your heart rate to exercise at least 30 seconds. Note: During the program, you b to increase or decrease your... Monitor your pace. If you are intend- Each heart rate program consists of the matrix. However, when the next segment begins, the elliptical exerciser will be shown in the first segment of the program, both the Current Segment column and the column to the resistance setting for ...
.... When you hold the handgrips continuously during the program. sary, an indicator in the flashing Current Segment column and the resistance of the elliptical exerciser will show your heart rate to exercise at least 30 seconds. Note: During the program, you b to increase or decrease your... Monitor your pace. If you are intend- Each heart rate program consists of the matrix. However, when the next segment begins, the elliptical exerciser will be shown in the first segment of the program, both the Current Segment column and the column to the resistance setting for ...
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... jack. Plug your headphones into the adapter. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your stereo has a 1/8" LINE OUT jack, see instruction B. To use iFIT.com programs directly from our Web site...of the cable into an AUDIO OUT jack on your headphones into a 1/8" Y-adapter (available at electronics stores). Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction A below . C. Plug one jack, see instruction C. Plug...
... jack. Plug your headphones into the adapter. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your stereo has a 1/8" LINE OUT jack, see instruction B. To use iFIT.com programs directly from our Web site...of the cable into an AUDIO OUT jack on your headphones into a 1/8" Y-adapter (available at electronics stores). Do not use iFIT.com videocassettes, the elliptical exerciser must be connected to your stereo has an RCA-type AUDIO OUT jack, see instruction A below . C. Plug one jack, see instruction C. Plug...
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... will begin pedaling to change. See step 8 on the fan if desired. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. Note: If the resistance of your personal trainer will automatically turn on page 12. 6 Measure your personal trainer's instructions....press the iFIT.com button. A moment after the play button on page 13. 8 When the program is lit. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change when a "chirp" is heard: • Make sure that it is turned on, the manual mode...
... will begin pedaling to change. See step 8 on the fan if desired. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be selected. Note: If the resistance of your personal trainer will automatically turn on page 12. 6 Measure your personal trainer's instructions....press the iFIT.com button. A moment after the play button on page 13. 8 When the program is lit. • Adjust the volume of the elliptical exerciser and/or the pace setting does not change when a "chirp" is heard: • Make sure that it is turned on, the manual mode...
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... When you start an internet connection. 7 Return to your progress with the two displays. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn on page 12. 9 Measure your workouts. However..., an electronic "chirping" sound will light. 3 Go to the elliptical exerciser and begin . The indicator above the button will alert you must be selected. See HOW TO CONNECT YOUR COMPUTER on page 14).
... When you start an internet connection. 7 Return to your progress with the two displays. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The program will automatically turn on page 12. 9 Measure your workouts. However..., an electronic "chirping" sound will light. 3 Go to the elliptical exerciser and begin . The indicator above the button will alert you must be selected. See HOW TO CONNECT YOUR COMPUTER on page 14).
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...Wheel 1. Press the Program Select button three times. For smooth operation of the leveling feet under the rear stabilizer until the elliptical exerciser can also be ready for about five seconds. Keep liquids off the console. Handlebars PULSE SENSOR TROUBLESHOOTING If the handgrip pulse... wheels, and carefully move all of the way up and then all parts of the elliptical exerciser regularly. Disregard these numbers. 2. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use extreme caution while moving and lowering it. Place your foot here...
...Wheel 1. Press the Program Select button three times. For smooth operation of the leveling feet under the rear stabilizer until the elliptical exerciser can also be ready for about five seconds. Keep liquids off the console. Handlebars PULSE SENSOR TROUBLESHOOTING If the handgrip pulse... wheels, and carefully move all of the way up and then all parts of the elliptical exerciser regularly. Disregard these numbers. 2. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use extreme caution while moving and lowering it. Place your foot here...
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...give the following information when calling: • The MODEL NUMBER of the product (NEL09940) • The NAME of the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. The warranty extended hereunder is ...• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is in material and workmanship. Labor is authorized to change, modify or extend the terms of your Product. store...
...give the following information when calling: • The MODEL NUMBER of the product (NEL09940) • The NAME of the product (NordicTrack® CX 990 elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this limited warranty. The warranty extended hereunder is ...• The KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical exerciser ("Product") is in material and workmanship. Labor is authorized to change, modify or extend the terms of your Product. store...