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NordicTrack E400 Videos
Sleeve faire du sport après une chirurgie bariatrique avec mon Vélo elliptique Nordictrack E400
Duration: 2:51
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Duration: 2:51
Total Views: 6,005
Popular NordicTrack E400 Manual Pages
Instruction Manual - Page 1
Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu ...& Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for reference. USER'S MANUAL
www.iconeurope.com
Instruction Manual - Page 2
...manual and request a free replacement decal. IOS is used under license.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS...Fitness, Inc. NORDICTRACK is a ...
Instruction Manual - Page 3
...Replace any exercise program, consult your physician. Wear appropriate clothes while exercising; Keep your pedaling speed in a controlled way.
15. do not wear loose clothes that all users of the elliptical are given supervision or instruction...pre-existing health problems.
3. The heart...and
instructions in this manual and all parts ... rental, or institutional setting.
6. Inspect and ...
Instruction Manual - Page 4
... kg)
4 Before reading further, please familiarize yourself with the parts that are shown on the front cover of this
manual. To help us assist you, note the product model number and serial number before you use the elliptical. If you for purchasing the NORDICTRACK® E 400 elliptical.
Upper Body Arm Heart Rate Monitor Handlebar...
Instruction Manual - Page 5
... be assembled. Note: Most of this manual.
The number following the key number is the key number of the part, from the PART LIST near the end of the small parts needed for assembly have been preattached to parts to identify the small parts needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is...
Instruction Manual - Page 6
....
• Place all assembly steps.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your warranty
• saves you time if you ever need to contact Customer Service
• allows us to the
2
Frame with two...
Instruction Manual - Page 17
.... You can change console settings, see page 22. To change the resistance of the pedals with the console sound system while you can even measure your smart device to the console, see page 23.
NTIVEL49416
17 When you use an onboard workout, see page 21. To use the manual mode, you exercise...
Instruction Manual - Page 18
...elapsed time. When a workout is selected, this display mode will show a profile of the speed settings of the workout. A new segment will show the approximate number of calories you have pedaled in the... your pedaling speed in miles per hour or kilometers per hour.
Time-When the manual mode is selected, this display mode will show either the approximate number of calories remaining ...
Instruction Manual - Page 19
... finished exercising, the console will turn off automatically.
If the pedals do not move your hands excessively or to the manual mode.
Change the volume level of the console by pressing the volume increase and decrease buttons.
5. To measure
your heart ...will show a track that segment.
Resistance-This tab will show a profile of the approximate resistance settings of the workout.
Instruction Manual - Page 20
...Make sure to pedal at a speed that is too high or too low, you can manually override the setting by pressing the Resistance buttons.
To continue your workout, simply resume pedaling.
Press the ...To pause the console, press the Home button or simply stop pedaling. A profile of the speed settings of the workout will flash in the display.
When you select an onboard workout, the display will...
Instruction Manual - Page 21
...
See step 4 on your MP3 player, CD player, or other personal audio player; Note: To purchase an audio cable, see the front cover of this manual. 4.
Next, press the play music or audio books through the console sound system while you are finished exercising, the console will enable you to continuously...
Instruction Manual - Page 22
...: Other BLUETOOTH connections are not supported.
1. Download and install the iFit app on the console will be disconnected.
22 the LED on your smart device.
On your iOS® or Android™ smart device, open the iFit app and follow the instructions to set up an iFit account and customize settings.
2. Connect your smart device...
Instruction Manual - Page 24
...HOW TO CHANGE CONSOLE SETTINGS on page 19. If a replacement power adapter is ...Replace any worn parts immediately.
IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild soap. MAINTENANCE AND TROUBLESHOOTING...TROUBLESHOOTING
If the console does not turn on the cover of this manual. IMPORTANT: To avoid damage to reduce wear.
Inspect and properly tighten all parts...
Instruction Manual - Page 29
... 2
102 1
103 1
104 1
105 1
106 4
*
- Bracket Cover B Pedal Arm Cover B Right Arm Rear Cover Left Arm Front Cover Lower Wire Crank Washer M4 Washer User's Manual
Note: Specifications are not illustrated.
29 Description
Key No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Instruction Manual - Page 32
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this type of waste...
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