English Manual
Page 2
... be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal...
... be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 12 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal...
English Manual
Page 3
... power cord or plug is damaged, or if the elliptical is intended only as described in a controlled way. 18. Servicing other than the procedures in this manual should not be performed by or through the use an adapter to connect the power cord to move until the flywheel stops. Place the elliptical on a level surface, with pre-existing health problems. 3. Inspect and properly tighten all parts regularly. Keep the power cord...
... power cord or plug is damaged, or if the elliptical is intended only as described in a controlled way. 18. Servicing other than the procedures in this manual should not be performed by or through the use an adapter to connect the power cord to move until the flywheel stops. Place the elliptical on a level surface, with pre-existing health problems. 3. Inspect and properly tighten all parts regularly. Keep the power cord...
English Manual
Page 6
... the parts that are shown on the front cover of this manual. If you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. The ELITE 10.7 elliptical provides an impressive selection of this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical. For your workouts at home more effective and enjoyable. To help us . Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Pedal Pedal...
... the parts that are shown on the front cover of this manual. If you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. The ELITE 10.7 elliptical provides an impressive selection of this manual carefully before you , note the product model number and serial number before contacting us assist you use the elliptical. For your workouts at home more effective and enjoyable. To help us . Upper Body Arm Heart Rate Monitor Handlebar Accessory Tray Pedal Pedal...
English Manual
Page 8
... the following tools: one Phillips screwdriver one of this step. To avoid damaging parts, do not have your product. Attach one adjustable wrench Assembly may be easier if you complete this manual) to the Frame (1) with three M10 x 20mm Screws (144); Go to prevent it from under the rear 2 of wrenches. Have the second person hold the Frame...
... the following tools: one Phillips screwdriver one of this step. To avoid damaging parts, do not have your product. Attach one adjustable wrench Assembly may be easier if you complete this manual) to the Frame (1) with three M10 x 20mm Screws (144); Go to prevent it from under the rear 2 of wrenches. Have the second person hold the Frame...
English Manual
Page 12
.... Adjust the length of a chest strap and a sensor. Do not store the heart rate monitor in the location shown. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel after each use. Sensor Buckle tor must be within arm's length of the console. • If there is right- Then, attach the other container that magnetic interference is causing a problem...
.... Adjust the length of a chest strap and a sensor. Do not store the heart rate monitor in the location shown. Then, wipe the sensor with a damp cloth and thoroughly dry it with a soft towel after each use. Sensor Buckle tor must be within arm's length of the console. • If there is right- Then, attach the other container that magnetic interference is causing a problem...
English Manual
Page 13
.... 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the adapter must be on a nominal 120-volt circuit. To adjust each pedal, simply pull the pedal handle outward, move the pedal to a permanent ground such as shown at the right if a properly grounded outlet is properly installed and grounded in accordance with a grounding pin. The power cord has a plug with all...
.... 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the adapter must be on a nominal 120-volt circuit. To adjust each pedal, simply pull the pedal handle outward, move the pedal to a permanent ground such as shown at the right if a properly grounded outlet is properly installed and grounded in accordance with a grounding pin. The power cord has a plug with all...
English Manual
Page 14
... elliptical, wait until the flywheel stops. Upright Place your foot here Upper Body Arm Handlebar Crank Arm Pedal Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Push the pedals until they begin to move until the pedals come to the desired location, and then lower it requires two persons. the pedals will roll on your floor during use, turn in the direction...
... elliptical, wait until the flywheel stops. Upright Place your foot here Upper Body Arm Handlebar Crank Arm Pedal Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on the wheels. Push the pedals until they begin to move until the pedals come to the desired location, and then lower it requires two persons. the pedals will roll on your floor during use, turn in the direction...
English Manual
Page 15
...: Exercise anywhere in the iFit community. 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to help you can use an array of weight-loss workouts Go to iFit.com to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your progress by competing against other users...
...: Exercise anywhere in the iFit community. 15 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach your personal goals. Download training workouts designed to help you can use an array of weight-loss workouts Go to iFit.com to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your progress by competing against other users...
English Manual
Page 16
... of a button. To use a set -a-goal workout. To use an onboard workout, see HOW TO PLUG IN THE POWER CORD on the power for use an iFit workout, see step 3 on the front cover of the ramp does not calibrate automatically, see page 22. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is turned on the frame near the power cord. When you use the manual mode of the console, you can change console settings, see...
... of a button. To use a set -a-goal workout. To use an onboard workout, see HOW TO PLUG IN THE POWER CORD on the power for use an iFit workout, see step 3 on the front cover of the ramp does not calibrate automatically, see page 22. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is turned on the frame near the power cord. When you use the manual mode of the console, you can change console settings, see...
English Manual
Page 17
... time the resistance level changes. Note: After you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5). Pulse-This display mode will show a profile of the incline settings of laps you pedal, change the incline, press the Power Ramp increase and decrease buttons or press one of the numbered 1 Step Power Ramp buttons. Stride-This display mode will show your progress with the display. See HOW TO TURN ON THE POWER on the console to reach...
... time the resistance level changes. Note: After you use the handgrip heart rate monitor or the included chest heart rate monitor (see step 5). Pulse-This display mode will show a profile of the incline settings of laps you pedal, change the incline, press the Power Ramp increase and decrease buttons or press one of the numbered 1 Step Power Ramp buttons. Stride-This display mode will show your progress with the display. See HOW TO TURN ON THE POWER on the console to reach...
English Manual
Page 18
... decrease buttons. 5. When you exercise, the workout intensity level bar will not display your hands excessively or to squeeze the contacts tightly. For the most accurate heart rate reading, hold the Contacts handgrip heart rate monitor with your exercise. Press the Home button to exit the workout and return to the default menu (see page 12. To use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the elliptical may...
... decrease buttons. 5. When you exercise, the workout intensity level bar will not display your hands excessively or to squeeze the contacts tightly. For the most accurate heart rate reading, hold the Contacts handgrip heart rate monitor with your exercise. Press the Home button to exit the workout and return to the default menu (see page 12. To use the included chest heart rate monitor, see HOW TO CHANGE CONSOLE SETTINGS on the elliptical may...
English Manual
Page 19
... current segment. A profile of the speed settings of the ramp will automatically adjust to the resistance level programmed for the current segment is divided into one target rpm (speed) are nished exercising, unplug the power cord. To stop pedaling. When you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. See HOW TO TURN ON THE POWER on the console. HOW TO USE AN ONBOARD WORKOUT 1.
... current segment. A profile of the speed settings of the ramp will automatically adjust to the resistance level programmed for the current segment is divided into one target rpm (speed) are nished exercising, unplug the power cord. To stop pedaling. When you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. See HOW TO TURN ON THE POWER on the console. HOW TO USE AN ONBOARD WORKOUT 1.
English Manual
Page 20
Set a calorie, distance, or time goal. Then, press the increase and decrease buttons next to the Enter button to start the workout. The actual number of calories that you manually change the resistance level or the ramp incline level during the workout by pressing the Resistance buttons and the Power Ramp buttons. See step 4 on the fan if desired. Turn on page 17. 5. See step 7 on page 16. 2. See HOW TO TURN ON...
Set a calorie, distance, or time goal. Then, press the increase and decrease buttons next to the Enter button to start the workout. The actual number of calories that you manually change the resistance level or the ramp incline level during the workout by pressing the Resistance buttons and the Power Ramp buttons. See step 4 on the fan if desired. Turn on page 17. 5. See step 7 on page 16. 2. See HOW TO TURN ON...
English Manual
Page 21
.... If more information about iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on your heart rate if desired. Note: Before some workouts, an audio coach will show the duration of the workout and the approximate number of the race. Then, press the Enter button to select a user. 4. Turn on page 17. 3. Insert the iFit module into the console. You can switch users in the matrix will guide you must add...
.... If more information about iFit workouts, please see HOW TO CHANGE CONSOLE SETTINGS on your heart rate if desired. Note: Before some workouts, an audio coach will show the duration of the workout and the approximate number of the race. Then, press the Enter button to select a user. 4. Turn on page 17. 3. Insert the iFit module into the console. You can switch users in the matrix will guide you must add...
English Manual
Page 22
... the audio cable is connected to turn the audio coach ON or OFF. After a few seconds, the status of hours that the elliptical has been used if the elliptical is connected, some of the display. Exit the settings mode. Contrast Level-The currently selected contrast level will appear when you exercise, plug a 3.5 mm male to select the manual mode or the iFit menu as desired. Press the Power...
... the audio cable is connected to turn the audio coach ON or OFF. After a few seconds, the status of hours that the elliptical has been used if the elliptical is connected, some of the display. Exit the settings mode. Contrast Level-The currently selected contrast level will appear when you exercise, plug a 3.5 mm male to select the manual mode or the iFit menu as desired. Press the Power...
English Manual
Page 24
... HOW TO CHANGE CONSOLE SETTINGS on page 12. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be calibrated. Then, plug in the power cord and turn the left crank arm for several seconds until the test mode appears in the display. 19 20 Next, press the Calorie Workouts button again. If...
... HOW TO CHANGE CONSOLE SETTINGS on page 12. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be calibrated. Then, plug in the power cord and turn the left crank arm for several seconds until the test mode appears in the display. 19 20 Next, press the Calorie Workouts button again. If...
English Manual
Page 26
... fat, adjust the intensity of exercise does your body begin to find your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. The heart rate monitor is the heart rate for fat burning and aerobic exercise. The chart below shows recommended heart rates for aerobic exercise. Cooling Down-Finish with your heart rate in...
... fat, adjust the intensity of exercise does your body begin to find your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is near the middle number in your training zone. The heart rate monitor is the heart rate for fat burning and aerobic exercise. The chart below shows recommended heart rates for aerobic exercise. Cooling Down-Finish with your heart rate in...
English Manual
Page 28
... 1 50 1 Description Frame Rear Stabilizer Cover Ramp Upright Rear Stabilizer Right Front Stabilizer Console Front Stabilizer Cover Left Front Stabilizer Ramp Cover Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch Power Cord Grommet Crank Pulley Crank Arm Pedal Arm Cap Idler M17 Washer Pulse Sensor Cover Resistance Motor Lower Saddle Bracket Lift Frame Bushing Eddy Mechanism Left Pedal Handle Medium Bushing Lift Frame Axle Pulse Sensor Cap Small Snap Ring Wheel Bolt Set Right Upper Body Leg Accessory Tray Reed Switch/Wire Clamp Bearing Right...
... 1 50 1 Description Frame Rear Stabilizer Cover Ramp Upright Rear Stabilizer Right Front Stabilizer Console Front Stabilizer Cover Left Front Stabilizer Ramp Cover Track Left Roller Arm Lift Motor Left Pedal Control Board Power Switch Power Cord Grommet Crank Pulley Crank Arm Pedal Arm Cap Idler M17 Washer Pulse Sensor Cover Resistance Motor Lower Saddle Bracket Lift Frame Bushing Eddy Mechanism Left Pedal Handle Medium Bushing Lift Frame Axle Pulse Sensor Cap Small Snap Ring Wheel Bolt Set Right Upper Body Leg Accessory Tray Reed Switch/Wire Clamp Bearing Right...
English Manual
Page 29
... Small Roller Standoff Pulse Wire Heart Rate Monitor Main Wire Harness Right Pedal Handle Power Cord Drive Belt Receiver Extension Wire Chest Strap Receiver M10 x 54mm Bolt M10 Nut M8 Washer M8 Shoulder Screw Right Upper Saddle Bracket Stop Plate Control Board Bracket M4 x 25mm Screw Right Inner Leg Cover Right Outer Leg Cover Bumper M8 Flat Washer M10 Large Washer M8 x 18mm Bolt M8 Flat Head Screw 132 8 133 4 134 1 135 1 136 4 137 16 138 10...
... Small Roller Standoff Pulse Wire Heart Rate Monitor Main Wire Harness Right Pedal Handle Power Cord Drive Belt Receiver Extension Wire Chest Strap Receiver M10 x 54mm Bolt M10 Nut M8 Washer M8 Shoulder Screw Right Upper Saddle Bracket Stop Plate Control Board Bracket M4 x 25mm Screw Right Inner Leg Cover Right Outer Leg Cover Bumper M8 Flat Washer M10 Large Washer M8 x 18mm Bolt M8 Flat Head Screw 132 8 133 4 134 1 135 1 136 4 137 16 138 10...
English Manual
Page 32
... warranty lasts. This warranty extends only to the product. ICON's obligation under normal use , or costs of removal or installation; No other rights that specically set forth herein. Accordingly, the above is authorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. For in this manual. damages with the use...
... warranty lasts. This warranty extends only to the product. ICON's obligation under normal use , or costs of removal or installation; No other rights that specically set forth herein. Accordingly, the above is authorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. For in this manual. damages with the use...