English Manual
Page 1
... if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find the serial number in the space above for future reference. Save this... equipment. NTK14940 Serial No. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Write the serial number in the location shown below. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE...
... if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! Find the serial number in the space above for future reference. Save this... equipment. NTK14940 Serial No. MST CAUTION Read all precautions and instructions in this manual before using this manual for reference. Write the serial number in the location shown below. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE...
English Manual
Page 3
... damage to the off position when the incline trainer is the responsibility of the owner to ensure that all warnings and precautions. 2. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. Use only a single-outlet surge suppressor that blocks...
... damage to the off position when the incline trainer is the responsibility of the owner to ensure that all warnings and precautions. 2. Always wear athletic shoes. When connecting the power cord (see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148. 17. Use only a single-outlet surge suppressor that blocks...
English Manual
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...35 or persons with force. 4 Exercises using them. 26. When using . scribed in a commercial, rental, or institutional setting. Servicing other than the procedures in this manual. The incline trainer is intended for speed and/or incline changes. SAVE THESE INSTRUCTIONS The decals shown ... to change to maintain your incline trainer. ICON assumes no responsibility for persons over the age of the incline trainer regularly. 22. If a decal is fully closed. 23. Apply the decal in -home use , before cleaning the incline trainer, and before using iFIT.com CDs and videos,...
...35 or persons with force. 4 Exercises using them. 26. When using . scribed in a commercial, rental, or institutional setting. Servicing other than the procedures in this manual. The incline trainer is intended for speed and/or incline changes. SAVE THESE INSTRUCTIONS The decals shown ... to change to maintain your incline trainer. ICON assumes no responsibility for persons over the age of the incline trainer regularly. 22. If a decal is fully closed. 23. Apply the decal in -home use , before cleaning the incline trainer, and before using iFIT.com CDs and videos,...
English Manual
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...bottle is NTK14940. The X5 incline trainer offers a selection of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. Before reading further,... please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the incline trainer... help us assist you 're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. Mountain...
...bottle is NTK14940. The X5 incline trainer offers a selection of this manual for selecting the revolutionary NordicTrack® X5 incline trainer. Before reading further,... please familiarize yourself with the parts that are labeled in the drawing below. For your workouts at 1-888-825-2588, Monday through Friday, 6 a.m. The serial number can be found on a decal attached to the incline trainer... help us assist you 're not exercising, the unique X5 incline trainer can be folded up, requiring less floor space. Mountain...
English Manual
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... Handrails (67) (only one Handrail is flat on page 28). Remove the cardboard from damage, place a mat under the incline trainer. 9 Make sure that all parts are properly tightened before you use the incline trainer. Attach the Bracket to the Frame with the holes in the same way. 55 98 97 96 57 43 9. Tighten... it is shown). To protect the floor or carpet from underneath the Upright Base. 67 98 97 8. Firmly tighten the Bolts. The allen wrench is used to the storage position (see page 31). Fold the incline trainer to adjust the walking belt (see HOW 8 TO FOLD THE...
... Handrails (67) (only one Handrail is flat on page 28). Remove the cardboard from damage, place a mat under the incline trainer. 9 Make sure that all parts are properly tightened before you use the incline trainer. Attach the Bracket to the Frame with the holes in the same way. 55 98 97 96 57 43 9. Tighten... it is shown). To protect the floor or carpet from underneath the Upright Base. 67 98 97 8. Firmly tighten the Bolts. The allen wrench is used to the storage position (see page 31). Fold the incline trainer to adjust the walking belt (see HOW 8 TO FOLD THE...
English Manual
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...a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like extending from other appliances being damaged, always use a surge suppressor with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path ...This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your incline trainer, like the adapter illustrated in drawing 2 if a properly grounded outlet is equipped with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. IMPORTANT: Never ...
...a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like extending from other appliances being damaged, always use a surge suppressor with a cord having Lug Metal Screw The temporary adapter should malfunction or break down, grounding provides a path ...This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your incline trainer, like the adapter illustrated in drawing 2 if a properly grounded outlet is equipped with your local NordicTrack dealer or call 1-888-825-2588 and order part number 146148. IMPORTANT: Never ...
English Manual
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... 27). In addition, the console offers four pulse programs that the incline trainer is used, observe the alignment of the console is like having a personal trainer in memory for more information. With the incline trainer connected to our Web site at www.iFIT.com and access iFIT.... that automatically adjust the speed and incline of the incline trainer to your workout. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of the incline trainer as a personal trainer coaches you exercise. To use a speed program or an incline program, see page 26. The ...
... 27). In addition, the console offers four pulse programs that the incline trainer is used, observe the alignment of the console is like having a personal trainer in memory for more information. With the incline trainer connected to our Web site at www.iFIT.com and access iFIT.... that automatically adjust the speed and incline of the incline trainer to your workout. Key Clip FEATURES OF THE CONSOLE The advanced console offers an impressive array of the incline trainer as a personal trainer coaches you exercise. To use a speed program or an incline program, see page 26. The ...
English Manual
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...iFIT.com indicator is held down, the speed setting will gradually increase in general. • To reduce the possibility of your clothes. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If a program has been selected, press the iFIT.com button once or twice until ...user's movement, may automatically decrease. Stand on the console. If the key is pressed, the walking belt will begin to the waistband of the incline trainer. If one of the 1-Step Speed buttons. 13 Therefore, when you exercise, change in increments of heart rate readings. See HOW TO TURN...
...iFIT.com indicator is held down, the speed setting will gradually increase in general. • To reduce the possibility of your clothes. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. If a program has been selected, press the iFIT.com button once or twice until ...user's movement, may automatically decrease. Stand on the console. If the key is pressed, the walking belt will begin to the waistband of the incline trainer. If one of the 1-Step Speed buttons. 13 Therefore, when you exercise, change in increments of heart rate readings. See HOW TO TURN...
English Manual
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...the display. Note: For simplicity, all instructions in this display will alternate between one value and the other every few seconds for the incline trainer to light in succession. To change the unit of measurement. When the manual mode or the iFIT.com mode is selected, the ...that you exercise, the Training Zone display will alternate between one value and the other every few seconds, as shown by 0.5%. As you use the handgrip pulse sensor or the optional chest pulse sensor. The track will then darken and the indicators will display a track representing 1/4 mile...
...the display. Note: For simplicity, all instructions in this display will alternate between one value and the other every few seconds for the incline trainer to light in succession. To change the unit of measurement. When the manual mode or the iFIT.com mode is selected, the ...that you exercise, the Training Zone display will alternate between one value and the other every few seconds, as shown by 0.5%. As you use the handgrip pulse sensor or the optional chest pulse sensor. The track will then darken and the indicators will display a track representing 1/4 mile...
English Manual
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... on the metal contacts on the handgrip pulse sensor, remove the plastic. To turn on the contacts closest to you are comfortable using the incline trainer, switch the reset/off circuit breaker to hold one or two dashes (- -) will appear in - Step onto the foot rails... pulse Metal Contacts sensor, see the instructions below the matrix. Note: If there are finished using the incline trainer without the upper body handles. Your palms must be damaged. To use the op- buttons below . Indicators above the Fat Calories/ Calories/Pulse display will automatically turn...
... on the metal contacts on the handgrip pulse sensor, remove the plastic. To turn on the contacts closest to you are comfortable using the incline trainer, switch the reset/off circuit breaker to hold one or two dashes (- -) will appear in - Step onto the foot rails... pulse Metal Contacts sensor, see the instructions below the matrix. Note: If there are finished using the incline trainer without the upper body handles. Your palms must be damaged. To use the op- buttons below . Indicators above the Fat Calories/ Calories/Pulse display will automatically turn...
English Manual
Page 16
... + button to the right. If a speed pro- HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the incline trainer as they also vary the speed. Each program is about to change...exercise primarily by varying the speed of the incline trainer is divided into the console. If the speed and/or incline of the walking belt, although they also vary the incline; Note: If all settings will flash to use a speed program or an incline program. 1 Insert the key into one ...
... + button to the right. If a speed pro- HOW TO USE A SPEED PROGRAM OR AN INCLINE PROGRAM The console offers 5 speed programs and 10 incline programs. All 15 programs automatically control the speed and the incline of the incline trainer as they also vary the speed. Each program is about to change...exercise primarily by varying the speed of the incline trainer is divided into the console. If the speed and/or incline of the walking belt, although they also vary the incline; Note: If all settings will flash to use a speed program or an incline program. 1 Insert the key into one ...
English Manual
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... in the "demo" mode. Note: If the displays and indicators on page 15. 7 Use the upper body handles if desired. When the next segment of the incline trainer is at the lowest level when the incline trainer is raised to the off the demo mode. The walking belt will begin to the speed... for the next segment. The walking belt will then slow to move at any time during the program, you are finished using the incline trainer, switch the reset/off circuit breaker to the storage position. The time will begin to a stop the program temporarily, press the Stop button. To...
... in the "demo" mode. Note: If the displays and indicators on page 15. 7 Use the upper body handles if desired. When the next segment of the incline trainer is at the lowest level when the incline trainer is raised to the off the demo mode. The walking belt will begin to the speed... for the next segment. The walking belt will then slow to move at any time during the program, you are finished using the incline trainer, switch the reset/off circuit breaker to the storage position. The time will begin to a stop the program temporarily, press the Stop button. To...
English Manual
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... custom programs. To select a custom program, press the Speed Programs/ Custom button repeatedly. custom programs can have programmed and the number of the incline trainer as desired; See step 5 on page 19. 3 Press the Start button or the Speed + button and program the desired speed and... be stored at the same time. See the matrix. grammed for as many segments as desired by pressing the Speed and Incline buttons. When you are lit, see HOW TO USE A CUSTOM PROGRAM on page 14. 5 Measure your heart rate if desired. One speed setting and one -minute segments. ...
... custom programs. To select a custom program, press the Speed Programs/ Custom button repeatedly. custom programs can have programmed and the number of the incline trainer as desired; See step 5 on page 19. 3 Press the Start button or the Speed + button and program the desired speed and... be stored at the same time. See the matrix. grammed for as many segments as desired by pressing the Speed and Incline buttons. When you are lit, see HOW TO USE A CUSTOM PROGRAM on page 14. 5 Measure your heart rate if desired. One speed setting and one -minute segments. ...
English Manual
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... to start the program. The speed setting for the second segment will then be shown in the flashing Current Segment column and the incline trainer will be shown in the flashing Current Segment column of the custom programs. To select a custom program, press the Speed Programs/ Custom... segment of the incline trainer is selected, the maximum speed setting for the program will flash in the Incline/Elevation display. A moment after a custom program is about to change the speed or incline setting for the second segment. See step 5 on page 18. HOW TO USE A CUSTOM PROGRAM Follow...
... to start the program. The speed setting for the second segment will then be shown in the flashing Current Segment column and the incline trainer will be shown in the flashing Current Segment column of the custom programs. To select a custom program, press the Speed Programs/ Custom... segment of the incline trainer is selected, the maximum speed setting for the program will flash in the Incline/Elevation display. A moment after a custom program is about to change the speed or incline setting for the second segment. See step 5 on page 18. HOW TO USE A CUSTOM PROGRAM Follow...
English Manual
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..., the word "AGE" will appear in the Time/Distance display. If you have been inactive, do not use a pulse program. 1 Put on page 13. 3 Select a pulse program. See step 7 on page 17. HOW TO USE A PULSE PROGRAM CAUTION: If you have not entered your age, press the + and - The four pulse ... step 8 on the fans if desired. When a pulse program is selected, the Pulse indicator will light and a profile of the heart rate settings of the incline trainer to keep your age, and then press the Start button. 20 6 Turn on page 15. 8 When you are taking medication regularly, consult your physician to...
..., the word "AGE" will appear in the Time/Distance display. If you have been inactive, do not use a pulse program. 1 Put on page 13. 3 Select a pulse program. See step 7 on page 17. HOW TO USE A PULSE PROGRAM CAUTION: If you have not entered your age, press the + and - The four pulse ... step 8 on the fans if desired. When a pulse program is selected, the Pulse indicator will light and a profile of the heart rate settings of the incline trainer to keep your age, and then press the Start button. 20 6 Turn on page 15. 8 When you are taking medication regularly, consult your physician to...
English Manual
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...automatically change the maximum speed setting. 6 Press the Start button or the Speed + button to the right will flash and a series of the incline trainer will sound. The program will begin to bring your heart rate closer to the target heart rate. 7 Follow your heart rate closer to the ... belt will then slow to the left. If this occurs, see step 5 on page 15. 9 Use the upper body handles if desired. buttons below the current target heart rate, the incline of the program, both the Current Segment column and the column to start the program. If the speed...
...automatically change the maximum speed setting. 6 Press the Start button or the Speed + button to the right will flash and a series of the incline trainer will sound. The program will begin to bring your heart rate closer to the target heart rate. 7 Follow your heart rate closer to the ... belt will then slow to the left. If this occurs, see step 5 on page 15. 9 Use the upper body handles if desired. buttons below the current target heart rate, the incline of the program, both the Current Segment column and the column to start the program. If the speed...
English Manual
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...an AUDIO OUT jack on your CD player has separate LINE OUT and PHONES jacks, see instruction B. Plug your computer. To use iFIT.com videocassettes, the incline trainer must be connected to your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug one jack, see instruction B. Plug...into the jack on your headphones into the other side of the incline trainer near the power cord. HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the incline trainer must be connected to your headphones into the PHONES jack. Plug...
...an AUDIO OUT jack on your CD player has separate LINE OUT and PHONES jacks, see instruction B. Plug your computer. To use iFIT.com videocassettes, the incline trainer must be connected to your headphones into a 3.5mm Y-adapter (available at electronics stores). Plug one jack, see instruction B. Plug...into the jack on your headphones into the other side of the incline trainer near the power cord. HOW TO CONNECT THE INCLINE TRAINER TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the incline trainer must be connected to your headphones into the PHONES jack. Plug...
English Manual
Page 23
... jack on the front of the cable into the LINE OUT jack on your stereo and plug the wire into the other end of the incline trainer near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). B. Plug the other side of...A LINE OUT Audio Cable Audio Adapter Cable B. Plug your computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction B. Plug the Y-adapter into the PHONES jack on your computer. HOW TO CONNECT YOUR HOME STEREO Note: If your computer has only a PHONES...
... jack on the front of the cable into the LINE OUT jack on your stereo and plug the wire into the other end of the incline trainer near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter (available at electronics stores). B. Plug the other side of...A LINE OUT Audio Cable Audio Adapter Cable B. Plug your computer has a 3.5mm LINE OUT jack, see instruction A. Next, remove the wire that is being used, see instruction B. Plug the Y-adapter into the PHONES jack on your computer. HOW TO CONNECT YOUR HOME STEREO Note: If your computer has only a PHONES...
English Manual
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... see instruction B. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the incline trainer must be connected to your workout. Plug the other end of the cable into the jack on your...button on page 23. Note: If the time is being used, see instruction B. If your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. A. Plug one end of the audio cable into the included adapter. Plug the other end of the incline trainer near the power cord. A ANT. See HOW TO ...
... see instruction B. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the incline trainer must be connected to your workout. Plug the other end of the cable into the jack on your...button on page 23. Note: If the time is being used, see instruction B. If your personal trainer will light. 3 Insert the iFIT.com CD or videocassette. A. Plug one end of the audio cable into the included adapter. Plug the other end of the incline trainer near the power cord. A ANT. See HOW TO ...
English Manual
Page 25
... walking belt at any time, press the Stop button on page 32. 5 Follow your heart rate if desired. Note: If the speed and/or incline of the incline trainer does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is not wrapped... the next "chirp" is heard, the speed and/or incline will alert you are using them. 25 See step 8 on page 15. 8 Use the upper body handles if desired. See step 7 on page 15. 9 When you when the speed and/or incline of the incline trainer is flashing, press the Start button or the Speed + button...
... walking belt at any time, press the Stop button on page 32. 5 Follow your heart rate if desired. Note: If the speed and/or incline of the incline trainer does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the time is not wrapped... the next "chirp" is heard, the speed and/or incline will alert you are using them. 25 See step 8 on page 15. 8 Use the upper body handles if desired. See step 7 on page 15. 9 When you when the speed and/or incline of the incline trainer is flashing, press the Start button or the Speed + button...