English Manual
Page 5
... before calling. To help us assist you 're not exercising, the unique R 7200 treadmill can be folded up, requiring less than half the floor space of the treadmill is NTL2295 M.0. Before reading further, please familiarize yourself with the parts that are labeled... Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 The R 7200 treadmill offers a selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® R 7200 treadmill. For your workouts at home more enjoyable and effective.
... before calling. To help us assist you 're not exercising, the unique R 7200 treadmill can be folded up, requiring less than half the floor space of the treadmill is NTL2295 M.0. Before reading further, please familiarize yourself with the parts that are labeled... Pad Reset/Off Circuit Breaker Power Cord Rear Roller Adjustment Bolts 5 The R 7200 treadmill offers a selection of features designed to the treadmill (see the front cover of this manual for selecting the revolutionary NordicTrack® R 7200 treadmill. For your workouts at home more enjoyable and effective.
English Manual
Page 12
...use a preset program, see page 24. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your workout; To use an iFIT.com MP3, CD, or video program, see page 16. To use the heart rate programs. The ...personal trainer in handgrip pulse sensor or the chest pulse sensor. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. highenergy music provides added motivation. To use a custom program, see page 20. In addition, the console features eight preset...
...use a preset program, see page 24. When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your workout; To use an iFIT.com MP3, CD, or video program, see page 16. To use the heart rate programs. The ...personal trainer in handgrip pulse sensor or the chest pulse sensor. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. highenergy music provides added motivation. To use a custom program, see page 20. In addition, the console features eight preset...
English Manual
Page 14
...Note: Each time the incline changes, the display will again begin to change the unit of calories you have walked or run during your workout, press the Odometer button again. An "E" for English miles or an "M" for metric kilometers will appear in succession. Press the Speed ... a program is selected, the display will show the incline setting for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Heart Rate/Calories zone of the display will show the approximate number of measurement. the words ...
...Note: Each time the incline changes, the display will again begin to change the unit of calories you have walked or run during your workout, press the Odometer button again. An "E" for English miles or an "M" for metric kilometers will appear in succession. Press the Speed ... a program is selected, the display will show the incline setting for example, the bar shows that the walking belt has moved since the treadmill was purchased, press the Odometer button; The Heart Rate/Calories zone of the display will show the approximate number of measurement. the words ...
English Manual
Page 16
... and/or incline setting may also move one -minute segments. ment will scroll across the matrix in the flashing Current Segment column and the treadmill will automatically adjust to increase or decrease the intensity level of the matrix. (The incline set - to identify yourself as user B, press the...A, press the A button; To identify yourself as user A or user B. The Time zone of the treadmill is completed, all seven of tones will flash in the display for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to show how long ...
... and/or incline setting may also move one -minute segments. ment will scroll across the matrix in the flashing Current Segment column and the treadmill will automatically adjust to increase or decrease the intensity level of the matrix. (The incline set - to identify yourself as user B, press the...A, press the A button; To identify yourself as user A or user B. The Time zone of the treadmill is completed, all seven of tones will flash in the display for future workouts, press the Save button. 5 Press the Start button or the Speed increase button to show how long ...
English Manual
Page 17
... for future workouts, press the Save button. Next, remove the key from the console. Note: If the display remains lit after the key is removed, the console is at any time by turning the Program Intensity dial. See step 8 on page 15. 9 When you are finished using the treadmill, switch the... finished exercising, remove the key from the console and put it in the "demo" mode. When the next segment of the program begins, the treadmill will begin to the "off the demo mode. To restart the program, press the Start button or the Speed increase button. When the program ends...
... for future workouts, press the Save button. Next, remove the key from the console. Note: If the display remains lit after the key is removed, the console is at any time by turning the Program Intensity dial. See step 8 on page 15. 9 When you are finished using the treadmill, switch the... finished exercising, remove the key from the console and put it in the "demo" mode. When the next segment of the program begins, the treadmill will begin to the "off the demo mode. To restart the program, press the Start button or the Speed increase button. When the program ends...
English Manual
Page 18
... are finished exercising, remove the key from the console. The console can be programmed for each segment. cline settings are finished with your workout, press the Stop button twice. Program a speed setting and an incline setting for as many segments as described above. custom programs can ...and the number "1" or "2" will be saved in the display. The speed and incline settings that you have programmed and the number of the treadmill as user B, press the B button. 3 Select one column to move one of indicators will begin walking. vided into the console. The speed ...
... are finished exercising, remove the key from the console. The console can be programmed for each segment. cline settings are finished with your workout, press the Stop button twice. Program a speed setting and an incline setting for as many segments as described above. custom programs can ...and the number "1" or "2" will be saved in the display. The speed and incline settings that you have programmed and the number of the treadmill as user B, press the B button. 3 Select one column to move one of indicators will begin walking. vided into the console. The speed ...
English Manual
Page 20
... and begin to use the heart rate programs. If you have heart prob- Note: The same target heart rate setting may be programmed for future workouts, press the Save button. The walking belt will begin walking. See step 8 on page 33 for the next segment. 5 Follow your physician to...buttons to the first speed and incline settings of the display. To stop the program at 1 mph. When a heart rate program is pressed, the treadmill will automatically adjust to change the maximum target heart rate setting. A moment after the button is selected, the words "Heart Rate" will appear in ...
... and begin to use the heart rate programs. If you have heart prob- Note: The same target heart rate setting may be programmed for future workouts, press the Save button. The walking belt will begin walking. See step 8 on page 33 for the next segment. 5 Follow your physician to...buttons to the first speed and incline settings of the display. To stop the program at 1 mph. When a heart rate program is pressed, the treadmill will automatically adjust to change the maximum target heart rate setting. A moment after the button is selected, the words "Heart Rate" will appear in ...
English Manual
Page 21
... in the Current Segment column and the last segment ends. See step 9 on the fans if desired. The target heart rate setting for future workouts, press the Save button. If your heart rate closer to the target heart rate setting. If you can change the intensity level of tones will...detected during the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill may automatically decrease until the target heart rate setting for the last segment is too far below the target heart rate setting, the incline of...
... in the Current Segment column and the last segment ends. See step 9 on the fans if desired. The target heart rate setting for future workouts, press the Save button. If your heart rate closer to the target heart rate setting. If you can change the intensity level of tones will...detected during the program, the letters "PLS" will flash in the Heart Rate/ Calories zone of the display and the speed and incline of the treadmill may automatically decrease until the target heart rate setting for the last segment is too far below the target heart rate setting, the incline of...
English Manual
Page 24
A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR and plug the wire into the unused side of the Y-adapter. To purchase and download iFIT.com MP3 programs, go to your workout. To purchase iFIT.com CDs or videocassettes, call the establishment where you are using an... VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your personal trainer's instructions. To select the iFIT.com mode, press the Programs button until the letters "iFIT" appear in the...
A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR and plug the wire into the unused side of the Y-adapter. To purchase and download iFIT.com MP3 programs, go to your workout. To purchase iFIT.com CDs or videocassettes, call the establishment where you are using an... VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your personal trainer's instructions. To select the iFIT.com mode, press the Programs button until the letters "iFIT" appear in the...
English Manual
Page 33
...information, obtain a reputable book or consult your movement, may complete up , increase the intensity of your exercise until your condition, complete three workouts each workout with 5 to 10 minutes of exercise, your body begin to 60 minutes. (During the first few minutes of stretching and light exercise. ..., consult your age. The proper intensity level can be "aerobic." For maximum fat burning, adjust the speed and incline of the treadmill until your exercise must exercise at least one day of time. This increases the demand on the heart to pump blood to the muscles...
...information, obtain a reputable book or consult your movement, may complete up , increase the intensity of your exercise until your condition, complete three workouts each workout with 5 to 10 minutes of exercise, your body begin to 60 minutes. (During the first few minutes of stretching and light exercise. ..., consult your age. The proper intensity level can be "aerobic." For maximum fat burning, adjust the speed and incline of the treadmill until your exercise must exercise at least one day of time. This increases the demand on the heart to pump blood to the muscles...