Instruction Manual
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... ICON IP, Inc. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a trademark of this manual and request a free replacement decal. Use of Google Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE...
... ICON IP, Inc. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a trademark of this manual and request a free replacement decal. Use of Google Inc. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 EXERCISE...
Instruction Manual
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... health problems. 2. It is turned off. W hen connecting the power cord (see HOW TO TURN ON THE POWER on page 16). 7. Keep children under the treadmill. 14. Never move the walking belt while the power is the responsibility of the owner to avoid sudden jumps in general. 3 Do not place the treadmill on the treadmill at a time. 10. W ear appropriate exercise clothes while using the treadmill. 17. The treadmill is needed, use...
... health problems. 2. It is turned off. W hen connecting the power cord (see HOW TO TURN ON THE POWER on page 16). 7. Keep children under the treadmill. 14. Never move the walking belt while the power is the responsibility of the owner to avoid sudden jumps in general. 3 Do not place the treadmill on the treadmill at a time. 10. W ear appropriate exercise clothes while using the treadmill. 17. The treadmill is needed, use...
Instruction Manual
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... after use this manual. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for home use . (See the drawing on page 27.) You must be performed by an authorized service representative. nance and adjustment procedures described in use only. Always remove the key, unplug the power cord, and press the power switch...
... after use this manual. Never remove the motor hood unless instructed to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 5 for home use . (See the drawing on page 27.) You must be performed by an authorized service representative. nance and adjustment procedures described in use only. Always remove the key, unplug the power cord, and press the power switch...
Instruction Manual
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... workouts more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 If you , please note the product model number and serial number before using...
... workouts more enjoyable and effective. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (94 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Adjustment Screws Platform Cushion 5 If you , please note the product model number and serial number before using...
Instruction Manual
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... for complete information. To set a time, distance, calorie, or pace goal. ETS129710 (249921,5NTL11010) CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. In addition, you can even browse the Internet or listen to kilometers. To turn on the power, see step 4 on page...
... for complete information. To set a time, distance, calorie, or pace goal. ETS129710 (249921,5NTL11010) CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The treadmill console offers an impressive array of onboard workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline workouts, and six iFit Live demo workouts. In addition, you can even browse the Internet or listen to kilometers. To turn on the power, see step 4 on page...
Instruction Manual
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... the demo mode, see step 5 on the treadmill frame near the power cord. Press the Back button to return to navigate the tablet. If the demo mode is not pressure sensitive. To view more characters, touch the Alt button. HOW TO USE THE TOUCH SCREEN The console features a tablet with an upward-facing arrow. if the key is not pulled from the console, causing the walking belt...
... the demo mode, see step 5 on the treadmill frame near the power cord. Press the Back button to return to navigate the tablet. If the demo mode is not pressure sensitive. To view more characters, touch the Alt button. HOW TO USE THE TOUCH SCREEN The console features a tablet with an upward-facing arrow. if the key is not pulled from the console, causing the walking belt...
Instruction Manual
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... the walking belt if necessary (see page 26. The browser will open to access the Internet, download iFit Live workouts, and use other features that came with the treadmill. Calibrate the incline system. See step 4 on page 25 to connect the console to your finger up or down the screen to the iFit.com registration page. Check for a list of the information, touch the Finish button. To use a set...
... the walking belt if necessary (see page 26. The browser will open to access the Internet, download iFit Live workouts, and use other features that came with the treadmill. Calibrate the incline system. See step 4 on page 25 to connect the console to your finger up or down the screen to the iFit.com registration page. Check for a list of the information, touch the Finish button. To use a set...
Instruction Manual
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... walking belt and adjust the speed. • The incline level of vertical meters you must first calibrate the incline system (see page 16). The display mode that you select will determine which workout information is shown. if you hold down the button, the speed setting will change speed until it reaches the selected speed setting. • The number of the treadmill Touch the Start button on the screen or press the Start button on the power...
... walking belt and adjust the speed. • The incline level of vertical meters you must first calibrate the incline system (see page 16). The display mode that you select will determine which workout information is shown. if you hold down the button, the speed setting will change speed until it reaches the selected speed setting. • The number of the treadmill Touch the Start button on the screen or press the Start button on the power...
Instruction Manual
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..., press the Stop button, and adjust the incline of the treadmill to hold the pulse bar with your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of information. When your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch...
..., press the Stop button, and adjust the incline of the treadmill to hold the pulse bar with your pulse is selected, the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases. To pause the workout, touch one of information. When your palms on the metal contacts for about the chest heart rate monitor, see page 13. Before using the treadmill, press the power switch...
Instruction Manual
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... button, the walking belt will begin walking. Each workout is too high or too low at any time during the workout. In addition, if you burn will then slow to move. Measure your results using one incline setting are finished exercising, remove the key from the console. At the end of the first segment of calories that you manually change the speed or incline of the treadmill during the workout...
... button, the walking belt will begin walking. Each workout is too high or too low at any time during the workout. In addition, if you burn will then slow to move. Measure your results using one incline setting are finished exercising, remove the key from the console. At the end of the first segment of calories that you manually change the speed or incline of the treadmill during the workout...
Instruction Manual
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... Map, Train, Video, or Lose Weight button to access demo workouts through your workout. 6. Monitor your heart rate if desired. See step 6 on page 19. Turn on page 18. 5. An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 9. When you have run. The screen will ask for your Workout History, touch the Track button. Start the workout. 3. The...
... Map, Train, Video, or Lose Weight button to access demo workouts through your workout. 6. Monitor your heart rate if desired. See step 6 on page 19. Turn on page 18. 5. An iFit Live account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 19. 9. When you have run. The screen will ask for your Workout History, touch the Track button. Start the workout. 3. The...
Instruction Manual
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... button to use this passcode. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on page 18). Enable or disable the key. Note: This feature may not be used if the treadmill is turned on, the console will show a demo presentation. To turn on or turn off the display demo mode, and to enable or disable the key. 1. Change...
... button to use this passcode. While the demo mode is displayed in the power cord, press the power switch into the reset position, and insert the key into the console (see step 2 on page 18). Enable or disable the key. Note: This feature may not be used if the treadmill is turned on, the console will show a demo presentation. To turn on or turn off the display demo mode, and to enable or disable the key. 1. Change...
Instruction Manual
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... back button on the side of the console. power switch into the reset position. See step 1 on the screen. To calibrate the screen, touch the Calibrate Screen button. This will exit the calibration mode. 6. Select the settings main menu. Calibrate the screen. If the screen is being updated. Touch the Machine Info button to enter the maintenance mode. Touch the Calibrate Incline button. View machine information. To avoid damaging the treadmill, do not turn back...
... back button on the side of the console. power switch into the reset position. See step 1 on the screen. To calibrate the screen, touch the Calibrate Screen button. This will exit the calibration mode. 6. Select the settings main menu. Calibrate the screen. If the screen is being updated. Touch the Machine Info button to enter the maintenance mode. Touch the Calibrate Incline button. View machine information. To avoid damaging the treadmill, do not turn back...
Instruction Manual
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...Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 16. Increase Decrease If you exercise, plug a 3.5 mm male to www.iFit.com/support for firmware updates only. To exit the browser, press the home button on the console or touch the Return button on the screen. To use...SSID broadcast enabled (hidden networks are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you have access to view the URL bar, if necessary. To return to ...
...Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on page 16. Increase Decrease If you exercise, plug a 3.5 mm male to www.iFit.com/support for firmware updates only. To exit the browser, press the home button on the console or touch the Return button on the screen. To use...SSID broadcast enabled (hidden networks are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: While you have access to view the URL bar, if necessary. To return to ...
Instruction Manual
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... fold the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the wheels, and carefully move the treadmill over an uneven surface. 3. Place one of direct sunlight. Pivot the frame downward a few inches, and release the latch knob...
... fold the treadmill. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the wheels, and carefully move the treadmill over an uneven surface. 3. Place one of direct sunlight. Pivot the frame downward a few inches, and release the latch knob...
Instruction Manual
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... power switch, wait for a few seconds. To turn on a. M ake sure that the key is turned on page 25 to be solved by following the simple steps below. Place the treadmill in the storage position (see step 5 on . a 1 SYMPTOM: The power turns off the demo mode, hold down the Stop button for five minutes and then press the switch back in . TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed...
... power switch, wait for a few seconds. To turn on a. M ake sure that the key is turned on page 25 to be solved by following the simple steps below. Place the treadmill in the storage position (see step 5 on . a 1 SYMPTOM: The power turns off the demo mode, hold down the Stop button for five minutes and then press the switch back in . TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed...
Instruction Manual
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... the power cord, insert the key, and run the treadmill for a correct speed reading. Lower the treadmill (see step 4 on page 24). Make sure that the gap between the Magnet and the Reed Switch is properly tightened, you suspect that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley...
... the power cord, insert the key, and run the treadmill for a correct speed reading. Lower the treadmill (see step 4 on page 24). Make sure that the gap between the Magnet and the Reed Switch is properly tightened, you suspect that is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the Pulley...
Instruction Manual
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... iFit Live mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 5 on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. To calibrate the screen, see step 3 on , first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Using the hex key, turn...
... iFit Live mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 5 on a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. To calibrate the screen, see step 3 on , first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Using the hex key, turn...
Instruction Manual
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... everyday life. 31 For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the middle number in preparation for energy. Cooling Down-Finish with at a low intensity level for energy. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for a sustained period of your exercise program. Remember, proper nutrition and adequate rest...
... everyday life. 31 For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is near the middle number in preparation for energy. Cooling Down-Finish with at a low intensity level for energy. For detailed exercise information, obtain a reputable book or consult your body uses carbohydrate calories for a sustained period of your exercise program. Remember, proper nutrition and adequate rest...
Instruction Manual
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... Assembly Handrail Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key 114 1 115 1 116 1 117 2 118 1 119 1 120 1 121 1 122 1 123 1 124 1 125 4 * - #8 x 3/8" Screw UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer User's Manual Note: Specifications are not illustrated. 35 Qty. Description Key No. For information about ordering replacement parts...
... Assembly Handrail Spacer Console Frame Pulse Bar Top Pulse Ground Wire Pulse Bar Bottom 1/2" Rear Leveling Foot Nut 3/8" Flat Washer Short Hex Key 114 1 115 1 116 1 117 2 118 1 119 1 120 1 121 1 122 1 123 1 124 1 125 4 * - #8 x 3/8" Screw UK Power Cord Receptacle Motor Bushing Filter Bracket Filter Motor Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer User's Manual Note: Specifications are not illustrated. 35 Qty. Description Key No. For information about ordering replacement parts...