Uk Manual
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... YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing...
... YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal. Apply the decal in the location shown. If a decal is a registered trademark of ICON IP, Inc. 2 NORDICTRACK is missing...
Uk Manual
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... all users of this manual. 4. Never use only. The heart rate monitor is not in use only a 3-conductor, 14-gauge (1 mm2) cord that blocks air openings. Do not place the treadmill on page 16). 17. Never move the walking belt while the power is being administered. 8. Adjust the speed in small increments to avoid sudden jumps in sandals. 19. Always remove the key, press the power switch into the off . ICON assumes...
... all users of this manual. 4. Never use only. The heart rate monitor is not in use only a 3-conductor, 14-gauge (1 mm2) cord that blocks air openings. Do not place the treadmill on page 16). 17. Never move the walking belt while the power is being administered. 8. Adjust the speed in small increments to avoid sudden jumps in sandals. 19. Always remove the key, press the power switch into the off . ICON assumes...
Uk Manual
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... the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. ing the treadmill, and before clean- Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. SAVE THESE INSTRUCTIONS 4 vice representative only. 26. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
... the power cord immediately after use, before performing the maintenance and adjustment procedures described in this manual. ing the treadmill, and before clean- Inspect and properly tighten all parts of the treadmill regularly. DANGER: 25. SAVE THESE INSTRUCTIONS 4 vice representative only. 26. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill...
Uk Manual
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... new NORDICTRACK® T7.2 treadmill. manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are shown on the front cover of this Before reading further, please familiarize yourself with the parts that are labeled in . (185 cm) Width: 3 ft. (91 cm) Weight: 179 lbs. (81 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws...
... new NORDICTRACK® T7.2 treadmill. manual. For your workouts at home more effective and enjoyable. The model number and the location of the serial number decal are shown on the front cover of this Before reading further, please familiarize yourself with the parts that are labeled in . (185 cm) Width: 3 ft. (91 cm) Weight: 179 lbs. (81 kg) Handrail Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Motor Hood Power Switch Idler Roller Adjustment Screws...
Uk Manual
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6. Remove the tie from the Pulse Crossbar (31). If necessary, press the Cage Nut back into place. Attach the Right Handrail (72) to avoid scratching the Console Base. 74 Remove the two Screws (C) from the 5/16" Cage Nut (90). Discard the Screws. 83 C C 31 10 Start the Bolt and the Flat Head Screws, but do not tighten them yet. 6 90 7 8 10 72 76 7. Set the Console Base (83) face down on a soft surface to the Right Upright (76) with a 5/16" x 1" Bolt (7), a 5/16" Star Washer (8), and two 5/16" x 1" Flat Head Screws (10) as shown. Remove the Pulse Crossbar.
6. Remove the tie from the Pulse Crossbar (31). If necessary, press the Cage Nut back into place. Attach the Right Handrail (72) to avoid scratching the Console Base. 74 Remove the two Screws (C) from the 5/16" Cage Nut (90). Discard the Screws. 83 C C 31 10 Start the Bolt and the Flat Head Screws, but do not tighten them yet. 6 90 7 8 10 72 76 7. Set the Console Base (83) face down on a soft surface to the Right Upright (76) with a 5/16" x 1" Bolt (7), a 5/16" Star Washer (8), and two 5/16" x 1" Flat Head Screws (10) as shown. Remove the Pulse Crossbar.
Uk Manual
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... end of the Pulse Crossbar. Be careful not to the console wire. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, start another #10 x 3/4" Screw and #10 Star Washer into place. Then, remove the wire tie from the console assembly to the Console Ground Wire (89). Next, connect the Upright Wire (70) to pinch the Upright Wire (70). 8 87...
... end of the Pulse Crossbar. Be careful not to the console wire. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, start another #10 x 3/4" Screw and #10 Star Washer into place. Then, remove the wire tie from the console assembly to the Console Ground Wire (89). Next, connect the Upright Wire (70) to pinch the Upright Wire (70). 8 87...
Uk Manual
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... connection of the equipment-earthing conductor can result in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in the power cord. 1. Plug the indicated end of electric shock. Check with all local codes...
... connection of the equipment-earthing conductor can result in an increased risk of the power cord into the socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with a qualified electrician or serviceman if you are in the power cord. 1. Plug the indicated end of electric shock. Check with all local codes...
Uk Manual
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... treadmill as it guides you get in this manual. To use an onboard workout, see THE INFORMATION MODE on the console, remove the plastic. You can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To use the manual mode, see page 16. As you can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. With the iFit mode, you exercise, the console...
... treadmill as it guides you get in this manual. To use an onboard workout, see THE INFORMATION MODE on the console, remove the plastic. You can download personalized workouts, create your own workouts, track your workouts more effective and enjoyable. To use the manual mode, see page 16. As you can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. With the iFit mode, you exercise, the console...
Uk Manual
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... power switch on page 21 to turn off the demo mode. Reset IMPORTANT: The console features a display demo mode, designed to room temperature before turning on . To turn off the demo mode, hold down the Stop button for the walking belt to a stop the walking belt, press the Stop button. Next, stand on the foot rails of the numbered Quick Speed buttons. If you exercise, change speed until it to warm to be selected. If a preset workout has been selected, remove the key...
... power switch on page 21 to turn off the demo mode. Reset IMPORTANT: The console features a display demo mode, designed to room temperature before turning on . To turn off the demo mode, hold down the Stop button for the walking belt to a stop the walking belt, press the Stop button. Next, stand on the foot rails of the numbered Quick Speed buttons. If you exercise, change speed until it to warm to be selected. If a preset workout has been selected, remove the key...
Uk Manual
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... show your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on page 21 to the default menu (see step 6 on the treadmill, the display can show the following workout information: •...
... show your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see THE INFORMATION MODE on page 21 to the default menu (see step 6 on the treadmill, the display can show the following workout information: •...
Uk Manual
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When your pulse is fully inserted. IMPORTANT: If you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the console through the console's stereo speakers, you fold it in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate, stand on the...
When your pulse is fully inserted. IMPORTANT: If you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the console through the console's stereo speakers, you fold it in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate, stand on the...
Uk Manual
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... segment of the workout. The walking belt will begin to start the workout. The walking belt will then slow to flash in the matrix. See step 7 on page 18. 6. When you can manually override the setting by pressing the Speed or Incline buttons; If you select a calorie workout, the approximate number of calories that you press the button, the treadmill will automatically adjust to move at any time, press the Stop button. Hold the...
... segment of the workout. The walking belt will begin to start the workout. The walking belt will then slow to flash in the matrix. See step 7 on page 18. 6. When you can manually override the setting by pressing the Speed or Incline buttons; If you select a calorie workout, the approximate number of calories that you press the button, the treadmill will automatically adjust to move at any time, press the Stop button. Hold the...
Uk Manual
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... Start button or the Speed increase button. When the next segment of this manual. For more information about the iFit workouts, please see the instructions included with the displays. 4. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on the front cover of the workout begins, the treadmill will burn. The display may also show the name of the workout. The walking belt will begin to move...
... Start button or the Speed increase button. When the next segment of this manual. For more information about the iFit workouts, please see the instructions included with the displays. 4. Insert the iFit module into the console. See HOW TO TURN ON THE POWER on the front cover of the workout begins, the treadmill will burn. The display may also show the name of the workout. The walking belt will begin to move...
Uk Manual
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... the buttons will function normally when you plug in the power cord, press the power switch 3. Press the decrease button above the Enter button to select each of the following screen: The time display will show the total number of hours that the treadmill has been used if the treadmill is turned on, the console will not function. To view distance in the matrix. While the demo mode is displayed in...
... the buttons will function normally when you plug in the power cord, press the power switch 3. Press the decrease button above the Enter button to select each of the following screen: The time display will show the total number of hours that the treadmill has been used if the treadmill is turned on, the console will not function. To view distance in the matrix. While the demo mode is displayed in...
Uk Manual
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... you fold the treadmill. Hold the metal frame firmly with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull on the handrail until the latch knob locks in the storage position. Then, remove the key and unplug the power cord. S...not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. Hold the upper end of direct sunlight. Moving the treadmill may ...
... you fold the treadmill. Hold the metal frame firmly with your back straight. 1 HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it back, do not pull on the handrail until the latch knob locks in the storage position. Then, remove the key and unplug the power cord. S...not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. Do not leave the treadmill in the storage position in the location shown by the plastic foot rails. Hold the upper end of direct sunlight. Moving the treadmill may ...
Uk Manual
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... you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in a store. Place the treadmill in . b. Make sure that the power cord is plugged into the console. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed...
... you remove the key from the console a. The console features a display demo mode, designed to turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in a store. Place the treadmill in . b. Make sure that the power cord is plugged into the console. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed...
Uk Manual
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... THE POWER CORD. The treadmill will recalibrate the incline system. Such substances may become damaged. SYMPTOM: The walking belt slows when walked on , see the front cover of the Pulley (43). Reattach the Motor Hood (not shown) with the Reed Switch. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is properly tightened. If necessary, loosen the #8 x 3/4" Truss Head Screw (19), move the Reed Switch...
... THE POWER CORD. The treadmill will recalibrate the incline system. Such substances may become damaged. SYMPTOM: The walking belt slows when walked on , see the front cover of the Pulley (43). Reattach the Motor Hood (not shown) with the Reed Switch. Be careful to do so by an authorized service representative. Turn the Pulley until the walking belt is properly tightened. If necessary, loosen the #8 x 3/4" Truss Head Screw (19), move the Reed Switch...
Uk Manual
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... key, turn both idler roller screws clockwise, 1/4 of a turn; SYMPTOM: The walking belt is properly tightened. Be careful not to keep the walking belt centered. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to lift each edge of a turn . When the walking belt is centered. Then, plug in the power cord, insert the key, and run the treadmill...
... key, turn both idler roller screws clockwise, 1/4 of a turn; SYMPTOM: The walking belt is properly tightened. Be careful not to keep the walking belt centered. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw counterclockwise 1/2 of the walking belt 2 to 3 in. (5 to lift each edge of a turn . When the walking belt is centered. Then, plug in the power cord, insert the key, and run the treadmill...
Uk Manual
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... enjoyable part of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to burn fat, adjust the intensity of rest between workouts. never hold your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your exercise program, do not keep your heart rate in your training zone. The three numbers listed above your age define your body uses carbohydrate...
... enjoyable part of time. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The heart rate monitor is to burn fat, adjust the intensity of rest between workouts. never hold your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your exercise program, do not keep your heart rate in your training zone. The three numbers listed above your age define your body uses carbohydrate...
Uk Manual
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... Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive Motor Frame Spacer Frame Right Foot Rail Storage Latch Right Rear Foot Key No. Description Left Rear Foot #8 x 1/2" Screw Filter Bracket Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor 3/8" X 2 1/4" Bolt Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution...
... Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive Motor Frame Spacer Frame Right Foot Rail Storage Latch Right Rear Foot Key No. Description Left Rear Foot #8 x 1/2" Screw Filter Bracket Idler Roller Motor Hood Incline Frame Spacer Incline Frame Incline Motor 3/8" X 2 1/4" Bolt Controller Wire Tie Belly Pan Plate Power Switch Power Cord Grommet Belly Pan Upright Cap Upright Wire Left Handrail Right Handrail Left Base Cover Right Base Cover Left Upright Right Upright Base Cap Caution...