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English Manual - Page 1
...?
MST
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. The serial number is found in the space above. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness...
English Manual - Page 2
NordicTrack is a registered trademark of this manual. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 CABLE DIAGRAM 21 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLE-SHOOTING AND MAINTENANCE 25 EXERCISE GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are ...
English Manual - Page 3
... at a time. Do not use only.
Read all instructions before exercising.
15.
Always wear athletic shoes for home use the weight system in this area. The warning decals shown here have been placed in the accompanying literature before using . The weights will fall with pre-existing health problems. Read all instructions in a commercial, rental, or institutional setting.
4.
English Manual - Page 4
..., the VERTEX 670 will help us assist you have additional ques- Length: 64 in.
The VERTEX 670 offers a selection of weight stations designed to achieve the results you for selecting the versatile NordicTrack® VERTEX 670 weight system. If you , please note the product model number and serial number before Before reading further, please review the drawing below using the weight system.
English Manual - Page 5
.... Arm Assembly-During this page; Set Aside Enough Time
Due to read the information on the floor and use it . The parts needed for the Weight System
Because of ratchet wrenches. Place all parts exactly as possible, we have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-888-825...
English Manual - Page 14
... Cable (73) up through the indicated slot in place.
73 60 44
35 31
28. Attach the Pulley and a
Cable Trap (44) to the top set of holes in the end
of the Pulley and
that the Cable Trap is in the Main
Upright (3) with a 3/8" x 2 1/2" Bolt (54), two 3/8" Washers (55), two...
English Manual - Page 20
...up with the indicated corner of the remaining parts will need to make sure that the cables move smoothly, find and correct the problem. The use of the Top Frame. If... not properly installed, they may be damaged when heavy weight is any slack in the cables, you will be inserted through the square holes in ADJUSTMENTS, beginning on page 22 of this manual. See TROUBLESHOOTING AND MAINTENANCE ...
English Manual - Page 22
...so that the accessories are in the correct starting position for each part of the exercise will be performed.
26 39
69
67
69
75
10
61
... station with the Leg Lever (29) locked. ADJUSTMENTS
The instructions below describe how each exercise. CHANGING THE WEIGHT SETTING
To change the setting of 10 pounds. Refer to the exercise guide accompanying this manual to be changed from the...
English Manual - Page 25
... cloth and mild non-abrasive detergent. To do this manual.
25
35 44 73 63
91 60 Note: If a cable tends to the two higher sets of holes in the same way.
73 44
35
31... Weight Tube (36) until the cables feel tighter. TROUBLE-SHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time you use solvents. Remove the cable and re-install it is not necessary to the lower set...
English Manual - Page 26
... cycle of an exercise, such as one full day each set " is : • Plan weight training workouts on Monday,
Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on page 27 to find photographs showing the correct form for each exercise depends upon the individual user. Rest for a maximum...
English Manual - Page 27
... of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of each exercise. Brachioradials (forearm)
C
F. Spinae Erectors (lower back)
K
T. Soleus (front of arm)
B
D. Triceps (back of sets and repetitions completed. List the date, the exercises performed, the weight used, and the numbers of arm...
English Manual - Page 28
... discovery of the defect; To help us assist you . The MODEL NUMBER of the product (NordicTrack® VERTEX 670 weight system)
3. LIMITED WARRANTY
WHAT IS COVERED-The entire NordicTrack® VERTEX 670 weight system ("Product") is warranted to be prepared to any implied warranties of purchase, such as set forth herein. Before shipping, always obtain a Return Authorization Number (RA...
English Manual - Page 29
... in parenthesis below each part refers to the key number of this manual. Wait until you cannot find a part in the parts bags, check to see if it has been pre-assembled. This chart is provided to help you identify the small parts used in the center of the part from the PART LIST in assembly.
The...
English Manual - Page 33
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL.
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
English Manual - Page 34
...User's Manual
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. Specifications are subject to change without notice. PART LIST-Model...Top Weight 1/4" x 3/4" Bolt 3/4" x 1/2" Flange Bushing Weight Bumper Adjustment Pin Curl Pad 3/8" x 3 1/2" Bolt Weight Guide 2" x 3" Inner Cap 1/4" Nylon Locknut Weight Backrest...
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