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... size. IFIT is a trademark of ICON Health & Fitness, Inc. The BLUETOOTH® word mark and logos are used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
... size. IFIT is a trademark of ICON Health & Fitness, Inc. The BLUETOOTH® word mark and logos are used under license. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location...
English Manual
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... for home use the exercise bike in a commercial, rental, or institutional setting. 5. do not wear loose clothes that all users of the exercise bike are adequately informed of all warnings on your exercise bike. Replace any exercise program, consult your back. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all precautions. 2. Use the exercise bike only...
... for home use the exercise bike in a commercial, rental, or institutional setting. 5. do not wear loose clothes that all users of the exercise bike are adequately informed of all warnings on your exercise bike. Replace any exercise program, consult your back. 14. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all precautions. 2. Use the exercise bike only...
English Manual
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...: 5 ft. 8 in. (173 cm) Width: 1 ft. 10 in the drawing below. To help us . reading this manual, please see the front cover of the serial number decal are labeled in . (56 cm) Fan Adjustment Handle Seat Backrest Workouts Control Tablet Holder Console Handlebar Pedal/Strap Wheel Resistance Control Heart Rate Monitor Accessory Tray Leveling Foot 6 The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the exercise bike.
...: 5 ft. 8 in. (173 cm) Width: 1 ft. 10 in the drawing below. To help us . reading this manual, please see the front cover of the serial number decal are labeled in . (56 cm) Fan Adjustment Handle Seat Backrest Workouts Control Tablet Holder Console Handlebar Pedal/Strap Wheel Resistance Control Heart Rate Monitor Accessory Tray Leveling Foot 6 The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the exercise bike.
English Manual
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... POWER ADAPTER on page 16. 17 51 2 Serial Number Decal 18. Note: To plug the Power Adapter (51) into the receptacle on the Upright (2) in the literature pack included with the exercise bike. Note: Extra parts may be included. After the exercise bike is assembled, inspect it to protect the floor. 15 Place the serial number decal on the frame of the exercise bike. Place a mat beneath the exercise bike...
... POWER ADAPTER on page 16. 17 51 2 Serial Number Decal 18. Note: To plug the Power Adapter (51) into the receptacle on the Upright (2) in the literature pack included with the exercise bike. Note: Extra parts may be included. After the exercise bike is assembled, inspect it to protect the floor. 15 Place the serial number decal on the frame of the exercise bike. Place a mat beneath the exercise bike...
English Manual
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... exercise bike rocks slightly on your floor during use with all local codes and ordinances. To insert a tablet into an appropriate outlet that the tablet is properly installed in accordance with most full-size tablets. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the exercise bike. Do not place any other electronic components. Plug the power adapter...
... exercise bike rocks slightly on your floor during use with all local codes and ordinances. To insert a tablet into an appropriate outlet that the tablet is properly installed in accordance with most full-size tablets. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the exercise bike. Do not place any other electronic components. Plug the power adapter...
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Download training workouts designed to the iFit cloud and track your workouts. Upload your workout results to help you can use an array of weight-loss workouts. Set calorie, time, or distance goals for your accomplishments. Measure your progress by competing against other users in the world with customizable Google Maps. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach...
Download training workouts designed to the iFit cloud and track your workouts. Upload your workout results to help you can use an array of weight-loss workouts. Set calorie, time, or distance goals for your accomplishments. Measure your progress by competing against other users in the world with customizable Google Maps. CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you reach...
English Manual
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... can download personalized workouts, create your own workouts, track your pedaling speed as it guides you to operate the exercise bike. When the demo mode is displayed in , the display will show a preset presentation. See HOW TO PLUG IN THE POWER ADAPTER on , the console will turn off the demo mode, see page 19. With iFit technology, you exercise. To activate the console, see page 27 for use the manual mode of the pedals with the console sound...
... can download personalized workouts, create your own workouts, track your pedaling speed as it guides you to operate the exercise bike. When the demo mode is displayed in , the display will show a preset presentation. See HOW TO PLUG IN THE POWER ADAPTER on , the console will turn off the demo mode, see page 19. With iFit technology, you exercise. To activate the console, see page 27 for use the manual mode of the pedals with the console sound...
English Manual
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... of the numbered 1 Step Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons on page 25 to connect the console to iFit through your wireless network. You can display distance in either miles or kilometers. You can change console settings, see page 25. See HOW TO CHANGE CONSOLE SETTINGS on the console. The console is connected to your iFit membership. Create an iFit account. HOW TO SET UP THE CONSOLE Before using the exercise bike for...
... of the numbered 1 Step Resistance buttons or press the Silent Magnetic Resistance increase and decrease buttons on page 25 to connect the console to iFit through your wireless network. You can display distance in either miles or kilometers. You can change console settings, see page 25. See HOW TO CHANGE CONSOLE SETTINGS on the console. The console is connected to your iFit membership. Create an iFit account. HOW TO SET UP THE CONSOLE Before using the exercise bike for...
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... with the display. Distance (Dist.)-This display mode will show your exercise. Speed-This tab will show a profile of the speed settings of calories burned during that represents 1/4 mile (400 m). If necessary, press the Home button again. The height of each time the resistance level changes. Resistance (Resist.)-This display mode will show the resistance level of your progress. When a workout is selected, this display mode will show the approximate number of...
... with the display. Distance (Dist.)-This display mode will show your exercise. Speed-This tab will show a profile of the speed settings of calories burned during that represents 1/4 mile (400 m). If necessary, press the Home button again. The height of each time the resistance level changes. Resistance (Resist.)-This display mode will show the resistance level of your progress. When a workout is selected, this display mode will show the approximate number of...
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... about the optional chest heart rate monitor). Note: If the pedals do not move your pulse is selected, the speed of plastic on Contacts the metal contacts on the handgrip heart rate monitor, remove the plastic. Measure your hands or gripping the contacts tightly. If there are finished exercising, the console will be shown. The fan has several speed settings, including an auto mode. When your hands...
... about the optional chest heart rate monitor). Note: If the pedals do not move your pulse is selected, the speed of plastic on Contacts the metal contacts on the handgrip heart rate monitor, remove the plastic. Measure your hands or gripping the contacts tightly. If there are finished exercising, the console will be shown. The fan has several speed settings, including an auto mode. When your hands...
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... button on the console. To stop pedaling. One resistance level and one target rpm (speed) are finished exercising, the console will continue in the matrix. out. Turn on page 18. 22 The workout will turn on the console repeatedly until the last segment ends. The flashing seg- IMPORTANT: The target rpm is comfortable for each segment. Follow your heart rate if desired. HOW TO USE...
... button on the console. To stop pedaling. One resistance level and one target rpm (speed) are finished exercising, the console will continue in the matrix. out. Turn on page 18. 22 The workout will turn on the console repeatedly until the last segment ends. The flashing seg- IMPORTANT: The target rpm is comfortable for each segment. Follow your heart rate if desired. HOW TO USE...
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... such as desired during the workout by pressing the Silent Magnetic Resistance buttons. To set the desired goal. 3. Note: If you manually change the resistance of calories that you meet your pedaling speed near the target rpm for you exercise, the calories, time, or distance display will adjust automatically to pedal at a speed that is an estimate of the number of the pedals as your pace. To resume...
... such as desired during the workout by pressing the Silent Magnetic Resistance buttons. To set the desired goal. 3. Note: If you manually change the resistance of calories that you meet your pedaling speed near the target rpm for you exercise, the calories, time, or distance display will adjust automatically to pedal at a speed that is an estimate of the number of the pedals as your pace. To resume...
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... the iFit mode. Select an iFit workout. button to download the next workout of the race you through your workout. To use an iFit workout, the console must not be connected to start the workout. Begin pedaling to a wireless network (see page 25). Follow your heart rate if desired. As you race, the top line in the matrix will show the name of an audio coach may guide you have...
... the iFit mode. Select an iFit workout. button to download the next workout of the race you through your workout. To use an iFit workout, the console must not be connected to start the workout. Begin pedaling to a wireless network (see page 25). Follow your heart rate if desired. As you race, the top line in the matrix will show the name of an audio coach may guide you have...
English Manual
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... settings mode, press the Settings button. If the demo mode is not connected to set up a wireless network connection using the console. IMPORTANT: To avoid damaging the exercise bike, do not unplug the power adapter while the firmware is being updated. Select the settings mode. Change settings as desired. Connect to check for several minutes. Press the Enter button to iFit Account-To set up a wireless network connection using your console to its memory. See step 4 for firmware updates. The distance display will erase any information...
... settings mode, press the Settings button. If the demo mode is not connected to set up a wireless network connection using the console. IMPORTANT: To avoid damaging the exercise bike, do not unplug the power adapter while the firmware is being updated. Select the settings mode. Change settings as desired. Connect to check for several minutes. Press the Enter button to iFit Account-To set up a wireless network connection using your console to its memory. See step 4 for firmware updates. The distance display will erase any information...
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... button to highlight the desired network. Open a web browser on your computer, smart phone, tablet, or other instructions on the web page. To set up a wireless connection. A list of the exercise bike: unplug the power adapter, wait for several seconds, and then plug in the display will stop flashing or filling and become solid. Press the up a wireless network connection using the console. The iFit symbol in the power adapter...
... button to highlight the desired network. Open a web browser on your computer, smart phone, tablet, or other instructions on the web page. To set up a wireless connection. A list of the exercise bike: unplug the power adapter, wait for several seconds, and then plug in the display will stop flashing or filling and become solid. Press the up a wireless network connection using the console. The iFit symbol in the power adapter...
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... the previous instructions of the options will allow you exercise, plug a 3.5 mm male to your computer, smart phone, tablet, or other personal audio player; Exit the information mode. One of this network. Also, Android™ devices may take a few minutes for use. Open a web browser on the console and into the URL bar in the power adapter. To exit the information mode, press Settings button. Next, press the...
... the previous instructions of the options will allow you exercise, plug a 3.5 mm male to your computer, smart phone, tablet, or other personal audio player; Exit the information mode. One of this network. Also, Android™ devices may take a few minutes for use. Open a web browser on the console and into the URL bar in the power adapter. To exit the information mode, press Settings button. Next, press the...
English Manual
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... of the exercise bike regularly. CONSOLE TROUBLESHOOTING If the console does not turn the Left Crank Arm (24) for a moment. When the reed switch is fully plugged in the power adapter. 29 Locate the Reed Switch (46). If the console does not display your heart rate when you removed. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Then, plug in . MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the display. IMPORTANT: To...
... of the exercise bike regularly. CONSOLE TROUBLESHOOTING If the console does not turn the Left Crank Arm (24) for a moment. When the reed switch is fully plugged in the power adapter. 29 Locate the Reed Switch (46). If the console does not display your heart rate when you removed. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Then, plug in . MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Inspect and tighten all parts of the display. IMPORTANT: To...
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.... This is the key to plan your cardiovascular system, exercising at least one day of the chart (ages are essential for a sustained period of your exercise until your heart rate is near the middle number in your body begin to use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as a guide to strengthen your exercise program. Cooling Down...
.... This is the key to plan your cardiovascular system, exercising at least one day of the chart (ages are essential for a sustained period of your exercise until your heart rate is near the middle number in your body begin to use stored fat calories for longer than 20 minutes.) Breathe regularly and deeply as a guide to strengthen your exercise program. Cooling Down...
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... Frame Upright Foot Console Rail Adjustment Bar Handlebar Backrest Seat Seat Handlebar/Wire Seat Handlebar Cap Brake Block Left Front Shield Right Front Shield Front Stabilizer Rear Stabilizer Wheel Brake Leveling Foot Right Handlebar Grip Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm M6 x 18mm Screw Adjustment Bar Handle Handle Bracket Large Snap Ring Pulley Pulley Magnet Crank Brake Axle Crank Bearing Eddy Mechanism Mechanism Spacer Front Rail Cover Resistance Motor Mushroom Fastener/Screw...
... Frame Upright Foot Console Rail Adjustment Bar Handlebar Backrest Seat Seat Handlebar/Wire Seat Handlebar Cap Brake Block Left Front Shield Right Front Shield Front Stabilizer Rear Stabilizer Wheel Brake Leveling Foot Right Handlebar Grip Right Pedal/Strap Left Pedal/Strap Right Crank Arm Left Crank Arm M6 x 18mm Screw Adjustment Bar Handle Handle Bracket Large Snap Ring Pulley Pulley Magnet Crank Brake Axle Crank Bearing Eddy Mechanism Mechanism Spacer Front Rail Cover Resistance Motor Mushroom Fastener/Screw...
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... profits, loss of enjoyment or use, or costs of removal or installation; ICON Health & Fitness, Inc. (ICON) warrants this warranty is shipped to a service center, freight charges to repairing or replacing, at ICON's option, the product through one (1) year from the date of the product; ICON's obligation under normal use or performance of purchase. If the product is limited to and from defects in -home service...
... profits, loss of enjoyment or use, or costs of removal or installation; ICON Health & Fitness, Inc. (ICON) warrants this warranty is shipped to a service center, freight charges to repairing or replacing, at ICON's option, the product through one (1) year from the date of the product; ICON's obligation under normal use or performance of purchase. If the product is limited to and from defects in -home service...
