NordicTrack X9i Weight

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Instruction Manual


Page 13
In addition, the console features a selection of weight-loss workouts. To learn more effective and enjoyable. FEATURES OF THE CONSOLE The advanced incline trainer console offers an array of features on the power, ...
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Instruction Manual


Page 18
... calorie goal is divided into several segments. The walking belt will then slow to a stop and a workout summary will burn during the workout. Measure your weight. If you press a Speed button, you can then manually control the speed (see step 4 on page 17. 18 Start the workout.  Touch the Start Workout...
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Instruction Manual


Page 19
... move. See step 6 on the fan if desired. Measure your progress with the displays. Hold the handrails and begin to either save or publish your weight. To select a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. HOW TO USE A SET-A-GOAL WORKOUT 1. Monitor your heart...
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Instruction Manual


Page 21
..., touch the Compete button. Turn on page 16. See step 3 on page 17. To compete in your schedule, touch the Map, Train, Video, or Lose Weight button to access demo workouts through the options if necessary. 21 See step 7 on page 14). If you are finished exercising, remove the key from...
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Instruction Manual


Page 27
... the desired location, and then lower it requires two or three persons. Carefully roll the incline trainer on the wheels. Due to the size and weight of damage to move the incline trainer over uneven surfaces.

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