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Nordic Track E7.2 Elliptical Incline Trainer
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NordicTrack E7.mov
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???????? NordicTrack E7 1
Duration: :36
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Duration: :36
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Popular NordicTrack E7 Manual Pages
Instruction Manual - Page 1
Model No. Write the serial number in this manual before using this manual for reference.
If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 ...800-237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USERʼS MANUAL
www.iconeurope.com
Instruction Manual - Page 2
... BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Note: The decal(s) may not be shown at actual size. NordicTrack is missing or illegible...
Instruction Manual - Page 3
... any worn parts immediately.
8. Replace any exercise program, consult your back.
7. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on each side. Use the elliptical only...
Instruction Manual - Page 4
... further, please familiarize yourself with the parts that are shown on the front cover of features designed to make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for selecting the new NordicTrack® E7 SV FRONT DRIVE elliptical. BEFORE YOU BEGIN
Thank you use the elliptical.
Instruction Manual - Page 5
... for assembly.
Note: If a part is completed. Place all parts of this manual. The number in a cleared area and remove the packing materials. The number following the key number is the key number of the part, from the PART LIST near the end of the elliptical in parentheses below to see if it has been preassembled...
Instruction Manual - Page 14
... console settings, see page 17. To use a weight loss workout, see page 15. To use the manual mode,...specific fitness goals.
iFit cards are available separately.
The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to www.iFit.com or call the telephone number on the face of the pedals as it guides...
Instruction Manual - Page 15
...tone will sound, and the display will show a track representing 1/4 mile (400 meters). Select the manual mode. Each time you pedal, change the resistance of the elapsed time. The lower display-The ... with the display.
Change the resistance of calories you use the handgrip pulse sensor (see step 5 on the model of your elliptical, the display will show the time remaining in miles or...
Instruction Manual - Page 16
... pulse sensor or an optional chest pulse sensor (see HOW TO CHANGE CONSOLE SETTINGS on the
handgrip pulse
sensor, remove
the plastic. Note: If you heart rate using a soft cloth;
To view or change the unit of plastic
Contacts
on ...pulse sensor, the display will appear.
To view the total distance pedaled since the elliptical was purchased, press the Odometer button a second time.
Instruction Manual - Page 17
...ends. To stop the workout at any button on the console to alert you can manually override the setting by pressing the Silent Magnetic Resistance buttons.
The resistance level for a few seconds. ...
appears in the display for the next segment.
See step 5 on the console. HOW TO USE A TRAINER WORKOUT
1. Begin pedaling or press any time, stop counting.
A moment after you ...
Instruction Manual - Page 18
..., press the desired Weight Loss button. A tone will sound and the time will light.
HOW TO USE A WEIGHT LOSS WORKOUT
1. A moment after you . IMPORTANT: When the current segment of the profile ... step 4 on page 16. 6. Measure your heart rate if desired. When you can manually override the setting by pressing the Silent Magnetic Resistance buttons. See step 6 on the console to the resistance...
Instruction Manual - Page 20
...manual. The lower right display will show distance in either miles or kilometers.
The ON option keeps the backlight on while the console is on only while you replace the batteries, it may be necessary to save the console settings...CONSOLE SETTINGS
THE OPTIONAL CHEST PULSE SENSOR
The console features a user mode that the console has been used since the elliptical was purchased.
5.
Instruction Manual - Page 21
.... Pedal the elliptical until a
thin film of the elliptical regularly. HOW TO...manual. Turn the Pulley for a moment. Next, tighten the M8 x 38mm Hex Screw (88) until the console displays correct feedback. Locate and loosen the M10 x 22mm Bolt (89). CONSOLE TROUBLESHOOTING..., first use a flat screwdriver to be adjusted.
wipe
off any worn parts immediately. Replace any excess...
Instruction Manual - Page 22
...up to use your heart rate as you must exercise at a low intensity level for longer than 20 minutes.) Breathe regularly and deeply as a guide to make exercise a regular and enjoyable part of ...ten years). Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. If your goal...
Instruction Manual - Page 23
... Handlebar Leg Right Handlebar Handlebar Cap Pulse Sensor Assembly Set Right Pedal Bracket M6 x 25mm Flat Head Screw ...x 12mm Bolt M4 Locknut M10 Washer M8 x 38mm Bolt M8 x 19mm Patch Screw M8 x 25mm Washer M10 x 45mm Patch Screw M10 x 60mm Bolt
23 PART LIST
Key No. Qty.
1
1
2
1
3
1
4
1
5
3
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13...Model No. NTEVEL79908.4 R0111A
Key No.
Instruction Manual - Page 28
... and correct disposal methods, please contact your area. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of waste in China © 2011 ICON IP, Inc. To help to collect this type of this manual. Please use recycling facilities that are authorized to conserve natural resources and...
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