Instruction Manual
Page 2
... Selecting the Operating Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16 Use in the Water 17 Effective Range 18 Troubleshooting...
... Selecting the Operating Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16 Use in the Water 17 Effective Range 18 Troubleshooting...
Instruction Manual
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installed) • Storage Case • Instruction Manual Please read all the instructions in for purchasing the OMRON® HR-100C Heart Rate Monitor. Fill-in this booklet before using the unit. Your HR-100C Heart Rate Monitor comes with a pacemaker or other implanted devices. SAVE THESE INSTRUCTIONS 3 WARNING The signals used by monitoring and quantifying your results every step of...
installed) • Storage Case • Instruction Manual Please read all the instructions in for purchasing the OMRON® HR-100C Heart Rate Monitor. Fill-in this booklet before using the unit. Your HR-100C Heart Rate Monitor comes with a pacemaker or other implanted devices. SAVE THESE INSTRUCTIONS 3 WARNING The signals used by monitoring and quantifying your results every step of...
Instruction Manual
Page 7
... When programming your watch, the lower percentage of your maximum heart rate. age = MHR Training zones There are several training zones that are relevant to know your: • Maximum heart rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. This is ...it by using the following formula: 220 - You can estimate it is where you can get your lower heart rate limit and the higher percentage becomes the upper heart rate limit. 50% 60% 70% 80% 90% 100% Moderate Activity Weight Management Zone Aerobic Zone Anaerobic Threshold ...
... When programming your watch, the lower percentage of your maximum heart rate. age = MHR Training zones There are several training zones that are relevant to know your: • Maximum heart rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. This is ...it by using the following formula: 220 - You can estimate it is where you can get your lower heart rate limit and the higher percentage becomes the upper heart rate limit. 50% 60% 70% 80% 90% 100% Moderate Activity Weight Management Zone Aerobic Zone Anaerobic Threshold ...
Instruction Manual
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...above the body's oxygen intake capability, builds muscle, and cannot be maintained for a healthier cardiovascular system. The upper and lower heart rate limits are three training zones, as described below: TRAINING ZONE MHR% DESCRIPTION This is the lowest training intensity Health Maintenance 65... period of time. CAUTION: Determining your individual training zone is good for basic health maintenance: • Upper Heart Rate Limit [220 - 40(age)] × 78% = 140 • Lower Heart Rate Limit [220 - 40(age)] × 65% = 117 IMPORTANT: Always warm up before exercise and select...
...above the body's oxygen intake capability, builds muscle, and cannot be maintained for a healthier cardiovascular system. The upper and lower heart rate limits are three training zones, as described below: TRAINING ZONE MHR% DESCRIPTION This is the lowest training intensity Health Maintenance 65... period of time. CAUTION: Determining your individual training zone is good for basic health maintenance: • Upper Heart Rate Limit [220 - 40(age)] × 78% = 140 • Lower Heart Rate Limit [220 - 40(age)] × 65% = 117 IMPORTANT: Always warm up before exercise and select...
Instruction Manual
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Operating Instructions KNOW YOUR UNIT Main Unit The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1. Time/❤ Heart Rate Button 9 SET Button 4. MODE Button 3. ST/SP Stopwatch Button 5. Backlight Button 2.
Operating Instructions KNOW YOUR UNIT Main Unit The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1. Time/❤ Heart Rate Button 9 SET Button 4. MODE Button 3. ST/SP Stopwatch Button 5. Backlight Button 2.
Instruction Manual
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SELECTING THE OPERATING MODE Press the MODE button to toggle between the following operating modes: Time of Day Alarm Stopwatch Press the TIME/❤ button to toggle between the operating modes and the Heart Rate Display. Press MODE Button TIME OF DAY Press TIME/❤ Press MODE Button Button ALARM Press TIME/♥ Button Press MODE Button Heart Rate Display STOP WATCH Press TIME/❤ Button 11
SELECTING THE OPERATING MODE Press the MODE button to toggle between the following operating modes: Time of Day Alarm Stopwatch Press the TIME/❤ button to toggle between the operating modes and the Heart Rate Display. Press MODE Button TIME OF DAY Press TIME/❤ Press MODE Button Button ALARM Press TIME/♥ Button Press MODE Button Heart Rate Display STOP WATCH Press TIME/❤ Button 11
Instruction Manual
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...to exit the setting mode. Press and hold the MODE button. SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are set . Lower Limit blinking 2. Press the MODE button to select the Heart Rate display. The alert indicator is set . When you . The monitor will automatically...adjust the upper limit range based on or off. Press the MODE button. Press the TIME/❤ button. ON OFF 2. SETTING THE HEART RATE ALERT 1. Press and hold the TIME/❤ button to warn you go above or below your training zone lower limit. The training ...
...to exit the setting mode. Press and hold the MODE button. SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are set . Lower Limit blinking 2. Press the MODE button to select the Heart Rate display. The alert indicator is set . When you . The monitor will automatically...adjust the upper limit range based on or off. Press the MODE button. Press the TIME/❤ button. ON OFF 2. SETTING THE HEART RATE ALERT 1. Press and hold the TIME/❤ button to warn you go above or below your training zone lower limit. The training ...
Instruction Manual
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... monitor watch. Adjust the strap until the chest belt sits snugly below your chest. Strap the chest belt across your pectoral muscles for an accurate heart rate signal. 16
... monitor watch. Adjust the strap until the chest belt sits snugly below your chest. Strap the chest belt across your pectoral muscles for an accurate heart rate signal. 16
Instruction Manual
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... secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as the heart rate transmission cannot occur under water. The chest belt is water-resistant up to the table for underwater activities, as this may cause water to enter...
... secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as the heart rate transmission cannot occur under water. The chest belt is water-resistant up to the table for underwater activities, as this may cause water to enter...
Instruction Manual
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... low, will void the warranty. BATTERY INSTALLATION The monitor watch uses a CR2032 3V Lithium battery. Improper replacement will light up . If the heart rate signals become unsteady or stop your heart rate monitor in the best condition and protect the unit from damage follow these directions: • Clean the monitor watch to a local jewelry...
... low, will void the warranty. BATTERY INSTALLATION The monitor watch uses a CR2032 3V Lithium battery. Improper replacement will light up . If the heart rate signals become unsteady or stop your heart rate monitor in the best condition and protect the unit from damage follow these directions: • Clean the monitor watch to a local jewelry...
Instruction Manual
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...Temperature 14ºF to 122ºF (-10ºC to +50ºC) Water Resistant Monitor watch - approx. 1 3/8 oz (included battery) Chest belt - Contents Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - installed), Storage Case and Instruction Manual NOTE: Specifi...cations are subject to change without notice. 20 Do not press keys. SPECIFICATIONS Model HR-100CN (HBE-100-Z) Real Time Clock 12/24 hour with hour/minute/second Stopwatch 00:00:00 to 29:59:59...
...Temperature 14ºF to 122ºF (-10ºC to +50ºC) Water Resistant Monitor watch - approx. 1 3/8 oz (included battery) Chest belt - Contents Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - installed), Storage Case and Instruction Manual NOTE: Specifi...cations are subject to change without notice. 20 Do not press keys. SPECIFICATIONS Model HR-100CN (HBE-100-Z) Real Time Clock 12/24 hour with hour/minute/second Stopwatch 00:00:00 to 29:59:59...
Instruction Manual
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...ANY OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. LIMITED WARRANTY Your OMRON® HR-100C Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from ... is available on our website at : www.omronhealthcare.com Call toll free: 1-800-634-4350 22 To obtain warranty service contact Omron Healthcare's Customer Service by calling 1-800-634-4350 for warranty service is our only responsibility and your name, address, phone number,...
...ANY OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. LIMITED WARRANTY Your OMRON® HR-100C Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from ... is available on our website at : www.omronhealthcare.com Call toll free: 1-800-634-4350 22 To obtain warranty service contact Omron Healthcare's Customer Service by calling 1-800-634-4350 for warranty service is our only responsibility and your name, address, phone number,...