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Omron HR 100c heart rate monitor
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Omron HR-100C Heart Rate Monitor | Does Exactly what you need
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Duration: :43
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Omron HR100C Heart Rate Monitor
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Duration: 1:05
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Popular Omron HR-100C Manual Pages
Instruction Manual - Page 1
INSTRUCTION MANUAL Heart Rate Monitor
Model: HR-100C
MODE
ST/SP
SET TIME
Instruction Manual - Page 2
... Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16 Use in the Water 17 Effective Range 18 Troubleshooting 18
Care and Maintenance Battery Installation 19 Caring for your Monitor 19 Specifi...
Instruction Manual - Page 3
installed) • Storage Case • Instruction Manual Please read all the instructions in for purchasing the OMRON® HR-100C Heart Rate Monitor. SAVE THESE INSTRUCTIONS
3
You can help ensure you for future reference DATE PURCHASED:________
• Staple your purchase receipt here • Register your product online at
www.register-omron.com
The heart rate monitor can ...
Instruction Manual - Page 6
... submerge the unit or any of the user manual are subject to change without notice. • Features and accessories will void the user warranty. Use lukewarm water and mild soap to
prescribe medication. • The technical specifications for diagnostic purposes or to clean the watch and chest belt thoroughly after each training session. Do...
Instruction Manual - Page 7
... is from 50% to a fitness program. When programming your watch, the lower percentage of your maximum heart rate. age = MHR
Training zones
There are several training zones that are relevant to 80% of the zone you achieve cardiovascular benefits, burn fat, and become fitter. PHYSICAL CONDITION AND WORKOUT
To help...
Instruction Manual - Page 8
... calories and can
be
maintained for a long period of time. Exercise regularly, 20 to 30 minutes per session, three to help you determine exercise frequency and duration appropriate for a healthier cardiovascular system. CAUTION: Determining your individual training zone is the lowest training intensity
Health Maintenance
65-78%
level.
The upper and lower heart rate...
Instruction Manual - Page 9
Operating Instructions
KNOW YOUR UNIT
Main Unit
The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor.
1. MODE Button 3. Time/❤ Heart Rate Button
9 SET Button
4. Backlight Button 2. ST/SP Stopwatch Button
5.
Instruction Manual - Page 10
SET TIME
INSTRUCTION MANUAL Model: HR-100C
MODE
Instruction Manual
ST/SP
Chest Belt Strap Adjustable strap attaches to the monitor watch , 1 chest belt -
installed)
10 Storage Case Compact case holds all components.
2 Lithium CR2032 Batteries (1 monitor watch . KNOW YOUR UNIT
Components
Chest Belt Counts your heartbeat and sends the data to the chest belt for a comfortable fi...
Instruction Manual - Page 11
... MODE button to toggle between the following operating modes:
Time of Day Alarm Stopwatch Press the TIME/❤ button to toggle between the operating modes and the Heart Rate Display. Press MODE Button
TIME OF DAY
Press TIME/❤
Press MODE Button
Button
ALARM
Press TIME/♥ Button
Press MODE Button
Heart Rate Display
STOP WATCH
Press TIME/❤ Button
11
Instruction Manual - Page 15
.... ON
OFF
2.
Upper Limit blinking
NOTE: The upper limit must be greater than the lower limit. The monitor will automatically adjust the upper limit range based on or off. Press the MODE button to enter your training zone.
When you are set . SETTING THE HEART RATE ALERT
1. Press the TIME/❤ button. The alert indicator is...
Instruction Manual - Page 16
... and sends the data to reset the stopwatch. Press and hold the SET button to the monitor watch.
Adjust the strap until the chest belt sits snugly below your chest. Press the MODE button to secure.
1. Strap the chest belt across your pectoral muscles for an accurate heart rate signal.
16 Gently push down to select the Stopwatch operating mode...
Instruction Manual - Page 17
... THE WATER
The watch is splash proof, but should not be worn for proper use guidelines.
Refer to the table for underwater activities, as this may cause water to enter the watch to excessive water.
• Avoid pressing the buttons while in the water or during heavy rainstorms, as the heart rate transmission cannot...
Instruction Manual - Page 19
The chest belt uses a CR2032 3V Lithium battery.
DO NOT touch the contacts. 4. Insert the new battery with the instruction provided in the best condition and protect the unit from damage follow these directions: • Clean the monitor watch to a local jewelry store for battery replacement.
If the heart rate signals become unsteady or stop your heart rate monitor in this
manual. 19...
Instruction Manual - Page 20
...installed), Storage Case and Instruction Manual
NOTE: Specifications are subject to 140 cm)
Weight
Monitor watch : 98 feet (30 meters) - approx. 1 3/8 oz (included battery)
Chest belt - Do not press keys. Contents
Heart Rate Monitor Watch, Chest Belt, Chest Belt Strap, 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - SPECIFICATIONS
Model
HR-100CN (HBE-100-Z)
Real Time...
Instruction Manual - Page 22
... instructions provided with your only remedy under warranty.
THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT, AND OMRON...OMRON® HR-100C Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in transit. Repair or replacement...
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