Instruction Manual
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... workout 7 Training zones 7 Operating Instructions Know Your Unit 9 Main Unit 9 Components 10 Selecting the Operating Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16...
... workout 7 Training zones 7 Operating Instructions Know Your Unit 9 Main Unit 9 Components 10 Selecting the Operating Mode 11 Basic Setting Instructions 12 Setting the Time and Date 12 Displaying the Date 13 Setting the Alarm 14 Setting the Heart Rate Limits 15 Using the Backlight Feature 15 Using the Stopwatch Feature 16 The Chest Belt 16...
Instruction Manual
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SET Button 4. ST/SP Stopwatch Button 5. MODE Button 3. Backlight Button 2. Operating Instructions KNOW YOUR UNIT Main Unit The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1. Time/❤ Heart Rate Button 9
SET Button 4. ST/SP Stopwatch Button 5. MODE Button 3. Backlight Button 2. Operating Instructions KNOW YOUR UNIT Main Unit The Control Buttons on the monitor watch are used to select and set the operating modes, add your personal data, and use the features of the heart rate monitor. 1. Time/❤ Heart Rate Button 9
Instruction Manual
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Storage Case Compact case holds all components. 2 Lithium CR2032 Batteries (1 monitor watch . SET TIME INSTRUCTION MANUAL Model: HR-100C MODE Instruction Manual ST/SP Chest Belt Strap Adjustable strap attaches to the monitor watch , 1 chest belt - installed) 10 KNOW YOUR UNIT Components Chest Belt Counts your heartbeat and sends the data to the chest belt for a comfortable fit.
Storage Case Compact case holds all components. 2 Lithium CR2032 Batteries (1 monitor watch . SET TIME INSTRUCTION MANUAL Model: HR-100C MODE Instruction Manual ST/SP Chest Belt Strap Adjustable strap attaches to the monitor watch , 1 chest belt - installed) 10 KNOW YOUR UNIT Components Chest Belt Counts your heartbeat and sends the data to the chest belt for a comfortable fit.
Instruction Manual
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... button to go to adjust the hour. Press the MODE button. Press the MODE button. Press the MODE button. BASIC SETTING INSTRUCTIONS 1. Press and hold the MODE button to select the Time of Day operating mode. 1. NOTE: If no button is pressed the monitor will automatically exit the... setting mode after 60 seconds. SETTING THE TIME AND DATE Press the MODE button to enter the setting mode. 2. Press and hold the MODE button. 12/24 hr blinking 2. Minutes blinking...
... button to go to adjust the hour. Press the MODE button. Press the MODE button. Press the MODE button. BASIC SETTING INSTRUCTIONS 1. Press and hold the MODE button to select the Time of Day operating mode. 1. NOTE: If no button is pressed the monitor will automatically exit the... setting mode after 60 seconds. SETTING THE TIME AND DATE Press the MODE button to enter the setting mode. 2. Press and hold the MODE button. 12/24 hr blinking 2. Minutes blinking...
Instruction Manual
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... the date. 3. NOTE: If no button is displayed for times after 10 seconds.Press any key. 13 Press the MODE button. NOTE: If the time has been set . The date and time is set to the 12-hour AM/PM clock, "AM" is not displayed for times before noon, but "PM" is pressed the monitor will... return to change the day. Press the SET button to the Time of Day. DISPLAYING THE DATE 1. Press...
... the date. 3. NOTE: If no button is displayed for times after 10 seconds.Press any key. 13 Press the MODE button. NOTE: If the time has been set . The date and time is set to the 12-hour AM/PM clock, "AM" is not displayed for times before noon, but "PM" is pressed the monitor will... return to change the day. Press the SET button to the Time of Day. DISPLAYING THE DATE 1. Press...
Instruction Manual
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SETTING THE ALARM Press the MODE button to exit the setting mode. Hour blinking 2. Press the MODE button to select the Alarm operating mode. 1. Press the SET button to stop the alarm signal. 14 Press the MODE button. ON OFF When the alarm is set time every day. Press and hold the MODE button. Minutes blinking 3. Press the SET button to adjust the minutes. Press the SET button to adjust the hour. The Alarm time is activated, the alarm will go off . ACTIVATING THE ALARM 1. Press any button to turn the alarm on or off at the set .
SETTING THE ALARM Press the MODE button to exit the setting mode. Hour blinking 2. Press the MODE button to select the Alarm operating mode. 1. Press the SET button to stop the alarm signal. 14 Press the MODE button. ON OFF When the alarm is set time every day. Press and hold the MODE button. Minutes blinking 3. Press the SET button to adjust the minutes. Press the SET button to adjust the hour. The Alarm time is activated, the alarm will go off . ACTIVATING THE ALARM 1. Press any button to turn the alarm on or off at the set .
Instruction Manual
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... adjust the upper limit range based on or off. Press the TIME/❤ button to exit the setting mode. Press the SET button to turn the alert indicator on the data entered. 3. The alert indicator is set . USING THE BACKLIGHT FEATURE Press the Backlight button. Press and...zone lower limit. The monitor will illuminate for approximately 5 seconds. 15 Press the TIME/❤ button. ON OFF 2. SETTING THE HEART RATE ALERT 1. When you go above or below your training zone. SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are...
... adjust the upper limit range based on or off. Press the TIME/❤ button to exit the setting mode. Press the SET button to turn the alert indicator on the data entered. 3. The alert indicator is set . USING THE BACKLIGHT FEATURE Press the Backlight button. Press and...zone lower limit. The monitor will illuminate for approximately 5 seconds. 15 Press the TIME/❤ button. ON OFF 2. SETTING THE HEART RATE ALERT 1. When you go above or below your training zone. SETTING THE HEART RATE LIMITS The Heart Rate Limits help you determine if you are...