Instruction Manual
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... Before using the Monitor Introduction ...3 Important Safety Information 4 Operating the Device 4 Care and Maintenance 4 Operating Instructions Know Your Unit ...6 Main Unit 6 LCD...7 Getting Started...8 Activate watch (first time use only 8 Set time and user data 8 Battery Replacement 9 Heart Rate Measurement 10 Operating Modes 12 Time Mode 12 Stop Watch Mode (Chrono 12 Set Up Mode 14 Time Setting Mode 14 Alarm Setting Mode...
... Before using the Monitor Introduction ...3 Important Safety Information 4 Operating the Device 4 Care and Maintenance 4 Operating Instructions Know Your Unit ...6 Main Unit 6 LCD...7 Getting Started...8 Activate watch (first time use only 8 Set time and user data 8 Battery Replacement 9 Heart Rate Measurement 10 Operating Modes 12 Time Mode 12 Stop Watch Mode (Chrono 12 Set Up Mode 14 Time Setting Mode 14 Alarm Setting Mode...
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It is a very practical sports and fitness aid as it monitors your heart rate without requiring you for purchasing the OMRON® HR-210 Strapless Heart Rate Monitor. Your HR-210 Strapless Heart Rate Monitor comes with a real-time clock, stopwatch, backlight and keypad lock functions. Introduction Thank you to ... DATE PURCHASED • Staple your purchase receipt here • Register your product on-line at www.register-omron.com The HR-210 is equipped with calorie measurement along with the following components: Heart Rate Monitor Watch Battery (Installed) Instruction Manual 3
It is a very practical sports and fitness aid as it monitors your heart rate without requiring you for purchasing the OMRON® HR-210 Strapless Heart Rate Monitor. Your HR-210 Strapless Heart Rate Monitor comes with a real-time clock, stopwatch, backlight and keypad lock functions. Introduction Thank you to ... DATE PURCHASED • Staple your purchase receipt here • Register your product on-line at www.register-omron.com The HR-210 is equipped with calorie measurement along with the following components: Heart Rate Monitor Watch Battery (Installed) Instruction Manual 3
Instruction Manual
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...functions if the device has not been used for this unit. Never use the product in minor or moderate injury to the user or patient or damage to the equipment or other property. Do not subject the unit to clean the watch thoroughly after each training session. OPERATING THE... the displays shown in this instruction manual. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not submerge the unit or any of the components in the wrong direction. Do not insert the battery with the polarities in water. 4 Do not use a battery not specified for a long ...
...functions if the device has not been used for this unit. Never use the product in minor or moderate injury to the user or patient or damage to the equipment or other property. Do not subject the unit to clean the watch thoroughly after each training session. OPERATING THE... the displays shown in this instruction manual. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not submerge the unit or any of the components in the wrong direction. Do not insert the battery with the polarities in water. 4 Do not use a battery not specified for a long ...
Instruction Manual
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IMPORTANT SAFETY INFORMATION NOTES: • Consult your doctor before beginning any exercise program. • This product is not to be used for diagnostic purposes or to prescribe medication. • The technical specifications for this product and the contents of the user manual are subject to change without notice. • Features and accessories will not be available in all countries. For more information, please visit our web site at www.omronhealthcare.com. 5
IMPORTANT SAFETY INFORMATION NOTES: • Consult your doctor before beginning any exercise program. • This product is not to be used for diagnostic purposes or to prescribe medication. • The technical specifications for this product and the contents of the user manual are subject to change without notice. • Features and accessories will not be available in all countries. For more information, please visit our web site at www.omronhealthcare.com. 5
Instruction Manual
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decrease values 2. ST/SP/+: Start / stop stopwatch; toggle between modes, confirm and exit settings 3. increase values 4. / : Activate backlight; MODE: Toggle between setting sub-modes; SET/RST: Enter setting sub-mode; Top metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 7. confirm setting; reset stopwatch and calorie values 6. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 6 Main Unit KNOW YOUR UNIT 6 3 1 4 2 5 7 1. -: Toggle between setting sub-modes; lock keypad 5.
decrease values 2. ST/SP/+: Start / stop stopwatch; toggle between modes, confirm and exit settings 3. increase values 4. / : Activate backlight; MODE: Toggle between setting sub-modes; SET/RST: Enter setting sub-mode; Top metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 7. confirm setting; reset stopwatch and calorie values 6. Bottom metallic plate: Touch to enter Heart Rate Mode and take heart rate measurement 6 Main Unit KNOW YOUR UNIT 6 3 1 4 2 5 7 1. -: Toggle between setting sub-modes; lock keypad 5.
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...-modes 12. : Indicates beep tone is low 17. Displays time or calorie reading 18. : Smart indicator to confirm setting and move to toggle between setting sub-modes 5. Displays stopwatch, date or mode banners 6. : Indicates a heart rate reading is detected 7. : 12 hour clock 8. ... : Indicates alarm is On 3. : Smart indicator to decrease values 4. : Smart indicator to toggle between setting sub-modes 15. : Indicates keypad is locked 16. : Indicates battery is worn out : Indicates battery power is Off 13. : Smart indicator to increase values 14. : Smart indicator to the next...
...-modes 12. : Indicates beep tone is low 17. Displays time or calorie reading 18. : Smart indicator to confirm setting and move to toggle between setting sub-modes 5. Displays stopwatch, date or mode banners 6. : Indicates a heart rate reading is detected 7. : 12 hour clock 8. ... : Indicates alarm is On 3. : Smart indicator to decrease values 4. : Smart indicator to toggle between setting sub-modes 15. : Indicates keypad is locked 16. : Indicates battery is worn out : Indicates battery power is Off 13. : Smart indicator to increase values 14. : Smart indicator to the next...
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Refer to "Time Setting Mode" and "User Data Setting Mode" in Set Up Mode. set time and user data To effectively use only) Press and hold any key until the screen is activated. GETTING STARTED Activate watch (first time use the watch for calculating calories burned (based on the user's age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data in Set Up Mode. IMPORTANT: Remember to set the time and user data after every battery replacement or power reset. 8
Refer to "Time Setting Mode" and "User Data Setting Mode" in Set Up Mode. set time and user data To effectively use only) Press and hold any key until the screen is activated. GETTING STARTED Activate watch (first time use the watch for calculating calories burned (based on the user's age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data in Set Up Mode. IMPORTANT: Remember to set the time and user data after every battery replacement or power reset. 8
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To assure the water resistance take the watch uses a CR2032 3V battery, which has already been installed. battery replacement The watch to a local jewelry store for battery replacement. If or flashes, it means battery power is low, alarm beeping, backlight and heart rate measuring functions will void the warranty. 9 Improper replacement will be replaced. If battery power is low and should be disabled.
To assure the water resistance take the watch uses a CR2032 3V battery, which has already been installed. battery replacement The watch to a local jewelry store for battery replacement. If or flashes, it means battery power is low, alarm beeping, backlight and heart rate measuring functions will void the warranty. 9 Improper replacement will be replaced. If battery power is low and should be disabled.
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... be heard, "HR" banner is displayed and will flash to enter Heart Rate Mode. Remove your fingertips • make sure: • you are not currently running, swimming or doing excercise • to wear the watch is detected, the screen below will take between 6-10 seconds to use index finger and ... any key. TIPs: For an accurate heart rate reading, make sure your fingertips are clean • make sure the back face of your watch is in setting sub-modes). 1. If a valid heart rate reading is detecting heart rate reading. A beep tone will be displayed. heart rate measurement You...
... be heard, "HR" banner is displayed and will flash to enter Heart Rate Mode. Remove your fingertips • make sure: • you are not currently running, swimming or doing excercise • to wear the watch is detected, the screen below will take between 6-10 seconds to use index finger and ... any key. TIPs: For an accurate heart rate reading, make sure your fingertips are clean • make sure the back face of your watch is in setting sub-modes). 1. If a valid heart rate reading is detecting heart rate reading. A beep tone will be displayed. heart rate measurement You...
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Accidentally touching them will be displayed. 11 Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. • If the battery power is low. • Clean the watch with a soft dry cloth. • The 2 metallic plates are very sensitive. heart rate measurement NOTES: • Heart rate measurement cannot be activated if keypad is locked or battery power is low, the screen below will trigger heart rate measurement.
Accidentally touching them will be displayed. 11 Hence, to prevent from accidentally activating heart rate measurement, you can select to lock the keypad. • If the battery power is low. • Clean the watch with a soft dry cloth. • The 2 metallic plates are very sensitive. heart rate measurement NOTES: • Heart rate measurement cannot be activated if keypad is locked or battery power is low, the screen below will trigger heart rate measurement.
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stopwatch mode (chrono) You can take your calorie reading in Set Up Mode. time mode • This mode displays the real-time clock and date. • To set the time and date, refer to toggle between these modes. Press MODE to "Time Setting Mode" in this mode. 12 operating modes The watch has 3 operating modes.
stopwatch mode (chrono) You can take your calorie reading in Set Up Mode. time mode • This mode displays the real-time clock and date. • To set the time and date, refer to toggle between these modes. Press MODE to "Time Setting Mode" in this mode. 12 operating modes The watch has 3 operating modes.
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.... • Unless you stop stopwatch: Press ST/SP/+. To take calorie reading: Take a heart rate reading while the stopwatch is still timing. 13 NOTES: • Set Up Mode cannot be accessed while stopwatch is running. • If stopwatch is running in Stopwatch Mode represents an average of the calories lost during... the time elapsed. TIP: T he more accurate the calorie calculation. Refer to view the calories burned. To reset stopwatch and calorie value: Stop or pause the stopwatch, then press and hold...
.... • Unless you stop stopwatch: Press ST/SP/+. To take calorie reading: Take a heart rate reading while the stopwatch is still timing. 13 NOTES: • Set Up Mode cannot be accessed while stopwatch is running. • If stopwatch is running in Stopwatch Mode represents an average of the calories lost during... the time elapsed. TIP: T he more accurate the calorie calculation. Refer to view the calories burned. To reset stopwatch and calorie value: Stop or pause the stopwatch, then press and hold...
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... to rapidly change the values. day-month / month-day; month; TIME SETTING MODE To set the values. or ST/SP/+ to the next setting. 4. hour; Press and hold - or ST/SP/+ to enter settings. 2. Press MODE anytime to Time Mode. or ST/SP/+ to toggle between these sub-modes....return to confirm and exit settings. 14 NOTE: icon will be displayed in Set Up Mode. • Press - Press - Press SET/RST to confirm and to move to set time and date: 1. operating modes set up mode There are 4 setting sub-modes in setting sub-mode. year; The setting sequence is as follows: ...
... to rapidly change the values. day-month / month-day; month; TIME SETTING MODE To set the values. or ST/SP/+ to the next setting. 4. hour; Press and hold - or ST/SP/+ to enter settings. 2. Press MODE anytime to Time Mode. or ST/SP/+ to toggle between these sub-modes....return to confirm and exit settings. 14 NOTE: icon will be displayed in Set Up Mode. • Press - Press - Press SET/RST to confirm and to move to set time and date: 1. operating modes set up mode There are 4 setting sub-modes in setting sub-mode. year; The setting sequence is as follows: ...
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... alarm: • Press any button to calculate the level of calories burned while exercising. Press - Press Mode anytime to enter settings. 2. USER DATA SETTING MODE To enjoy the full benefits of birth; This will activate 24 hours later. This information helps you track your personal data ...before you exercise. In User Data Setting Mode, press SET/RST to confirm and exit settings. 15 or ST/SP/+ to the next setting. 5. Press and hold - The setting sequence is as follows: year of this watch to stop the alarm and it will enable the watch , set the alarm time. 3. day...
... alarm: • Press any button to calculate the level of calories burned while exercising. Press - Press Mode anytime to enter settings. 2. USER DATA SETTING MODE To enjoy the full benefits of birth; This will activate 24 hours later. This information helps you track your personal data ...before you exercise. In User Data Setting Mode, press SET/RST to confirm and exit settings. 15 or ST/SP/+ to the next setting. 5. Press and hold - The setting sequence is as follows: year of this watch to stop the alarm and it will enable the watch , set the alarm time. 3. day...
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USE IN THE WATER The HR-210 watch , leading to 164 feet (50 meters). RAIN SHOWERING LIGHT SHALLOW SPLASHES (WARM/ SWIMMING/ DIVING/ ETC COOL SHALLOW SURFING/ WATER WATER WATER ONLY) SPORTS 164 FEET / 50M OK OK OK NO SNORKELING/ DEEP WATER DIVING NO IMPORTANT: • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch is water-resistant up to malfunction. 19
USE IN THE WATER The HR-210 watch , leading to 164 feet (50 meters). RAIN SHOWERING LIGHT SHALLOW SPLASHES (WARM/ SWIMMING/ DIVING/ ETC COOL SHALLOW SURFING/ WATER WATER WATER ONLY) SPORTS 164 FEET / 50M OK OK OK NO SNORKELING/ DEEP WATER DIVING NO IMPORTANT: • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch is water-resistant up to malfunction. 19
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Year: 2005-2054 (auto-calendar) Alarm: Daily From 00'00''00 (min' sec'' 100th sec) to 99:59'59'' (hr: min' sec'') 40 - 240 bpm 0 - 9999 kcal 1 × CR2032 3V battery 32°F to 104°F (0°C to 40°C), 30 to 85% RH Approx. 1 year (when used for measuring 20 times a day) 20 SPECIFICATIONS Model Clock Stopwatch Heart rate Calorie range Power Operating temperature, humidity Battery life HR-210 (HBE-210-Z) Time format: 12 hr /24 hr Date format: D .M. / M.D.
Year: 2005-2054 (auto-calendar) Alarm: Daily From 00'00''00 (min' sec'' 100th sec) to 99:59'59'' (hr: min' sec'') 40 - 240 bpm 0 - 9999 kcal 1 × CR2032 3V battery 32°F to 104°F (0°C to 40°C), 30 to 85% RH Approx. 1 year (when used for measuring 20 times a day) 20 SPECIFICATIONS Model Clock Stopwatch Heart rate Calorie range Power Operating temperature, humidity Battery life HR-210 (HBE-210-Z) Time format: 12 hr /24 hr Date format: D .M. / M.D.
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... has been tested and found to comply with the instructions, may cause harmful interference to radio communications. These limits... part 15 of Communications. Changes or modifications not expressly approved by turning the product on a circuit different from digital apparatus as set out in accordance with the limits for compliance could void the user...device, pursuant to radio or television reception, which can radiate radio frequency energy and, if not installed and used in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of...
... has been tested and found to comply with the instructions, may cause harmful interference to radio communications. These limits... part 15 of Communications. Changes or modifications not expressly approved by turning the product on a circuit different from digital apparatus as set out in accordance with the limits for compliance could void the user...device, pursuant to radio or television reception, which can radiate radio frequency energy and, if not installed and used in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of...
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... vary by calling 1-800-634-4350 for warranty service is available on our website at our option, repair or replace without charge any monitor covered by the above warranties. Pack the product ...Repair or replacement is our only responsibility and your name, address, phone number, and description of the specific problem. LIMITED WARRANTY Your OMRON® HR-210 Strapless Heart Rate Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions...
... vary by calling 1-800-634-4350 for warranty service is available on our website at our option, repair or replace without charge any monitor covered by the above warranties. Pack the product ...Repair or replacement is our only responsibility and your name, address, phone number, and description of the specific problem. LIMITED WARRANTY Your OMRON® HR-210 Strapless Heart Rate Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions...
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Omron 1925 West Field Court Lake Forest, IL 60045 www.omronhealthcare.com Copyright © 2011 Omron Healthcare, Inc. Made in China HBE-210-Z 9063119-0B
Omron 1925 West Field Court Lake Forest, IL 60045 www.omronhealthcare.com Copyright © 2011 Omron Healthcare, Inc. Made in China HBE-210-Z 9063119-0B