Leaflet
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Advanced blue LED technology • Long lasting blue LEDs Philips goLITE M2 HF3230 Boost your mood and energy The Philips goLITE BLU energy light is a portable light therapy device which is designed to use wherever it suits you increase your energy level naturally and fight winter blues. Its small size makes it easy to help you best.
Advanced blue LED technology • Long lasting blue LEDs Philips goLITE M2 HF3230 Boost your mood and energy The Philips goLITE BLU energy light is a portable light therapy device which is designed to use wherever it suits you increase your energy level naturally and fight winter blues. Its small size makes it easy to help you best.
Leaflet
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Trademarks are subject to change without notice. Specifications are the property of Koninklijke Philips Electronics N.V. All Rights reserved. www.philips.com or their respective owners. GoLITE M2 Specifications Comfortable light • Advanced diffusion optics • Wide treatment field • HF3230/60 Issue date 2009-11-06 Version: 2.2.1 © 2009 Koninklijke Philips Electronics N.V.
Trademarks are subject to change without notice. Specifications are the property of Koninklijke Philips Electronics N.V. All Rights reserved. www.philips.com or their respective owners. GoLITE M2 Specifications Comfortable light • Advanced diffusion optics • Wide treatment field • HF3230/60 Issue date 2009-11-06 Version: 2.2.1 © 2009 Koninklijke Philips Electronics N.V.
User manual (English)
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... or expose to avoid damaging the cord. For an interactive demo visit www.ApolloHealth.com Batteries may cause overheating, fire, or bursting. Dispose of the light. Never expose your goLITE. • Never use an unapproved adapter. Never pull on top of the power cord or the goLITE. • When unplugging the...
... or expose to avoid damaging the cord. For an interactive demo visit www.ApolloHealth.com Batteries may cause overheating, fire, or bursting. Dispose of the light. Never expose your goLITE. • Never use an unapproved adapter. Never pull on top of the power cord or the goLITE. • When unplugging the...
User manual (English)
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...the box and mail it to Apollo Health. The effectiveness of the type of light, while eliminating harmful UV and the eyestrain that can be associated with other bright light treatments. Introduction Thank you for purchasing the goLITE® Visit www.ApolloHealth.com now...; View an interactive demonstration • Learn more information, visit www.ApolloHealth.com. 3 Be sure to independent ocular safety testing, BLUEWAVE light is considered potentially hazardous). Safe and Effective According to fill out your goLITE and BLUEWAVE® technology Don't have Internet access? BLUEWAVE...
...the box and mail it to Apollo Health. The effectiveness of the type of light, while eliminating harmful UV and the eyestrain that can be associated with other bright light treatments. Introduction Thank you for purchasing the goLITE® Visit www.ApolloHealth.com now...; View an interactive demonstration • Learn more information, visit www.ApolloHealth.com. 3 Be sure to independent ocular safety testing, BLUEWAVE light is considered potentially hazardous). Safe and Effective According to fill out your goLITE and BLUEWAVE® technology Don't have Internet access? BLUEWAVE...
User manual (English)
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... Properly timed rhythms regulate mood, sleep, energy, appetite, and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of electric lighting allows social gatherings and personal activities to more than a couple of energy. Workdays are getting longer and many , these feelings come on stronger ...in the winter and in an unregulated body clock. Circadian Rhythms Understanding Light, Health, and Circadian Rhythms The human body uses light cues, such as those provided by the sun, to regulate the body clock.
... Properly timed rhythms regulate mood, sleep, energy, appetite, and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of electric lighting allows social gatherings and personal activities to more than a couple of energy. Workdays are getting longer and many , these feelings come on stronger ...in the winter and in an unregulated body clock. Circadian Rhythms Understanding Light, Health, and Circadian Rhythms The human body uses light cues, such as those provided by the sun, to regulate the body clock.
User manual (English)
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... Balance with BLUEWAVE Technology™ BLUEWAVE technology helps shift circadian rhythms back to their normal pattern by delivering a specifically engineered wavelength, color, and intensity of light that stimulates the production of key substances triggered by shifting the body clock to its correct timing, causing the proper signals to be produced at...
... Balance with BLUEWAVE Technology™ BLUEWAVE technology helps shift circadian rhythms back to their normal pattern by delivering a specifically engineered wavelength, color, and intensity of light that stimulates the production of key substances triggered by shifting the body clock to its correct timing, causing the proper signals to be produced at...
User manual (English)
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Using Your goLITE goLITE Features LONG-LASTING LEDs AUTOMATIC SHUTDOWN DIGITAL TREATMENT TIMER CURRENT TIME DISPLAY BUILT-IN BATTERY (3-5 SESSIONS PER CHARGE) PROTECTIVE LED CLEAR-VIEW LENS DURABLE ABS ENCLOSURE FLIPCASE FOR EASY VIEWING, PROTECTS THE LENS WHEN CLOSED ADJUSTABLE LIGHT INTENSITY Safe - No harmful UV 6
Using Your goLITE goLITE Features LONG-LASTING LEDs AUTOMATIC SHUTDOWN DIGITAL TREATMENT TIMER CURRENT TIME DISPLAY BUILT-IN BATTERY (3-5 SESSIONS PER CHARGE) PROTECTIVE LED CLEAR-VIEW LENS DURABLE ABS ENCLOSURE FLIPCASE FOR EASY VIEWING, PROTECTS THE LENS WHEN CLOSED ADJUSTABLE LIGHT INTENSITY Safe - No harmful UV 6
User manual (English)
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...Open for Use To begin using your goLITE. • Use your goLITE in front of the eyes, not through the skin. This is not a tanning light. Instructions for Optimal Results The hormonal response works through the eyes, not the skin. If you are in a well-lit room to minimize eyestrain. (... fact, Apollo's BLUEWAVE Technology creates specific wavelengths that produce a circadian response while eliminating UV hazards and minimizing eyestrain. Allow the light to bathe your face from the side. • You can read, eat, work at the computer, watch TV, put on makeup, or exercise while ...
...Open for Use To begin using your goLITE. • Use your goLITE in front of the eyes, not through the skin. This is not a tanning light. Instructions for Optimal Results The hormonal response works through the eyes, not the skin. If you are in a well-lit room to minimize eyestrain. (... fact, Apollo's BLUEWAVE Technology creates specific wavelengths that produce a circadian response while eliminating UV hazards and minimizing eyestrain. Allow the light to bathe your face from the side. • You can read, eat, work at the computer, watch TV, put on makeup, or exercise while ...
User manual (English)
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...or - button. button. Quick On To turn the light source on or off , push LIGHT. (Diagram 2) Timing a Session To start a timed session, press TIMER. Changing the Intensity While the light source is on and begin counting down. Press LIGHT again to set the new desired time. Changing the Session... Time To change light intensity by pressing the + or - Using Your goLITE Turning On the goLITE ...
...or - button. button. Quick On To turn the light source on or off , push LIGHT. (Diagram 2) Timing a Session To start a timed session, press TIMER. Changing the Intensity While the light source is on and begin counting down. Press LIGHT again to set the new desired time. Changing the Session... Time To change light intensity by pressing the + or - Using Your goLITE Turning On the goLITE ...
User manual (English)
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... Sound To turn off the alarm while it is sounding, press any button on automatically, to a power outlet, then the alarm will sound and the light array will stop sounding after a 10-second delay. Disabling the Alarm To disable the alarm, press and hold ALARM until the alarm time disappears. The... the + or - Otherwise, the alarm will turn on the goLITE. If the goLITE is operating on battery power then the alarm will sound but the lights will not turn on when the clock reaches the alarm time. If the goLITE is connected to conserve battery power. Using Your goLITE® Setting...
... Sound To turn off the alarm while it is sounding, press any button on automatically, to a power outlet, then the alarm will sound and the light array will stop sounding after a 10-second delay. Disabling the Alarm To disable the alarm, press and hold ALARM until the alarm time disappears. The... the + or - Otherwise, the alarm will turn on the goLITE. If the goLITE is operating on battery power then the alarm will sound but the lights will not turn on when the clock reaches the alarm time. If the goLITE is connected to conserve battery power. Using Your goLITE® Setting...
User manual (English)
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... asleep. 11 The goLITE suppresses the nighttime hormones for at 50% intensity and increase the level of light if you feel like your body is critical to feeling better. Knowing what time to use the goLITE... alarm clock or you are sleeping in the morning, you need morning light. Place the goLITE further away from confusing the stronger morning signal with evening time. Follow these guidelines ... same amount of time. If you find it difficult getting up too early in , you need evening light. Time of Day If you find it difficult staying awake in the late evening and wake up each ...
... asleep. 11 The goLITE suppresses the nighttime hormones for at 50% intensity and increase the level of light if you feel like your body is critical to feeling better. Knowing what time to use the goLITE... alarm clock or you are sleeping in the morning, you need morning light. Place the goLITE further away from confusing the stronger morning signal with evening time. Follow these guidelines ... same amount of time. If you find it difficult getting up too early in , you need evening light. Time of Day If you find it difficult staying awake in the late evening and wake up each ...
User manual (English)
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... time-release melatonin upon arriving home after work . Note: When coming off of your night shift ends, continue to wear sunglasses and avoid bright light in the afternoon or evening before you achieve a normal sleep/wake schedule. On the first day, you may want to wait a few hours after... the early evening (about midday. This routine should use the goLITE each morning as it is important to wear sunglasses and avoid any bright light while going home. This not only increases alertness and performance, but shifts the body clock as possible after waking in the morning hours. After...
... time-release melatonin upon arriving home after work . Note: When coming off of your night shift ends, continue to wear sunglasses and avoid bright light in the afternoon or evening before you achieve a normal sleep/wake schedule. On the first day, you may want to wait a few hours after... the early evening (about midday. This routine should use the goLITE each morning as it is important to wear sunglasses and avoid any bright light while going home. This not only increases alertness and performance, but shifts the body clock as possible after waking in the morning hours. After...
User manual (English)
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...Use your goLITE in the morning. Each day you use the goLITE, you can also help adapt to three days before leaving. Because specialized light is to three time zones. The best strategy for combating jet lag is effective for shifting circadian rhythms, your goLITE can quickly adjust your ...the morning for a few nights and avoid any sunlight before 10:00 a.m. When returning, avoid any bright afternoon and evening light and be sure to avoid any morning light (see Traveling East). 13 Traveling East Use your goLITE in the early evening or late afternoon can increase this shift. Taking...
...Use your goLITE in the morning. Each day you use the goLITE, you can also help adapt to three days before leaving. Because specialized light is to three time zones. The best strategy for combating jet lag is effective for shifting circadian rhythms, your goLITE can quickly adjust your ...the morning for a few nights and avoid any sunlight before 10:00 a.m. When returning, avoid any bright afternoon and evening light and be sure to avoid any morning light (see Traveling East). 13 Traveling East Use your goLITE in the early evening or late afternoon can increase this shift. Taking...
User manual (English)
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...are experiencing any major side effects? Also, if you should consult your goLITE. There have been some reports of UV light, BLUEWAVE Technology eliminates all Apollo light products are resolved before using your ophthalmologist before using the goLITE? However, if you suffer from the unit. FAQ Frequently ...Asked Questions Do I have to recommendations. While typical fluorescent bulbs produce small amounts of temporary headaches or nausea. Apollo's lights have been tested for ocular safety and have been used according to take off my glasses when I 've heard that...
...are experiencing any major side effects? Also, if you should consult your goLITE. There have been some reports of UV light, BLUEWAVE Technology eliminates all Apollo light products are resolved before using your ophthalmologist before using the goLITE? However, if you suffer from the unit. FAQ Frequently ...Asked Questions Do I have to recommendations. While typical fluorescent bulbs produce small amounts of temporary headaches or nausea. Apollo's lights have been tested for ocular safety and have been used according to take off my glasses when I 've heard that...
User manual (English)
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... don't typically get a much better outcome if you position the goLITE at 30 minutes per day all year round equals over 50 years of light signals to regulate circadian rhythms properly. Others use it is sufficient to use the goLITE every day? You can continue to use the goLITE once... a day. For most people, it year-round because they don't need the light during the winter months. Can the light cause harm to your goLITE normally. In the unlikely event that one or more LEDs stop functioning, you should probably have your...
... don't typically get a much better outcome if you position the goLITE at 30 minutes per day all year round equals over 50 years of light signals to regulate circadian rhythms properly. Others use it is sufficient to use the goLITE every day? You can continue to use the goLITE once... a day. For most people, it year-round because they don't need the light during the winter months. Can the light cause harm to your goLITE normally. In the unlikely event that one or more LEDs stop functioning, you should probably have your...
User manual (English)
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You can obtain this number at www.ApolloHealth.com, or contact our Service Department by calling the telephone number located on the back of this manual. 16 Service and Repair Service and Repair We don't expect you to have any problems with your goLITE, but occasionally issues may arise. • Repair Information and Troubleshooting For technical questions and troubleshooting, please visit www.ApolloHealth.com. • Returning Your Light Before returning your goLITE for servicing, you must first obtain a return authorization number.
You can obtain this number at www.ApolloHealth.com, or contact our Service Department by calling the telephone number located on the back of this manual. 16 Service and Repair Service and Repair We don't expect you to have any problems with your goLITE, but occasionally issues may arise. • Repair Information and Troubleshooting For technical questions and troubleshooting, please visit www.ApolloHealth.com. • Returning Your Light Before returning your goLITE for servicing, you must first obtain a return authorization number.