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ProForm 235 Csx Videos
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Popular ProForm 235 Csx Manual Pages
English Manual - Page 1
....
www.proform.com Model No.
Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Please do not contact the store.
USER'S MANUAL Write the serial number in this manual before using this manual for reference. CUSTOMER CARE
For service at any time, go to www.proformservice.com. MT Sat. 8 a.m.-12 p.m. CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
PROFORM is a registered trademark of ICON Health & Fitness, Inc. Apply the decal in the location shown. ... PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 14 MAINTENANCE AND TROUBLESHOOTING 19 FCC INFORMATION 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
...
English Manual - Page 3
... is intended only as described in this manual and all parts each time the exercise bike is at all precautions.
2. The heart rate monitor is not a medical device. Make sure that could become short of breath, or if you become caught on a level surface, with pre-existing health problems.
9. If you feel faint, if you...
English Manual - Page 5
...: 2 ft. (61 cm)
Water Bottle Holder*
Console Heart Rate Monitor
Handlebar
Backrest
Seat Handle
Pedal/Strap
Seat Wheel
Leveling Foot
*Water bottle is an effective exercise for selecting the new PROFORM® 235 CSX exercise bike. Cycling is not included
5 The 235 CSX exercise bike provides an impressive selection of features designed to make your benefit, read this manual.
English Manual - Page 6
The number following the key number is the quantity needed for assembly. The number in parentheses below to see if it has been preassembled. Note: If a part is the key number of the part, from the PART LIST near the end of this manual.
SMcr4exw1(25m7)m-2
SSMcer4elf-xwta1(p56pm3i)nm-g4
M6 x (4501m)-m10Screw
SMcr8exw1(66m0...
English Manual - Page 7
...;nish all parts in a cleared area and remove the
packing materials. ASSEMBLY
• To hire an authorized service technician to assemble this manual) and register your warranty • saves you time if you ever need to contact
Customer Care • allows us to notify you of upgrades and offers
Note: If you do not use power tools.
1.
English Manual - Page 12
... this manual. Untie and discard the wire tie on the Wires (41, 58) should slide easily into the receptacles and snap into the receptacle on the Console. The connectors on the Main Wire (41). Remove the screws and the battery covers, insert batteries into the receptacles on the Console; To purchase an optional power adapter...
English Manual - Page 13
... way.
40
Strap
29
Tab
14. Adjust the strap on the Right Pedal (29) to make sure that it is assembled correctly and that all parts are properly tightened before you use the exercise bike. Make sure that it . Identify the Right Pedal (29).
13
Using an adjustable wrench, firmly tighten the Right Pedal...
English Manual - Page 15
... When you use the manual mode of the console, you can change the resistance of the pedals with the touch of features designed to make sure that batteries are installed (see assembly step 11 on the ... and listen to maintain a target speed or a target watts output as it guides you exercise.
To use the manual mode, see page 17. You can even measure your favorite music or audio books...
English Manual - Page 16
... speed zone for use the handgrip heart rate monitor (see THE SETTINGS MODE on the console.
The upper display-This display will show ... in the displays. 3. The display will show your power output in miles or kilometers and the elapsed time. .... Note: After you have selected a workout, reselect the manual mode by pressing the volume increase and decrease buttons. The display...
English Manual - Page 18
... while you . THE SETTINGS MODE The console features a settings mode that the console has been used since the exercise bike was purchased. An ...exercise, keep your watts output or your MP3 player, CD player, or other personal audio player; The center display will automatically adjust to select a unit of measurement, press the Resistance increase button repeatedly. As you replace the batteries...
English Manual - Page 19
... until a Magnet (39) is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Regular maintenance is important for battery replacement instructions. Loosen, but do not remove, the two indicated M4 x 12mm Flange Screws (36).
When the reed switch is used. To clean the exercise bike, use a damp cloth and a small amount of the Rear and Front...
English Manual - Page 21
... exercise a regular and enjoyable part of the chart (ages are essential for energy. Various factors may complete up increases your exercise program. These guidelines will help you exercise;..., you must exercise at a low intensity level for aerobic exercise. Remember, the key to success is intended only as a guide to prevent post-exercise problems. EXERCISE FREQUENCY To maintain...
English Manual - Page 22
...Axle Brake Brake Block 1/4" x 14mm Screw M8 x 45mm Screw M6 Split Washer Brake Spacer User's Manual Assembly Tool
Note: Specifications are not illustrated.
22 PFEX52715.0 R0715A
Key No. Qty.
1
1
2
1
3
1
4
...77
2
*
-
*
-
PART LIST
Model No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
English Manual - Page 24
...; the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual are warranted for seven (7) years from the date of purchase. All repairs for commercial or rental purposes. No other consequential damages of removal or installation; ICON is not responsible or liable for indirect...
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