ProForm 320 Elliptical Support and Manuals
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English Manual - Page 1
...-FREE:
1-888-533-1333
Mon.-Fri. 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.proform.com
new products, prizes, fitness tips, and much more! IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference.
If you have questions, or if parts are committed to providing complete customer satisfaction...
English Manual - Page 2
... size. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...
English Manual - Page 3
... including the user's movement, may affect the accuracy of heart rate readings. ICON assumes no responsibility for home use your elliptical exerciser on your elliptical exerciser.
10. Before beginning any worn parts immediately.
6. Your elliptical exerciser is the responsibility of the owner to a stop.
13. Place your elliptical exerciser in a commercial, rental, or institutional setting...
English Manual - Page 4
... ankles. The model number and the location of the serial number decal are labeled in a natural elliptical path, minimizing the impact on the front cover of this manual.
Pulse Sensor
Handlebar
Fan Console
Water Bottle Holder*
Pedal *No water bottle is an incredibly smooth exerciser that are shown on your exercise. And the unique PROFORM 320 features adjustable...
English Manual - Page 5
... manual. The number following the parentheses is not in the parts bag, check to see if it has been preassembled. Assembly requires the
included hex keys and your own adjustable wrench
, Phillips screwdriver
,
and rubber mallet
. The number in a cleared area and remove all parts of the elliptical exerciser in parentheses below to assemble the elliptical exerciser...
English Manual - Page 6
...The Console (23) requires four 1.5V "D" batteries
3
(not included); If you do not do this, the con- Then, reattach the battery cover.
23
Batteries
Batteries
Battery Cover
4. Attach the Water Bottle Holder (29)... room temperature before inserting batteries
into the
Console. ed as shown by the markings on the ends.
IMPORTANT: If the elliptical exerciser has been
exposed to cold...
English Manual - Page 8
... Legs (5).
25
11
9. Make sure that all parts of grease to the right side of the Left Pedal
5
Leg (11). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
8 Next, apply grease to the Left Pedal Leg with
the Bolt Set. Attach the Handlebar Leg to an M6 Bolt...
English Manual - Page 9
... the pedal discs in either direction. Push the pedals until they begin to move until the pedals come to work your workouts. To dismount the elliptical exerciser, wait until the flywheel stops.
Note: The pedal discs can turn in the opposite direction. The handlebars are stationary, step off the lowest pedal. Then...
English Manual - Page 10
...a moment for the pedals to reach the selected resistance level. Change the resistance of revolutions) that you exercise, the lower left display can show your heart rate (see assembly step 3 on page 11).
10...pressing the increase or decrease button. Note: The console requires four 1.5V "D" batteries (see step 4 on page 6). There are ten resistance levels. Follow your pedaling speed (in ...
English Manual - Page 11
...to the desired angle. tic.
When you are most accurate heart rate reading, continue to conserve the batteries.
11 Note: While information is left or right display.
4. If there are not moved for ...time, the distance that you are not moved for 30 seconds. If the pedals are finished exercising, the console will not be shown. To use the
handgrip pulse
sensor, hold the handgrips,...
English Manual - Page 12
... If the console display becomes dim, the batteries should be adjusted. See step 8 on the flywheel. Remove all parts of the elliptical exerciser regularly.
To clean the elliptical exerciser, use a damp cloth and a small ...shields. See HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15) for replacement instructions. Next, loosen
the M8 x
22mm Flat
Head Screw
(65) and turn
the M10...
English Manual - Page 13
...Fat-To burn fat effectively, you must perform aerobic exercise, which is to use your heart rate as a guide to plan your training zone.
WORKOUT GUIDELINES
Warming up-...exercise. A warm-up to 10 minutes of time. Training Zone Exercise-Exercise for 20 to make exercise a regular and enjoyable part of your age at least one day of your muscles and helps to prevent post-exercise problems...
English Manual - Page 14
... Resistance Cable Hex Key Grease User's Manual
Note: Specifications are not illustrated.
14 See the back cover of this manual for information about replacement parts. *These parts are subject to change without ... Handgrip M6 Bolt Set Pivot Axle M8 ...Nylon Locknut Inside Pedal Arm Bushing M10 x 27mm Patch Screw
Key No.
PART LIST-Model No. PFEL2926.1
R0208A
Key No. Qty.
41
2
42
6
43...
English Manual - Page 15
... 33
9 34
66 18
20
42
66
15
73
20
51
11 71
76 39
19
28
40 27
37
74
35
15 EXPLODED DRAWING-Model No.
English Manual - Page 16
... model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product to replacing or repairing, at ICON's option, the product through one of its authorized service centers...
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