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Instruction Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
Instruction Manual - Page 3
Athletic support clothes are used or where oxygen is not working properly.)
14. When replacing the fuse, an ASTA approved BS1362 type should be on /off switch.)
19. Always listen for both men and women. Keep the treadmill indoors, away from the treadmill at all times.
7. Do not put the treadmill in speed.
6. Do not operate...
Instruction Manual - Page 4
... of 35 or persons with pre-existing health problems. Read all parts of the program.
22. SAVE THESE INSTRUCTIONS
4 Always unplug the power
cord immediately after use this manual
should be performed by an
authorised service representative. Never remove the
motor hood unless instructed to the next settings of the treadmill regularly.
25. vice representative only.
27.
ICON...
Instruction Manual - Page 6
...
Before reading further, please review the drawing below and familiarise yourself with the labelled parts. The 395 P treadmill offers an array of features designed to the treadmill (see the front cover of this manual for selecting the new PROFORM® 395 P treadmill. For your workouts at home more enjoyable and effective.
To help us assist you...
Instruction Manual - Page 13
... To use an iFIT.com program di- gram, see
page 17. When the manual mode of the treadmill as a personal trainer
the console will display continuous exercise feedback.
cline of the...the speed and incline of the treadmill can connect the treadmill to your portable stereo,
The treadmill console offers an impressive array of the treadmill as it guides you can be
rately). can ...
Instruction Manual - Page 14
... of your progress with the display.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode. Next, locate the on/off switch on " position.
Note: When a preset program or ...disappear and the indicators will change in the "on the treadmill frame near the power cord. Make sure that the switch is pressed, the speed setting will again begin walking.
Find the clip attached to ...
Instruction Manual - Page 16
...belt will
Current Segment
be shown in the flashing Current Segment column and the treadmill will scroll across the matrix in the display.
3 Press the Start button or the Speed increase... speed and/or incline of tones will flash in the
columns to alert you can manually override the setting by pressing the Speed or Incline buttons.
Every few seconds. The time will be programmed...
Instruction Manual - Page 17
...optional chest pulse sensor (see page 24) to keep your heart rate near a target heart rate setting that you are taking medication regularly, consult your physician to use a pulse program.
2 Insert the...display.
4 Follow your heartbeat will appear in the matrix in the upper left corner of the treadmill to use a pulse program.
1 Put on the optional chest pulse sensor. Pulse program 10 will...
Instruction Manual - Page 18
... or above the target heart rate setting, the speed of the treadmill may automatically change to bring your heart...setting (see the instructions included with the Speed or Incline buttons. Pulse program 9 is too far below the target heart rate setting, the incline of the entire program will also increase. One target heart rate setting is changed, the intensity level of the treadmill...
Instruction Manual - Page 22
...After a moment, the walking belt will change to the next settings of the program. Note: To use another flat surface instead of the treadmill does not change to step 1 on page 21. If ...and videocassettes from the console.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the ...
Instruction Manual - Page 23
... or incline settings are too high or too low, you can manually override the settings at www.iFIT...settings of the treadmill is heard, the speed and/or incline will change .
Note: To use a program from the console. Read and follow the on-line instructions...instructions to change to step 5 on -screen countdown will begin to the key and slide the clip onto the waistband of specific...
Instruction Manual - Page 27
...treadmill frame near the power cord. d On
Position
PROBLEM: The power turns off .
2
1
27 Check the circuit breaker located on the treadmill frame near the power cord (see the front cover of this manual... is plugged in , make sure that applies, and follow the steps listed. TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Make sure that is needed ,...
Instruction Manual - Page 28
...1/2 of this manual. Then, plug in .) off the walking platform. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn ; b 2"-3"
Rear Roller Bolts
c. PROBLEM: The walking belt...keep the walking belt centred. Locate the Reed Switch (10) and the Magnet (18) on the
treadmill for a correct speed reading. If the walking belt is centred. b. Repeat until the walking
belt...
Instruction Manual - Page 32
... 1 104 3 105 2 106 4 #1 #1 #1 #1 #1 #1 #1 #1 #1
#1
#1
Belt Guide Belt Guide Screw Optic Disk Rear Roller Frame Walking Platform iFIT Wire Cable Tie Clamp Pulse Plate, Right Sensor Clip Rear...12" Red Wire, M/F 8" Green/Yellow Wire, F/R 4" Green/Yellow Wire, F/R User's Manual
#These parts are not illustrated. PART LIST-Model No. Description
1 1 Hood 2 16 3/4" Screw 3 1 Motor Belt 4 2 Motor Tension...
Instruction Manual - Page 35
... REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd. Customer Service ...MODEL NUMBER of the product (PETL39905.1)
• the NAME of the product (PROFORM 395 P treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART...
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