ProForm 480 Spacesaver Elliptical Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 480 Spacesaver Elliptical manuals!
Problems with ProForm 480 Spacesaver Elliptical?
Ask a Question
Free ProForm 480 Spacesaver Elliptical manuals!
Problems with ProForm 480 Spacesaver Elliptical?
Ask a Question
Popular ProForm 480 Spacesaver Elliptical Manual Pages
Uk Manual - Page 1
.... USERʼS MANUAL Model No. Write the serial number in this manual before using this manual for reference. If you have questions, or if there are committed to providing complete customer satisfaction.
Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK
CAUTION
Read all precautions and instructions in the space above for future...
Uk Manual - Page 2
...location shown. PROFORM is missing or illegible, call the telephone number on the front cover of the warning decal(s).
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 14 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover...
Uk Manual - Page 3
... for foot protection.
9. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this product.
1. Replace any exercise program, consult your elliptical exerciser in a commercial, rental, or institutional setting.
4. Before beginning any worn parts immediately.
6. Do not use of this manual and all parts regularly.
Uk Manual - Page 4
... you for purchasing the revolutionary PROFORM® 480 SPACE SAVER elliptical exerciser.
BEFORE YOU BEGIN
Thank you use the elliptical exerciser. Before reading further, please familiarize yourself with the parts that are shown on the front cover of this manual. The 480 SPACE SAVER elliptical exerciser provides a wide array of the way. For your workouts at home more effective and...
Uk Manual - Page 5
.... The number following the parentheses is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to the
included tools, assembly requires a Phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
Place all parts of this manual. The number in a cleared area and remove the
packing materials...
Uk Manual - Page 10
... may damage the console displays or other end into an outlet installed in accordance with three M8 x 12mm Patch Screws (84). ... room temperature before inserting batteries.
Otherwise, you purchased this manual. To purchase an optional AC adapter, contact the store where...each Upper Body Arm (22, 23) with all local codes and ordinances.
10 11
Battery Cover
Batteries
84 Screw
Batteries
...
Uk Manual - Page 16
... on the front cover of this manual. achieve specific fitness goals. iFit cards are available separately. To view the odometer, see page 23. When you use the console controls, see page 17.
You can even connect your pedaling pace as it guides you exercise. To learn how to your workouts more effective and enjoyable. To...
Uk Manual - Page 17
... and change settings, and view exercise information. To view the main menu, press the Menu button. Note: To adjust the volume level of the pedals.
17 As you select the manual mode, zeros...the resistance of the pedals as desired. Each time you have selected a workout, press the Menu button, select WORKOUT, and then select MANUAL to return to the menu item that is currently chosen. Note: To...
Uk Manual - Page 20
... too high or too low, you can manually override the setting by pressing the Resistance decrease or increase button. See step 5 on page 18.
5. If the resistance level for you. The workout will continue in the display. To restart the workout, simply resume pedaling.
4.
When you are finished exercising, the console will automatically adjust to...
Uk Manual - Page 21
... time you hold the handgrip pulse sensor, keep your heart rate to operate properly.
The workout time and a profile of the flashing segment indicates the target heart rate setting for the workouts to the target heart rate setting for use .
3. however, you .
21 The flashing segment of the profile represents the current segment of...
Uk Manual - Page 22
... the workout ends, the pedals will begin guiding you through your pace. When the iFit card is properly inserted, the indicator next to the slot will light and text will begin to turn on page 19.
3.
A moment after you can manually override the setting by pressing the up and down and are finished exercising, remove...
Uk Manual - Page 23
make sure that the elliptical exerciser has been pedaled will appear in the lower display. Adjust the volume level using the volume control on your MP3 player or CD player.
Press the Menu button repeatedly to the currently selected backlight option.
To select a backlight option, press the Menu button, select SETTINGS, and then select...
Uk Manual - Page 24
...TROUBLESHOOTING
Inspect and tighten all parts of mild soap. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of the elliptical exerciser... 5 on page 10 for replacement instructions.
IMPORTANT: To avoid damage ...you have ques- most console problems are pedaling, even when ... Switch is at the highest setting, the Belt (74) may...
Uk Manual - Page 25
...guide to 10 minutes of stretching and light exercise. The pulse sensor is not a medical device. You can use stored fat calories for 20 to 30 minutes with 5 to find your everyday life.
25 If your goal is to make exercise a regular and enjoyable part...five workouts each week, with pre-existing health problems.
The pulse sensor is intended only as you must perform aerobic exercise, ...
Uk Manual - Page 32
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual)
Part No. 267837 R0808A
Printed in China © 2008 ICON IP, Inc. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product...
ProForm 480 Spacesaver Elliptical Reviews
We have not received any reviews for ProForm yet.